Pob kws porridge ob peb lub xyoo dhau los yog nrov heev, tab sis hnub no muaj ntau yam tsis nco qab txog nws thiab qhov no yog ib qho yuam kev loj heev, vim hais tias nws yog ib tug heev pab tau thiab six zaub mov. Nws yog tsim rau kev noj haus cov khoom noj.
Cov txiaj ntsig thiab ua mob ntawm pob kws porridge rau qhov poob phaus
Muaj coob tus ntseeg tias zoo li cov zaub mov ua rau hnyav nce, tab sis qhov tseeb, nws tsis yog. Qhov tshaj plaws yog tias pob kws porridge tsis yog ib tug high-calorie, thiab nws tso cai rau koj xav tias satiety txawm tias tom qab noj mov me me. Yog hais tias lub hom phiaj yog kom tshem tau ntau tshaj qhov ceeb thawj , ces koj yuav tsum tau npaj cov groats rau hauv dej thiab tsis tas ntxiv roj thiab qab zib. Tus nqi ntawm ntsev yuav tsum tsawg.
Kev siv ntawm pob kws porridge nyob rau hauv dej:
- Cov khoom xyaw ntawm cov cereals muaj ntau ntau cov fiber, uas tso cai rau koj los ntxuav cov hnyuv ntawm cov co toxins thiab co toxins. Cov khoom tiv thaiv rotting thiab fermentation ntawm cov khoom noj nyob rau hauv cov hnyuv. Tsis tas li ntawd, porridge yog zoo absorbed nyob rau hauv lub cev.
- Cov zaub mov muaj ib tug zoo zoo rau cov hauj lwm ntawm lub plab thiab cov hnyuv, contributing rau normalization ntawm digestive muaj nuj nqi.
- Muaj kev txhim kho hauv cov txheej txheem metabolic, uas ua rau siv pob kws porridge rau qhov poob phaus.
- Pob kws muaj cov nplua nuj tshuaj, muaj cov tshuaj vitamins, minerals, amino acids thiab lwm yam
cov khoom uas tseem ceeb rau kev ua haujlwm ntawm lub cev. - Muaj porridge carbohydrates, muab lub zog rau lub cev uas tseem ceeb rau kev ua haujlwm txhua hnub, zoo li kev ua kis las, tsim nyog rau kev noj qab nyob zoo dua. Tias yog vim li cas porridge yuav suav tau tias yog ib qho zaub mov zoo tagnrho rau pluas tshais .
Pob kws porridge, ua si rau hauv dej, tsis tuaj yeem tsuas yog txiaj ntsig, tab sis kuj raug mob, thiab tag nrho vim muaj kev tsis sib haum xeeb. Nws yog txwv tsis pub noj xws li ib lub tais, yog tias muaj pob ntseg, ntshav coagulability thiab cov phaus tsis txaus txaus lawm. Muab lub siab qhia tau hais tias glycemic, nws yog txwv tsis pub noj pob kws porridge rau diabetics.