Yog tias koj ntsaub rau hauv reflections ntawm cov khoom noj khoom haus, koj tuaj yeem xaus tias tag nrho cov zaub mov puas tsim kev puas tsuaj. Tus kws txiav txim plaub rau koj tus kheej:
- Fats nce qib ntawm cov cholesterol , ua rau cov kab mob ntawm cholecystitis, atherosclerosis, ischemia, cholelithiasis;
- carbohydrates nce ntshav qab zib, ua rau ntshav qab zib, rog;
- proteins yog cov teeb meem vim hais tias lawv muaj peev xwm ua rau rotting kev nyob rau hauv lub plab, ntsaws lub raum.
Tab sis qhov tseeb, tib lub sijhawm no yog cov qauv ntawm kev noj zaub mov zoo. Qhov daws yog, raws li ib txwm nyob hauv nruab nrab, namely, nyob rau hauv lub kub nruab nrab. Yuav ua li cas thiaj yog tshuaj lom, nws tuaj yeem los ua ib tug panacea, thiab vice versa.
Cia tus piv txwv ntawm cov zaub mov noj qab nyob zoo thiab tsis zoo los ntawm cov qauv.
Sibhawm
Tsiaj cov tsiaj muaj peev xwm nce qib ntawm cov roj cholesterol. Nyob rau hauv ntau, lawv yog cov zaub mov tsis zoo, tshwj xeeb tshaj yog yog nrog nrog pasta, qos yaj ywm, qhob cij. Nws yog nyob rau hauv daim ntawv tsis zoo uas lawv tau noj los ntawm ib feem loj ntawm tib neeg. Nyob rau tib lub sij hawm, zaub cov roj tsawg dua cov theem ntawm cov cholesterol teeb meem, thiab yog cov khoom nqa ntawm cov tib neeg-phooj ywg vitamins, amino acids, minerals. Qhov no tsis txhais tias nws yog qhov yuav tsum tau mus sau npe nrog cov neeg tsis noj nqaij tam sim ntawd. Keeb kwm fatty, tsiaj cov zaub mov raug xam tias yog cov tseem ceeb, vim nws zoo dua lwm cov khoom noj khoom haus, satiate, thiab los siav lub saj. Tom qab ntawd, muaj ib qho khoom noj khoom haus, thiab kev tuaj yeem yog qhov tseem ceeb ntawm kev txiav txim siab thiab cov zaub mov muaj teeb meem. Tam sim no, muaj tsis muaj tsis txaus cov khoom, yog li ntawd nws yog ib qho tseem ceeb kom tsuas pub tsawg, txo cov tau ntawm cov tsiaj rog.
Proteins
Ib tug ntau ntawm cov protein nyob rau hauv cov nqaij, tsev cheese, cheese, qe. Cov protein ntau dhau los ua rau cov tshuaj tso rau hauv qhov quav, tshaj qhov siab, lub raum. Tsis tas li ntawd, muaj ntau dua ntawm kev mob hlwb hauv lub cev, kev tiv thaiv tsis muaj zog, qhov kev pheej hmoo ntawm kev tsis haum.
Tab sis qhov no tsis txhais hais tias nws yog tsim nyog los tshem tawm tag nrho cov nqaij thiab cov khoom noj siv mis. Muaj protein ntau heev
Carbohydrates
Refined qab zib - qhov no yog vim li cas rau qhov teeb meem ntawm carbohydrates. Tsis txhob muab cov khoom qab zib dawb, rog, thiab kib sib xyaws ua ke - yog li, nws doughnuts, pancakes, cupcakes, etc. Kev sib xyaw ua ke ntawm cov khoom ua rau kev rog thiab kev hloov hauv cov metabolism.
Lwm yam, carbohydrates yog ib qho tseem ceeb thiab tsim nyog. Noj cov txiv hmab txiv ntoo tsis txhob ua ncuav, txiv ntseej, txiv ntseej, cov suab thaj xim av, cov hmoov nplej ua kom zoo - tag nrho cov no kuj yog carbohydrates , tab sis lawv tseem pab tau.