Peb txhua tus tau hnov tias zaub thiab txiv hmab txiv ntoo yog qhov tseem ceeb tshaj plaws. Tsis tas li ntawd, thaum nws tsis txog lub caij "Fruitorianism" (tom qab tag nrho, ntau tus neeg uas muaj kev zoo siab thiab kev txaus siab ntawm kev tshaib kev nqhis zaum ntawm peb lub hlis thiab cov txiv hmab txiv ntoo noj), tab sis txog lawv txoj kev noj qab haus huv thaum lawv xav "qos yaj ywm nrog nqaij" ntau dua. Yuav kom nkag siab qhov tseem ceeb ntawm ntau hom zaub mov ntsuab rau peb lub cev, nws yog qhov tsim nyog kom meej meej thiab txiav txim siab seb cov vitamins nyob hauv cov txiv hmab txiv ntoo thiab zaub.
Tshaj tawm tshaj?
Yog li, li cas peb tuaj yeem pom hauv zaub thiab txiv hmab txiv ntoo:
- cellulose;
- dej;
- phytoncides;
- mineral cov ntsev;
- roj yam tseem ceeb;
- vitamins.
Nws yog nyob rau hauv lub xeem taw tes thiab peb yuav nyob rau hauv ntau dua kom meej.
Cov tshuaj vitamins twg muaj nyob hauv cov txiv hmab txiv ntoo?
Ntau tus yuav muaj ntau yam nicer mus nrhiav tau qhov chaw ntawm cov vitamins hauv cov txiv hmab txiv ntoo. Txawm li cas los xij, yog tias cov txiv hmab txiv ntoo thiab ntau cov vitamin C feem ntau, dua li hauv cov zaub, ces nyob hauv tag nrho lwm cov khoom uas tsim nyog kom zoo dua yog kom pom qab cov zaub. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj ntau suab thaj, thiab suab thaj stimulates lub qab los noj mov .
Cov feem ntau cov vitamin cov txiv hmab txiv ntoo:
- kiwi - A, PP, B1, B2, B6, B12;
- Strawberry - A, E, C, B9;
- BlackBerry - C, A, K, B1, B2, PP;
- dub currant - C, B, E, K, A, E, D;
- dogrose - B, B1, B2, PP, C;
- hiav txwv buckthorn - S, В1, В2, В6, РР, К, Р, Е;
- txiv kab ntxwv - C, B5, B6, B9, E, H;
- pineapple - B1, B5, B6, C, E, PP;
- persimmon - provitamin A, C, B1, B2, PP.
Cov tshuaj vitamins muaj nyob rau hauv zaub li cas?
Peb yuav tsum pom zoo tias cov vitamins hauv zaub yog qhov tseem ceeb ntawm peb cov khoom noj, uas tsis tuaj yeem hloov los ntawm cov txiv hmab txiv ntoo lossis kev noj tshuaj.
Ntxiv nrog rau cov vitamins, ib tug tshwj xeeb feature ntawm zaub yog hais tias thaum lawv tau txais mus rau hauv lub plab thiab oxidize, lawv nce gastric alkalinity, uas txhawb digestion. Yog li ntawd, qhov zoo tshaj plaws sab phaj rau "hnyav mov" yog zaub.
Qhov feem ntau cov vitamin zaub:
- carrots - provitamin A, E, C, B1, B2, B9, PP;
- dill - A, B2, B5, B6, B9, C, PP, E;
- paprika - A, B1, B2, B5, B6, B9, C, E, PP, K;
- qej - C, provitamin A, B1, B2, PP;
- parsley - provitamin A, C, E, B1, B2, B9, PP;
- spinach - E, C, PP, B1, B2, B9;
- radish - provitamin A, B4, B9, C, K, B5, B1, B2, B3;
- beet - B9, B5, B1, C, PP, E.
Vim li cas kuv thiaj xav tau cov vitamins?
Txhua cov vitamin muaj nws lub luag hauj lwm nyob rau hauv lub cev, thiab txhua cov txiv hmab txiv ntoo thiab zaub muaj txheej txheem cov vitamins tseem ceeb hauv ib los sis lwm qhov ntau. Tsis muaj "monovitaminous" cov txiv hmab txiv ntoo. Yog li, nws tseem ceeb heev kom haus ib hom paj txiv hmab txiv ntoo thiab zaub txhua hnub, xws li noj ib plab hnyav ntawm txiv kab ntxwv ib hnub koj yuav tsis tau txais cov tshuaj vitamin A uas yog nyob rau hauv kev tsim txom, thiab tsuas yog noj txhua hnub, tsis txhob xav tias yuav tsum tsis txhob muaj cov vitamin C thiab calcium.