Cranberry yog ib tug txiv hmab txiv ntoo Berry loj hlob on marshy xau. Muaj lub qab ntxiag saj nrog kua qaub, nws tseem muaj peev xwm los tua ntau cov kab mob, thiab tseem ua raws li lawv cov kev tiv thaiv. Nws yog noj ob qho tib si hauv nws daim ntawv dawb huv, thiab npaj cov kua txiv kab ntxwv, thiab qhov nws pab tau rau - hauv tsab xov xwm no.
Tseem ceeb thaj chaw thiab contra-indications ntawm cranberry mors
Cov thawj yog vim cov tshuaj muaj txiaj ntsig, ntawm cov vitamins C, E, H, K, pawg B, cov ntxhiab - hlau, magnesium, calcium, iodine, potassium, phosphorus, sodium thiab lwm tus, thiab cov flavonoids thiab antioxidants, cov organic acids , pectic tshuaj, polyphenols, lwm yam zoo li
Qhov tseem ceeb thaj chaw ntawm cranberry mors yog:
- Muaj peev xwm sib ntaus nrog sib kis kab mob ntawm txoj hlab tso zis. Txiv hmab txiv ntoo muaj cov kab mob plev tawm ntawm lub cev, uas pab tshem tawm thiab tshem cov kab mob ntawm lub cev.
- Kev rhuav tshem ntawm cov kab mob uas ua kom lub plab hnyuv tawm vim yog muaj cov kab mob biologically, xws li betaine.
- Anti-inflammatory thiab antipyretic siv. Cov neeg uas txaus siab nyob rau hauv dab tsi yog tseem ceeb rau cranberry txiv hmab txiv ntoo thaum lub sij hawm cev xeeb tub, nws yog tsim nyog them nqi rau nws. Tus kab mob kis tau yog ib qho txaus ntshai rau cov poj niam hauv qhov teeb meem no, thiab muab tsis tau hais tias lawv kho tsis tau nrog tshuaj noj, ib tus kab kua txiv hmab txiv ntoo yuav ua rau lub plab thaum muaj mob khaub thuas thiab mob khaub thuas.
- Kev tiv thaiv ntawm cov kab mob ntawm lub plawv thiab cov hlab ntsha. Polyphenols, tam sim no nyob rau hauv berries, normalize lub concentration ntawm cov cholesterol nyob rau hauv cov ntshav thiab ua kom lub Function ntawm lub siab nqaij.
- Txo cov ntshav siab. Ua kom lub zog ntawm cov hlab ntsha thiab lub zog ntawm cov hlab ntsha. Qhov no txo txoj kev pheej hmoo ntawm kev tsim muaj cov leeg varicose.
Contraindications
Contraindications rau kev siv muaj xws li acid acidity ntawm lub plab thiab hypotension. Cov neeg uas muaj teeb meem rau qhov tsim oxalate raum pob zeb, nws yuav tsum tso tseg kev siv Morse, raws li nws ua rau lawv cov deposition.