Taum, teej tug mus rau tsev neeg ntawm legumes, muaj vitamin thiab mineral thiab zaub mov muaj nqis, yog li nrog nws cov kev pab koj muaj peev xwm siv ntau hom zaub mov txhua hnub. Nyob rau ntawm lub rooj festive, nws yuav ua ib tug qhua qhua, thiab tag nrho cov ua tsaug rau ntau yam ntau yam: cov xim ntawm taum txawv los ntawm nplua nuj dub mus dawb (muaj ntau variegated), thiab saj yog creamy-nutty, mus rau bitterish-Sweet.
Cov khoom siv thiab cov khoom sib thooj rau taum
Yog nws tseem ceeb kom muaj taum - mas nws yeej yog, thiab txawm nws qev saj, nws yog tsim nyog muaj kev hlub nws thiab tsawg kawg kuj muaj nyob hauv nws cov khoom noj.
Los ntawm cov ntsiab lus ntawm cov protein, uas yog yooj yim digested, nws yog zoo li nqaij, yog li ntawd nws yog li feem ntau muaj nyob rau hauv nws cov zaub mov, vegetarians thiab cov neeg koom tes hauv kev ua si.
Vim muaj cov tshuaj nquag siv hauv nws qhov kev ua neej, nws raug nquahu kom siv nyob rau hauv kev kub ntxhov, ntshav qab zib , mob plawv thiab mob plawv, urolithiasis.
Taum tsis pom zoo rau noj cov neeg laus noj txom ncauj ntawm lub plab ultrers, gastritis thiab heartburn. Tsis tas li ntawd xwb, nws tsis pub noj nqaij nyoos, vim nws tuaj yeem ua rau lom tau.
Yog nws tseem ceeb rau taum thaum poob phaus?
Cov ntsiab lus ntawm cov pob tawb uas yog boiled yog txog 300 kcal. Vim nws cov nyhuv diuretic, nws yuav pab tiv nrog edema, thiab tseem tshem cov co toxins thiab co toxins, speeding tuaj ntawm txoj kev poob phaus. Txawm li cas los xij, tsis txhob zoo nkauj ntawm taum, txhua yam xav tau ib qho kev ntsuas, tshwj xeeb tshaj yog thaum noj zaub mov.
Dab tsi yog siv cov taum rau cov poj niam?
Cov poj niam uas noj tsis tu ncua paub txog nws cov kev pab cuam rau lub cev thiab pom nws cov txiaj ntsim zoo tsis zoo. Smoothes wrinkles, thiab ua tsaug rau kev tshem tawm ntawm cov kua ntau dhau ntawm lub cev, qhov teeb meem ntawm qhov edema tseem daws tau. Los ntawm txoj kev, cov taum no yuav tsis tsuas noj, tab sis kuj ua los ntawm ib txoj hlab laim taum ntsej muag rau lub ntsej muag.