Ntau tus neeg uas xav tso tshuaj tiv thaiv kom tsis txhob noj lawv lub cev lossis yuag nyhav, pib siv cov piam thaj hauv lawv cov zaub mov. Txawm li cas los xij, tsis yog tas nrho cov piam thaj hloov tau tib yam khoom qub. Seb tus neeg hloov ntshav qab zib yuav ua rau muaj txiaj ntsig los yog ua mob rau lub cev nyob ntawm seb nws ua li cas.
Hloov cov piam thaj yog tsim los ntawm tshuaj lom neeg los yog tej yam ntuj tso.
Khoom cua sweeteners
Lawv siv rau ib qho loj hauv cov zaub mov vim tias lawv cov nqi qis thiab tsis muaj calories. Nrhiav kom paub tias muaj teeb meem zoo licas, cov neeg tshawb nrhiav tau pom tias txhua yam khoom siv sib txawv ua rau muaj kev phom sij thiab tsis zoo rau lub cev, yog li nyob rau ntau lub tebchaws lawv txwv.
Khoom siv hluavtaws muaj xws li saccharin, aspartame, acesulfame potassium, neotame, sucrasite, cyclamate, sucralose. Lawv muaj lawv qhov cim qhia tus kheej, uas tuam ntxhab thiab taw tes rau lub ntim khoom. Tsis tas li ntawd, cov pob khoom muaj piam thaj hloov tau qhia tias lawv tsis muaj calories . Qhov no yuav tsum ceeb toom. Tom qab tag nrho, cov khoom no raug txwv rau kev siv cov poj niam cev xeeb tub thiab menyuam. Thiab nws yog qhov zoo dua rau peb kom txhob siv cov khoom tsis zoo ntawd.
Kev raug mob ntawm cov piam thaj hloov tau pom zoo tsis yog rau hauv nws cov lus muaj pes tsawg leeg, tab sis kuj yog lub hauv paus ntsiab lus ntawm tes hauj lwm. Lub cev tom qab tau txais lub qab zib xa lub teeb liab mus rau lub hlwb txog kev noj qab haus huv ntawm qab zib. Tom qab ib ntu, lub hlwb paub tias cov suab thaj tsis tuaj txog, thiab pib thov nws nrog rov ua dua vigor. Yog li, siv cov piam thaj hloov thaum lub sijhawm noj yog qhov tsis tseem ceeb. Koj yuav txawm xav tau ntau qab zib.
Ntawm cov khoom cua sweeteners, qhov zoo tshaj plaws hloov rau cov suab thaj yog neotame thiab sucralose. Tag nrho cov khoom noj no yuav tsum tau muab ntim qaub tsuas pub tso cai rau noj. Txwv tsis pub, koj tuaj yeem tau txais cov kab mob metabolic thiab kev ua haujlwm tsis zoo hauv kev ua haujlwm ntawm lub nruab nrog cev.
Harmless qab hloov
Kev hloov pauv kom muaj piam thaj yog hloov hloov. Txawm li cas los xij, xws li cov piam thaj hloov rau qhov hnyav tsis haum, vim lawv muaj calorie ntau npaum li cas hauv qab zib.
Stevia yog qhov pheej yig tshaj thiab feem ntau siv tau hloov rau qab zib. Cov tshuaj ntsuab no tuaj yeem raug zom tom tsev. Mus saj yog 30 npaug ntawm qab zib dua thiab muaj pub rau noj rau cov menyuam yaus. Stevia muaj ib qho tshwj xeeb tsw, tab sis me nyuam yaus siv tau rau nws.
Koj yuav tsum tau paub meej meej yog tias muaj kev hloov piam thaj qhov teeb meem, ua ntej koj pib siv nws. Nco ntsoov, cov khoom hloov cwj pwm tuaj yeem ua rau muaj kev mob ntau dua li qab zib.