Peb txhua tus paub hais tias beets yog ib qho ntawm feem ntau cov khoom. Peb ntxiv nws mus borsch, zaub xam lav "Vinaigrette" , thiab lwm yam.
Nws kuj muaj ntau yam zaub mov txawv rau beet dishes rau poob phaus. Lawv yog cov yooj yim txaus thiab yog li ntawd muaj rau txhua tus uas xav kom tshem ntawm ob peb ntxiv phaus. Rau ib tug neeg qhov no yog ib qho tseeb tiag thiab, qhov tseeb, poob phaus nrog kev pab ntawm beet yog heev tiag tiag.
Daim ntawv qhia rau cov kua mis nyeem qaub nrog beet rau poob phaus
Xav tias ob qho tib si cov khoom no yog low-calorie (beet - 42 kcal, kefir - 40 kcal ib 100 grams), lawv zoo rau kev noj haus. Rau ob peb hnub mus poob txog 2-3 kg, koj muaj peev xwm noj grated raw, ci, stewed on dej los yog boiled beets. Txawm li cas los xij, raws li kev xyaum pom, qhov zoo tshaj plaws yog qhov ua kom cov cocktail ua los ntawm yogurt thiab beet, daim ntawv qhia uas yooj yim heev.
Cov khoom xyaw:
- beets - 50 g;
- kefir - 250 ml;
- zaub - kom saj.
Npaj
Peb rhaub lub hauv paus qoob loo, tev nws los ntawm tev thiab zom nws nyob rau hauv ib lub riam kom txog thaum nws yog mashed. Nyob rau hauv ib lub tais peb sib xyaw beets nrog kefir. Ua kom cov hmoov sib tov zoo li mousse, koj tuaj yeem muab rov los nrog rab riam. Tom qab ntawd ntxiv finely tws zaub kom saj. Haus dej cocktail 5-6 zaug ib hnub twg, rau 3 hnub, alternating nrog siv cov ntxhia dej .
Morse beetroot rau poob phaus
Cov khoom xyaw:
- tshiab beet - 200 g;
- lim dej - 1 l;
- qab zib - 50 g;
- txiv qaub - 1 Pc.
Npaj
Tus ntxuav hauv paus yog peeled thiab peeled on ib ntiav grater. Nrog tes los yog nrog lub qhov ncauj, nyem qhov kua txiv. Qhov seem ntawm beets yog poured nrog dej sov thiab ua noj rau txog 20-25 feeb. Tom qab ntawd peb ncuav nyob rau hauv lub kua txiv hmab tawm squeezed tawm ntxov, ntxiv qab zib thiab txiv qaub kua txiv. Tom qab boiling, tshem tawm cov dej haus los ntawm lub phaj thiab txias nws. Koj tuaj yeem haus Morse rau ib lub lim tiam ob peb zaug ib hnub twg rau 100 g.