Raws li kws kho mob, cov ncej yog qhov tseem ceeb heev. Adhering rau nws, koj muaj peev xwm ntxuav lub cev ntawm toxins thiab toxins. Tab sis, feem ntau, qee leej kuj txaus siab ua noj kom raug thaum yoo mov kom poob phaus.
Qauv cov ntawv qhia zaub mov hauv tus ncej
Rau 1 lub lim tiam ntawm kev yoo mov, koj tuaj yeem poob phaus los ntawm 1-2 kilograms. Nws yog ib qho tseem ceeb heev rau haus dej haus txaus - dej, teas (ntsuab, dub thiab herbal), thiab zoo li broth ntawm Rose hips .
Tshaj tawm cov ntawv qhia zaub mov txhua hnub nyob rau hauv tus ncej: noj tshais - ib feem ntawm lean millet porridge nrog ntxiv ntawm taub dag thiab apples, thiab ib khob dej tshuaj yej. Noj su - lean borsch nrog ib tug tsawg kawg ntawm cov qos yaj ywm, zaub xam lav ntawm tshiab cabbage, dos thiab carrots. Khoom txom ncauj - ib feem ntawm qos yaj ywm nrog nceb, zoo li compote ntawm cov txiv hmab txiv ntoo qhuav tsis ntxiv qab zib. Pluas tshais-tinned turnip nrog carrots thiab dos, ib tug puv tes ntawm cranberries thiab tshuaj yej.
Cov cai ceev zaub mov
Kev yoojyim yog qhov kev cais tawm ntawm kev noj haus ntawm txhua hom nqaij, nqaij qaib, mis nyuj thiab cov khoom noj siv mis, ntses, qe thiab tsiaj cov rog. Qhov no yog li cas koj xav noj hauv kev yoo mov, yog li tsis tau zoo dua, tab sis raws li txoj cai, qhov nyhav poob yog ntau tshaj rov qab rau thawj ob lub lis piam tom qab kev noj zaub mov tsis huv. Qhov no yuav zam tau yog tias koj tsis tuaj yeem rov qab ua rau cov zaub mov muaj rog hnyav.
Nug seb yuav noj li cas thaum lub sijhawm yoo mov kom poob phaus, nws yog qhov tseem ceeb kom nkag siab tias kev noj zaub mov kom tsim nyog yuav tsum yog tus cwj pwm. Tseg daim duab yuav tso cai rau cov khoom noj khoom haus thiab cov khoom noj uas tsis haus luam yeeb, limiting ntsev thiab suab thaj, thiab kev noj zaub mov feem ntau - tsawg kawg yog 6 zaug ib hnub thiab me me.
Kev pom yoo mov, nws tseem ceeb heev yuav tsum ua tib zoo saib xyuas cov ntsiab lus ntawm cov tais diav: cov hau kub thiab cov zaub nyoos zoo dua ntxiv nrog cov cereals uas muaj nplua nuj nyob hauv kev pabcuam carbohydrates, digestible los ntawm lub cev. Txij thaum lub sij hawm ceev ceev yuav luag tag nrho tawm ntawm cov ntawv qhia zaub mov
Los ntawm txoj kev, rau cov neeg uas xav paub noj mov hauv kev yoo mov kom poob phaus, nws yog ib qho tseem ceeb teev tias lub koom haum haum ntawm kev noj haus yuav tsis tsuas tshem ntawm ntau kilograms, tab sis yuav pab txhawb rau cov normalization ntawm ntshav siab, kev txhim kho cov nplooj siab thiab cov gallbladder.