Cov khoom noj khoom haus tau pom zoo nyob hauv ib qho khoom noj txhua hnub rau ib tus neeg. Kev ua zaubmov noj, koj yuav tsum coj koj tus menyuam lub hnubnyoog, kev sib deev, kev ua haujlwm thiab kev ua kislas, kev nyab xeeb, kabmob thiab lwm yam. Kev mloog tshwj xeeb yog them rau digestibility thiab digestibility ntawm cov as-ham.
Cov khoom loj ntawm lub hwj chim
Cov zaub mov ntawm tus neeg noj zaub yuav tsum muaj xws li xya theem pib: cov dej, cov nqaijrog, cov roj, carbohydrates , cov vitamins, cov zaub mov thiab cov kab xev. Qhov tseem ceeb yog nrog rau kev noj zaub mov ntawm cov khoom noj uas loj ntawm cog thiab tsiaj txhu. Nws yog vim qhov no hais tias qhov kev kawm ntawm kev sib pauv yog qhov tseeb. Hauv cov khoom noj, cov proteins uas yuav tsum muaj nyob rau ntawm 50-60%. Cov tsiaj rog yuav tsum muaj tsawg kawg yog 70%, thiab yooj yim thiab complex carbohydrates nyob rau hauv ib qho ratio ntawm 1: 4. Rau optimum Function ntawm digestive ib ntsuj av, fiber yog tseem ceeb heev, uas yuav tsum muaj tsawg kawg yog 0.5 kg ib hnub twg.
Rau cov zaub mov nyoos - zaub thiab txiv hmab txiv ntoo yuav tsum yog tib lub sij hawm - 500 g Thaum sib koom noj cov zaub mov noj, nrog rau kev zom, koj yuav tsum tau muab tso rau hauv cov khoom noj uas muaj kua zaub mov. Nws yog heev tseem ceeb heev rau haus dej haus kefir rau hmo ntuj. Yuav kom txo kom tsawg, thiab nws yog zoo dua kom tshem tawm ntawm cov khoom noj khoom haus refined khoom - dawb khob cij, ntsev, haus luam yeeb khoom, kas fes, cov zaub mov hauv kaus poom, cov khoom qab zib muaj. Thaum xaiv ib hom kev ua khoom noj, ib tug yuav tsum tsim tsa raws li cov dej muaj hluav taws xob thiab muaj kab mob. Cov kev paub ntau tshaj yog ua noj, txua thiab ua kom huv si, tiam sis kev haus thiab kev haus luam yeeb yog kev tsis tsim nyog ua.
Ib qho cwj pwm zoo yog kev siv cov txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo thiab zaub, tiam sis tus cwj pwm phem yog txuam nrog cov khoom noj khoom haus dua, uas yog qhov tsis tshua zoo rau lub cev. Tus neeg tau txais khoom noj khoom haus tau txiav txim siab los ntawm qhov muaj txiaj ntsim zoo thiab ntau npaum li cas ntawm kev kawm thaum lub sij hawm tag nrho cov sij hawm sawv. Tom qab ntawm kev cob qhia ib zaug, koj yuav tsum xaiv plaub pluas noj ib hnub twg, siv li 5-6 teev ib hnub twg, tsis txhob hnov qab cov khoom noj uas muaj roj ntau npaum li cas - nqaij tawv, nqaij, ntses, zib ntab, protein mixtures.
Cov neeg noj zaub mov yuav tsum yoog raws, tab sis tib lub sijhawm rau tag nrho cov hnub noj "ntawm txoj kev mus" tsis tsim nyog. Nws yog ib qho tsim nyog kom tau nyob rau hauv tus cwj pwm ntawm qeeb thiab maj mam zom khoom noj kom nws zoo dua digested thiab assimilated. Lub ntim ntawm cov khoom noj tau noj ib hnub yuav tsum yog ntawm 2.5 mus rau 3 kg, calorie yog li ntawm 2500-3500. Nyob rau tib lub sijhawm, txog li ib nrab ntawm cov nyiaj no poob rau hauv pluas mov - noj su. Nyob rau hauv txhua rooj plaub, lub zog tau txais nyob rau hauv tus txheej txheem ntawm kev noj haus yuav tsum sib npaug zos rau cov nqi zog ntawm lub cev.
Kev noj haus thaum lub sijhawm poob phaus
Tsis txhob txwv lub cev rau tej khoom loj. Xav poob phaus, koj yuav tsum txo nws cov caloric nqi, tab sis tsis rau qhov tsawg kawg nkaus txwv, thaum ua lub cev ua si. Txawm li cas los xij, tag nrho cov vitamins, minerals thiab lwm yam tshuaj yuav tsum tau muab nrog zaub mov hauv txaus ntim. Yog tias, piv txwv li, tus nqi calorific ntawm ib hnub ration yog 2500 Kcal, ces nws yuav tsum tau txo rau 2000 Kcal thiab pib qoj ib ce. Rau lub neej qub nws yog ib qhov tsim nyog los tswj kom muaj cov dej tshuav nyiaj, siv thaum lub caij txias rau 1.5-2 liters ntawm kua ib hnub, thiab thaum lub caij ntuj sov - txog li 3 litres ntawm kua. Tsis txhob noj cov khoom noj - khoom noj khoom haus yooj yim, khoom noj khoom haus ceev, thiab lwm yam.