Qhov kev qhia ruaj khov "qaub li txiv qaub" yog feem ntau siv rau qhov tsis zoo. Tab sis cov txiv hmab txiv ntoo nws tus kheej, uas muaj lub npe nrov qaub-ua ntej-saj, occupies ib qho chaw tsim txiaj nyob rau hauv lub pob tawb khoom noj ntawm ntau tus neeg. Nws yog txhua yam hais txog kev sib xyaw xim ntawm cov txiv qaub nrog lwm cov khoom. Cov txiv hmab txiv ntoo no yog qhov zoo rau cov kua ntsev thiab cov khoom qab zib, ib qho khoom qab zib tsis zoo thiab muaj dej qab zib. Nws muab cov khoom noj ua haus thiab ua lub teeb ci ntsa iab, thiab yuav luag tsis ntxiv rau nws cov calorie ntsiab lus. Teb lo lus nug, pes tsawg calories nyob rau hauv lub txiv qaub nws tus kheej, tom qab saib nws muaj pes tsawg leeg. Dua li ntawm qaub saj, cov txiv hmab txiv ntoo muaj ntau heev ntawm carbohydrates - 35% ntawm tag nrho cov pawg, tus so yog dej thiab kev noj haus fiber ntau. Muaj tsawg heev protein thiab rog nyob hauv nws - 14% ntawm tag nrho cov pawg, uas yog, kwv yees li 1 gram. Thiaj li calorie ntau npaum li cas nyob hauv ib lub txiv qaub ntawm qhov hnyav? Tsawg heev - 34 calories. Qhov no yog ib qho khoom zoo rau cov neeg uas tawm tsam nrog ntau tshaj qhov ceeb thawj . Thiab nws cov khoom siv tseem ceeb yuav luag tag nrho fwm hauv freshly squeezed kua txiv.
Muaj pes tsawg calorie ntau hauv cov kua txiv qaub?
Caloric ntsiab lus ntawm txiv qaub kua txiv yog yuav luag tib yam li hais tias ntawm txiv qaub nws tus kheej. Thiab cov tshuaj lom neeg muaj pes tsawg leeg tsis txawv. Hauv cov kua txiv hmab txiv ntoo, me ntsis carbohydrates me ntsis, thiab cov nqaijrog thiab cov rog ntau li cov txiv hmab txiv ntoo tshiab. Muaj kuj muaj ntau yam ntawm cov vitamins thiab microelements:
- vitamin C;
- vitamins A thiab E;
- cov vitamins los ntawm pawg B (1,2,5,6,9);
- vitamin PP;
- cov zaub mov: zinc, fluorine, tooj liab, manganese, boron, calcium , potassium, hlau;
- organic acids thiab lwm yam khoom muaj nqis.
Caloric ntsiab lus ntawm txiv qaub kua txiv yog 33 kcal / 100 g, nws yog yuav luag sib luag rau theem ntawm zaub mov muaj nqis ntawm txiv hmab txiv ntoo tshiab. Txiv qaub kua txiv yuav ua tau zoo ntxiv rau cov kua ntses, pastries, dej qab zib, siv los ua cov nqaij thiab nqaij ntses. Calories ntau heev nws tsis ntxiv rau cov tais diav.