Muaj ntau hom qe ntshav, feem ntau nrov thiab nto moo, cov no yog cov ntshav liab. Hais txog lawv peb tau hnov zoo, vim hais tias cov hauj lwm ntawm cov hlwb no nyob ntawm qhov kev xav ntawm txhua lub cell ntawm lub cev nrog cov pa taws. Erythrocytes nqa cov pa oxygen tshiab los ntawm lub ntsws, vim qhov no lawv muaj ib yam khoom tshwj xeeb - hemoglobin.
Hemoglobin yog ib qho protein ntau uas muaj hlau . Nws yog los ntawm cov ntsiab lus nyob rau hauv cov ntshav uas nws nyob ntawm ntau npaum li cas cov ntshav liab yuav saturate O2. Yog tias hemoglobin me me, cov pa oxygen kuj tseem tsawg. Lub hlwb raug mob, ua ntej txhua qhov, kiv taub hau, qaug zog, tinnitus tuaj yeem tshwm sim.
Tag nrho cov no yog thawj "tswb" ntawm qhov tseeb tias nws yog sij hawm siab koj nug txog tias cov khoom ua rau hemoglobin ntxiv.
Hlau deficiency anemia thiab tsawg hemoglobin
Anemia yog ib qho mob, ib txwm tsis hemoglobin yog ib tug tua neeg ntawm ntshav tsis txaus. Nrog rau cov ntshav tsis muaj ntshav liab, cov kws kho mob yuav muab cov hlau uas muaj hlau muaj, zoo, thiab ib daim ntawv teev cov khoom uas muaj peev xwm ua rau cov roj ntsha tuaj yeem yog ntxiv rau kev kho mob.
Tab sis qis tsis tau hemoglobin yog yooj yim rau "kho" txoj cai noj. Qhov zoo ces, cov khoom muaj iron ntau heev, yog li ntawd kom tag nrho cov khoom noj muaj peev xwm ua tau ib daim ntawv teev cov khoom noj li cas hemoglobin.
Tus qauv ntawm hemoglobin rau tus poj niam laus yog 120-150 g / l.Qhov qis qis dua tuaj yeem tshwm sim vim yog hnyav ua poj niam, txiv neej, nrog rau cev xeeb tub thiab lactation.
Cia peb pib nrog cov khoom ntawm cov tsiaj keeb kwm:
- nplooj siab, mob raum, nplaig, plawv - tshwj xeeb tshaj yog nqaij nyug thiab nqaij ntawm qhov ncauj;
- nqaij nruab deg, caviar, ntses;
- qe qe;
- quail qe;
- Butter
- Zaub cov khoom:
- buckwheat, lentils, chickpeas, peas, rye;
- taum;
- txiv lws suav, beets, taub dag, mustard, dos, nettle, dandelion, parsley ;
- txiv apples, pomegranates, plums, apricots, pears, peaches, persimmons, kiwis;
- dub currants, cranberries, strawberries, txiv pos nphuab, raspberries, txiv quav ntswv nyoos, dib liab qab;
- Rose hips;
- Freshly squeezed juices - lws suav, carrot, beet, pomegranate.
Tsis tas li ntawd, txhua tus laus-timer, thaum nug txog seb yam khoom noj twg thiaj li yuav ua tau kom cov kab mob hemoglobin, teb rau lo lus nug - muaj xim liab qhuav. Piv txwv li, cov Italians "prophylactically" muab lawv cov me nyuam ib tug tablespoon ntawm caw txhua txhua hnub.
Assimilation ntawm hlau
Peb saib ntau npaum li cas nyob rau hauv ib qho khoom hlau, tsis xav tias nws tau tsuas yog tsis tau digested. Ua ntej tshaj plaws, tsis muaj hluav taws xob tsis tuaj yeem los yog tsuas yog hemoglobin tuaj yeem tshwm sim vim muaj teeb meem hauv plab, thaum hlau tsuas yog tsis ntxaum los ntawm nws cov phab ntsa. Yog li nws yog ib qho tseem ceeb heev thaum raug kev sim siab los tham nrog tsawg tshaj plaws nrog kws kho mob.
Tab sis qhov no tsis yog txhua yam. Nws hloov tawm tias peb lub cev absorbs tsuas yog 10% ntawm cov hlau los ntawm tag nrho cov noj. Qhov zoo tshaj plaws hlau yog absorbed los ntawm qhov ncauj (tus nplaig, lub siab, lub siab) - thiab qhov no yog 22%. Ib me ntsis qis yog qhov ntsuas rau kuj siv nyuj, luav, qaib cov txwv. Ntawm cov ntses, peb nqus 11% ntawm cov hlau, thiab cov khoom cog (txiv pos, pomegranate, taub dag) thiab txawm tsawg.
Nws kuj muaj cov khoom uas txhawb thiab cuam tshuam nrog kev tswj ntawm hlau.
Ua ntej tshaj plaws, vitamin C yog "tus pabcuam" rau cov hlau.Yog pom zoo kom muab cov khoom siv nrog iron thiab ascorbic acid cov ntsiab lus. Tab sis koj yuav tsum caiv txhob calcium, vim lawv cuam tshuam nrog nqus hlau ntawm ib leeg.
Hlau thiab cev xeeb tub
Feem ntau cov poj niam muaj cov hlau deficiency thaum muaj menyuam hauv plab. Qhov no yog qhia los ntawm qhov tseeb hais tias tus me nyuam thiab tag nrho cov kab tsim kho thooj av tuaj yeem coj hlau tawm ntawm koj qhov chaw khaws cia, uas thaum lub sijhawm cev xeeb tub yuav tsis tiav. Tus me nyuam yug los nrog lub ntsuas kub loj
Thaum cev xeeb tub, thiab tom qab yug me nyuam, kawm lo lus nug seb cov zaub mov ua rau lub cev puas hleoglobin, tsis li, "typical" rau cov poj niam tsis muaj kev vam meej, qhov muag ntawm cov tawv nqaij, cov tawv nqaij qhuav thiab qhov poob ntawm lub zog.
Ua tau, daim ntawv teev cov khoom tsis txawv ntau, tab sis, tej zaum, tus kws kho mob yuav muab koj thiab cov hlau uas muaj hlau npaj. Los yog cov nram qab no daim ntawv qhia:
- ib khob ntawm buckwheat thiab ib khob ntawm walnuts rau grind nyob rau hauv ib tug kasfes grinder thiab sib tov nrog zib mu, noj 3 zaug ib hnub rau ib tug teaspoonful.