Mev, Portuguese thiab Latin American cov neeg muaj kev paub zoo heev ntawm qhov cubpacho thiab noj no tais 9 lub hlis hauv ib xyoos. Qhov no yog lub teeb zaub kua zaub, uas hnub no yog npaj rau ntawm cov kua txiv lws suav. Cov txiv lws suav muaj ntau cov vitamins thiab antioxidants uas tiv thaiv kabmob kheesxaws, pab tawm tsam ntshav dawb thiab cov kabmob metabolic. Tsis tas li ntawd, zaub soups tsis muaj cov cholesterol, thiab yog li ntawd yog cov tseem ceeb rau kev tiv thaiv ntawm cov kab mob plawv, kev tiv thaiv ntawm cwj nrag thiab cia mus rau prolong hluas.
Mob khaub thuas gazpacho
Qhov kev xaiv nrov tshaj plaws yog ib tus mob khaub thuas, uas yog txawm siv dej khov.
Cov khoom xyaw:
- 1 liter ntawm lws suav kua txiv
- 1 dos
- 2 tbsp. spoons ntawm tuab Spanish sherry vinegar
- 2-3 tbsp. dia txiv roj roj
- 2 txiv lws suav
- 1 kua txob qab zib
- 1 dib
- 50 g ntawm celery.
Npaj:
Zaub gazpacho yog npaj los ntawm txiv lws suav, kua qab zib, cucumbers, celery, nws yog ntxiv nrog cov zaub thiab toast (tab sis toast yuav raug tshem tawm kom txo tau cov calorie ntsiab lus ntawm cov zaub mov). Daim ntawv qhia rau gazpacho los ntawm zaub yog yooj yim. Rau pouring mix lws suav kua txiv, dos, pinch ntawm ntsev, 2 tbsp. spoons ntawm tuab Spanish sherry vinegar, ib tug me me dub kua txob thiab 2-3 tbsp. spoons ntawm txiv ntseej roj. Koj tuaj yeem ntxiv ib nkawm ntawm cov qij qej. Whisk txhua yam nyob hauv rab, ntxiv ice cubes thiab tawm rau ib nrab ib teev - ib teev nyob rau hauv lub fridge. 2 txiv lws suav thiab 1 qab kua txob yaug, qhuav, qhuav, tshem tawm kua txob cov noob thiab septums thiab txiav txhua yam rau hauv me me. Nrog dib, tev daim tawv nqaij thiab grate nws on ib grater. Hauv paus celery (50 g) grate on ib grater, thiab tws nrog tws pieces. Muab zaub rau hauv ib lub tais, nphoo nrog cov zaub tws thiab ncuav lub txiv lws suav ntses. Txias rojpacho yog npaj txhij.
Kub gazpacho
Yog hais tias lub caij ntuj sov yog tshaj, thiab txias soups tau ua sob, koj yuav tau npaj ib tug kub gazpacho.
Cov khoom xyaw:
- 1 liter ntawm lws suav kua txiv,
- 1 dos
- ib nrab ib tug me me zucchini
- ntsev
- dub hauv av kua txob
- 4 tbsp. dia txiv roj roj
- 2 tbsp. spoonful ntawm vinegar.
Npaj:
Tag nrho cov vzobem hauv rab phom mus rau homogeneous pawg thiab, ntxiv ib khob ntawm txhua lub txiv hmab txiv ntoo, muab tso rau ntawm lub qhov cub qeeb rau 15 feeb. Nyob rau hauv kub gazpacho, ntxiv nqaij - boiled veal, finely tws, los yog finely tws nqaij qaib los yog nyuj on high tshav kub. Rau kub gazpacho txiv lws suav yuav tsum tau scalded nrog boiling dej, tev thiab finely chop. Muab rau hauv phaj txiv lws suav, nqaij, finely tws zaub, ncuav kub lws suav sauce. Kub gazpacho - ib qho noj hmo zoo rau ib hnub, txias hnub.
Gazpacho nrog shrimps
Txiv lws suav muaj kuab zoo nrog cov nqaij nruab deg. Txiv lws suav gazpacho muaj peev xwm ua tau siav nrog ntses, qwj ntses los yog ntses. Gazpacho nrog shrimps yog nrov tshaj plaws.
Los npaj gazpacho nrog shrimps, lws suav hnav khaub ncaws yog thawj npaj: 1 liter ntawm lws suav kua txiv yog tov nrog ib nrab ntawm cov kua txiv
Tam sim no muaj coob leej ntau tus neeg tawm tsam yuav ua li cas npaj cov lus paj huam, tab sis cov lus sib cav tsis muaj nqes. Npaj ib lub lauj kaub tais diav thiab sau nrog koj cov khoom uas koj nyiam - koj yuav tau txais ib lub txiv lws suav qab qab raws li koj tus kheej daim ntawv qhia.