Sib tham txog cov khoom siv tseem ceeb ntawm cov kua txiv hmab txiv ntoo, peb yuav tsum tau hais txog coob tus micro thiab macro cov ntsiab lus hauv nws, cov tshuaj vitamins, antioxidants thiab lwm yam tshuaj.
Yuav ua li cas pab tau carrot kua txiv?
Yog tsis muaj pov thawj los tsis paub seb cov kua txiv hmab txiv ntoo yog qhov tseem ceeb, vim hais tias cov lus teb tsis txaus ntseeg - yog. Ntxiv rau qhov loj ntawm keratin, cov zaub no muaj enzymes, flavonoids, vitamins D , C, E thiab B vitamins, hlau, nicotinic acid, potassium, phosphorus, magnesium, thiab selenium, uas yog ib qho tseem ceeb heev lub caij.
Teb cov lus nug, dab tsi yog cov tseem ceeb carrot kua txiv rau cov poj niam, nyob rau hauv thawj qhov chaw yuav tsum tau qhia cov poj niam cev xeeb tub thiab lactating. Lawv yuav tsum tau haus dej qab zib tshiab, freshly cov kua zaub ntug hauv paus, raws li nws pab kom cov concentration ntawm niam mis. Es tsis txhob noj chemist lub calcium npaj, sim maj qhia txog rau hauv koj cov zaub mov carrot kua txiv, nqa nws ntau mus ib nrab ib liter ib hnub. Muaj nyob rau hauv cov zaub calcium uas yog tag nrho absorbed, thaum hluavtaws cov tshuaj tib neeg lub cev yuav tau perceive tsuas yog 3-5%.
Tsis tas li ntawd, kev siv cov kua txiv hmab txiv ntoo tuaj yeem ua kom qab los noj mov , nws pab koj lub plab zom mov thiab ua rau lub cev ntawm co toxins, qee qhov twg txawm tias tu cov ntshav. Nrog nws, koj tuaj yeem txhim kho tsis yog qhov muag pom tseeb xwb, tab sis kuj yog qhov dav dav ntawm cov hniav. Carrot kua txiv kuj ua rau lub cev tshee hnyav: tsis txhob roog handfuls ntawm kev noj tshuaj, nws yog qhov zoo tshaj rau haus ib khob ntawm freshly squeezed carrot kua txiv, uas yuav pab cuam tshuam cov teebmeem kev ntxhov siab.