Neeg tsis noj nqaij yog zaub mov raws li kev cais tawm ntawm tag nrho cov zaub mov (tag nrho lossis ib feem) ntawm cov tsiaj txhu. Muaj cov neeg tsis noj nqaij - lawv sib txawv ntawm cov zaub mov, thiab cov neeg noj nqaij tshiab - uas cia siv cov zib ntab, khoom noj khoom haus, jelly, thiab txawm tawv thiab pluab hauv lawv cov khaub ncaws.
Niaj hnub no nws nyuaj heev los teb lo lus nug ntawm cov zaub mov ntawm kev noj haus - txawm tias LEEJ TWG yuav ntshai muab cov lus teb unambiguous, vim nyob ntawm qhov kev txiav txim siab ntawm World Health Organization, ib tug yuav tsum xav kom tawm tsam ntawm kev txhawb zog thiab cov tw ntawm "ntsuab zaub mov".
Ua kom muaj kev sib txawv ntawm cov tsis noj nqaij - tsis yog ib qho dag hais tias, tab sis tiag tiag txhua leej txhua tus muaj peev xwm xaiv ib yam dab tsi rau lawv cov kev tu thiab kev qhuab qhia. Muaj tseeb, leej twg yog cov neeg txhawb zog ntawm cov khoom noj khoom haus no - cov neeg tua hluav taws rau lawv tus kheej txoj kev noj qab haus huv, rau cov cai txoj cai, rau lub hom phiaj, nws yog qhov nyuaj rau kev txiav txim siab.
Vegetarianism
Txoj kev ywj pheej tshaj plaws yog, kab tias, ovo-vegetarianism. Cov neeg txhawb zog ntawm cov ntawv qhia zaub mov no raug tso cai siv cov zib ntab thiab qe, tsis kam noj nqaij thiab mis. Qhov no yog qhov feem ntau qhov kev noj haus khoom noj khoom haus tshaj plaws, vim nws pab kom tsis txhob muaj kev puas hlwb. Nws yog pov thawj (txawm tias cov ntaub ntawv tsis nrov), uas nrog cov zaub qhwv noj muaj ib lub txiaj ntsim ntawm B12 (txhob txwm "nqaij" cov vitamin), thiab yog vim li ntawd, dementia. 100 grams qe muaj 0.5 μg ntawm B12 (ib hnub twg 2-4 mg txhua hnub), ces qhov kev ua haujlwm ntawm lub hlwb yuav tsis tuag sai sai.
Lacto-vegetarianism
Lacto-vegetarianism yog lwm sab ntawm lub txiaj. Nws raug tso cai noj mis nyuj thiab zib mu, tab sis lub qe yog vetoed. Tsis tas li ntawd, tag nrho lwm cov khoom ntawm cov tsiaj tuaj yeem tso cai - yoghurt, kefir, cheese, tsev cheese , fermented ci mis nyuj, qaub cream, thiab lwm yam. - tias, ib txwm, ntxiv rau. Txawm li cas los, thaum muas xws li cov khoom, koj yuav tsum tau qhia kom meej:
- seb cov cheese muaj cov rennet enzyme;
- seb yogurt muaj gelatin.
Yog tias cov lus teb yog, muab cov khoom rov qab rau ntawm txee.
Lacto-vegetarianism yog kev noj zaub mov zoo. Ntawd yog, yog tias cov khoom ntawm cov tsiaj txhu tau txais tsis-ua-phem, koj tuaj yeem siv lawv. Nws yog qhov tseeb hais tias cov qe yuav tsum tau muab tso tseg, vim tias neeg tsis noj nqaij xav txog lawv cov nqaij dawb huv hauv embryos, txawm hais tias qaib nyob tsis muaj ib qho txawv, thiab tsis muaj leej twg ua rau fertilize lub "embryos".
Veganism
Veganism thiab vegetarianism tsis zoo li qub txhua. Vegans tsuas yog cov neeg, "qub-timers" ntawm cov zaub qhwv noj zaub, uas tsis suav txhua yam ntawm lawv noj , thiab mis nyuj, zib ntab, thiab qe. Qhov no yog ib qho radical tam sim no, uas tseem muaj subtypes:
- hom zaub qhwv noj nqaij nyoos;
- kev coj noj coj ua.
Veganism excludes tsis tsuas yog cov zaub mov ntawm cov tsiaj keeb kwm, tab sis kuj siv cov plaub, ipad, tawv, thiab cov tsiaj hauv cov kev lom ze (xws li hauv zoos, circuses, thiab lwm yam)