Ntsuab tshuaj yej los yog haus dej ntawm Emperors, raws li nws yog tswm seeb hu nyob rau hauv Tuam Tshoj, yog nrov rau nws medicinal thaj chaw rau txhiab xyoo. Nws cov "pioneers" yog Suav, txawm tias hnub no tus Japanese tsis zoo rau lawv, tsis yog nyob rau hauv kev noj ntau, los yog nyob rau hauv cov kab lis kev cai ntawm tshuaj yej ceremonies. Thiab ntsuab tshuaj yej kis thoob plaws hauv lub ntiaj teb, attracting tib neeg nyob txawv continents tsis tsuas yog nrog txawv saj zoo, tab sis kuj nrog nws cov kev pab rau tag nrho cov kab mob. Nyob rau hauv kev, ntsuab tshuaj yej pab kom poob ceeb thawj.
Ntsuab thiab dub
Ob leeg ntsuab thiab dub tshuaj yej yog tsim los ntawm tib nplooj, tab sis txiav txim xyuas cov xim ntawm cov dej haus tau, zoo li nws cov yam ntxwv, txoj kev heev ntawm ziab. Tsis noj zaub mov tsis zoo yog tias koj siv cov tshuaj yej dub, tab sis nyob ntawm lub hauv paus ntsuab, hnub nyoog noj thiab tsis tuaj yeem tawm .
Cov khoom siv tseem ceeb
Kev noj txhua txhua hnub ntawm cov tshuaj yej ntsuab txo txoj kev pheej hmoo ntawm mob cancer. Mus rau qhov no xaus ntawm cov kws tshawb fawb los ntawm Cancer Institute ntawm Nyiv tuaj. Tsis tas li ntawd, ntsuab tshuaj yej ntxuav peb cov hlab ntsha los ntawm cov cholesterol, nws muab faib, ntxiv dag zog thiab ua rau cov hlab ntsha lawv tus kheej. Nws ua rau lub cev ua haujlwm ntawm cov hlab plawv, txo cov ntshav siab, tiv thaiv tus kab mob atherosclerosis, mob hlab ntsha tawg, lub plawv nres. Thiab kuj tiv thaiv lub siab los ntawm kev rog.
Ntsuab tshuaj yej muaj ib tug ua hauj lwm zoo rau digestive ib ntsuj av. Ua ntej, ntsuab tshuaj yej accelerates lub metabolism, thiab yog li ntawd tsis tau nqis nyob rau hauv intestine yuav nco ntsoov nyob rau hauv dhau los. Tsis tas li ntawd, vim yog txhua txhua hnub ntawm tsuas yog ib khob dej tshuaj yej, qhov qab los noj tsawg zuj zus thiab vim li ntawd - cov ntshav qab zib nyob rau hauv cov ntshav. Secondly, ntsuab tshuaj yej Burns rog. Thiab tseem tsis nco qab txog nws cov khoom kom zoo nkauj tshaj: cov kab mob no oriental nrog lwm daim ntawv thov tuaj yeem pab txo plhom, blackheads thiab cov hnab hauv qab.
Tom qab teev cov ntsiab tseem ceeb, cov lus teb rau lo lus nug seb ntsuab tshuaj yej pab kom poob ceeb thawj ua pom tseeb. Poob qhov hnyav yuav pab koj noj zaub mov ntawm ntsuab tshuaj yej los yog hnub ntawm kev tshem tawm (thaum koj xav tau mus rau yav tsaus ntuj hnav tag kis).
Noj cov zaub mov
Koj yuav zoo siab tias qhov no tsis muaj qhov tshwj xeeb txwv, ua raws li cov kev cai simplest, koj yuav tsum poob phaus sai sai thiab tsis muaj kev txom nyem.
- Txo kev noj cov roj thiab cov khoom noj uas muaj calorie.
- Tsis nco qab, thaum kawg, txog qab zib thiab haus luam yeeb.
- Tsis txhob noj tom qab 19 teev los yog peb teev ua ntej yuav mus pw.
- Ua txhua hnub lub cev qoj ib ce.
- Ntsuab tshuaj yej yuav tsum tau qaug dej qaug cawv tsis muaj suab thaj, thiab, tshwj xeeb tshaj yog, lub qab zib. Lub tom kawg yog tshwj xeeb tshaj yog teeb meem, vim nws yog ib qho tshuaj sib tua.
- Haus dej tsawg kawg yog 4 khob dej tshuaj yej ib hnub, 1 khob rau ib nrab ib teev ua ntej noj mov.
- Nyob rau hauv lub tshuaj yej koj muaj peev xwm ntxiv txiv qaub, Mint nplooj, txiv qaub tshuaj los yog qhuav berries cranberries thiab blueberries.
- Ntxiv cov cinnamon thiab cov qhiav tshuaj rau cov tshuaj yej yuav ntxiv cov roj hlawv roj.
- Kev siv cov tshuaj yej txias yuav nce nqi ntawm calories. Yuav kom sov ib khob dej tshuaj yej lub cev txhua zaus yuav siv li 60 kcal.
Tshem tawm hnub
Cov kab hauv qab yog noj hnub tag nrho tsuas yog nrog cov txiv hmab txiv ntoo qhuav thiab mov, thaum haus 6 khob tshuaj yej ib hnub. Ntsuab tshuaj yej rau qhov hnyav yuav zoo dua yog tias koj tuaj yeem ua rau nws cov kua mis. Yog li, koj yuav xav tias satiety, thiab mis nyuj yuav ua rau cov tsis muaj cov as-ham, uas koj tau tsis kam for the sake of poob phaus rau hnub no.
Contraindications
- Nws yog ib qho txaus ntshai rau haus tshuaj yej rau cov neeg uas muaj ntshav siab thiab ntshav siab, thiab rau cov poj niam cev xeeb tub, vim yog cov ntsiab lus ntawm caffeine hauv cov tshuaj yej ntsuab.
- Peptic ulcer, gastritis. Ntau tau ntawm tshuaj yej muaj peev xwm nce lub acidity ntawm lub plab nyob rau hauv cov neeg nrog teeb meem ntawm gastrointestinal.
- Ua ke nrog ntawm ntsuab tshuaj yej thiab cawv yuav ua rau zoo raug mob rau ob lub raum.
- Cov neeg mob muaj mob rheumatoid caj dab, gout thiab glaucoma kuj yog cov tshuaj hauv cov dej haus no.
- Cov neeg muaj insomnia thiab overexcitation tsis pom zoo kom haus dej haus ntsuab tshuaj yej kuj vim yog caffeine, uas yog ib qho kev hnov mob ntawm lub cev tshee hnyav.
Kawm kom paub hauv txhua txoj kev, qhov no siv, xws li cov tshuaj yej ntsuab, thiab noj zaub mov. Tom qab tag nrho, cov kev pab thiab cov teeb meem ntawm cov khoom yog cai thiab nws yuav foolish tig ntsuab tshuaj yej - lub elixir ntawm cov hluas thiab kev zoo nkauj, rau koj tus yeeb ncuab.