Hnub no nyob rau hauv lub rhawv ntawm lub khw muag khoom koj muaj peev xwm nrhiav tau ib tug ntau ntawm ntau yam sib txawv ntawm cheese. Ib qho ntawm feem nrov yog Adyghe cheese, uas nws cov txiaj ntsim kev pabcuam tau ua tiav rau ntau puas xyoo. Dab tsi yog Adyghe cheese tseem ceeb, thiab nws tau txais txiaj ntsim zoo li cas?
Tseem ceeb thaj chaw ntawm Adyghe cheese
Rau cov neeg tsav tsheb, luv luv rau hauv kev siv tshuab ua cov hom cheese. Nws yog tsim los ntawm ib tug sib tov ntawm yaj thiab nyuj lub mis, ntxiv ntau hom ntawm serums, uas sai sai curtail qhov loj. Nws muaj ntau tus ntxhiab pob zeb, uas yooj yim absorbed los ntawm lub cev. Ntawm lawv: phosphorus, magnesium, iron , zinc, tooj liab, poov tshuaj, calcium, sodium sulfur thiab hlau. Tsis tas li ntawd, nws muaj ntau cov vitamins: retinol, ascorbic acid, beta-carotene, B, D, H, E cov vitamins thiab amino acids. Siv 80 gram roj ib hnub twg, koj yuav muab koj tus kheej nrog rau txhua txhua hnub uas muaj txiaj ntsim zoo tshaj plaws.
Adyghe cheese hais txog me ntsis salted, uas txhais tau hais tias nws yuav noj tau txawm tias cov poj niam uas muaj zog los yog tsis ruaj khov siab. Ib tug xov tooj ntawm cov kab mob loj pab tau los kho lub ntuj microflora ntawm txoj hnyuv, uas muaj txiaj ntsig rau nws txoj kev huv. Cov kws tshawb fawb kuj ua pov thawj tias Adyghe cheese yog ib hom kab mob hauv siab antidepressant, vim nws muaj ib qho tseem ceeb ntawm tryptophan, uas yuav pab ua kom zoo li qub, txhim kho pw thiab txo kev ntxhov siab thiab ntxhov siab.
Adyghe cheese nrog poob phaus
Hom no hais txog cheese ntau yam, uas txhais tau hais tias nws tsis muaj caloric nqi siab (me ntsis tshaj 300 kcal ntawm 100 grams ntawm cov khoom). Nrog rau tag nrho cov khoom zoo, nws yuav noj tau txawm tias thaum zaum ntawm kev noj haus, thaum tsis ntshai kom tau zoo dua.