Almond yog hais txog kev nyiam ceev tshaj plaws ntawm ib tug neeg coob coob, ua tsaug rau nws txoj kev ua sweetish. Nws yog siv los npaj ntau yam tais diav thiab raws li ib qho khoom noj khoom haus cais, yog li nws tsis yog xav tsis thoob tias ntau tus xav tias seb puas yuav noj cov almonds thaum poob phaus thiab qhov kev siv ntawm cov txiv ntseej no yog dab tsi?
Txawm qub healers siv nws los kho ib tug lossis loj tus naj npawb ntawm cov kab mob thiab tau suav hais tias yog ib tug guarantee ntawm kev zoo nkauj thiab noj qab haus huv.
Dab tsi yog qhov tseem ceeb rau almonds?
Tej yam khoom siv ntawm almonds yog muab los ntawm ntau hom tshuaj lom neeg:
- Muaj cov vitamin E almonds E , uas yog ib qho tshuaj tua kab mob thiab ua rau lub cev dawb radicals nyob hauv lub cev.
- Cov lus ntawm no txiv ntseej yog fiber ntau, uas pab digestion thiab ntxuav lub cev ntawm co toxins thiab lwm yam khoom siv zij. Qhov no yog dab tsi txiav txim tias cov txiaj ntsim ntawm almonds thaum poob phaus. Nrog rau kev siv ntawm nws, koj tuaj yeem tiv thaiv qhov cuam tshuam ntawm cem quav.
- Cov kabmob ua ke nrog cov fiber ntau cuam tshuam rau cov nqi metabolic, uas nyeg cuam tshuam qhov hnyav.
- Almonds yog balanced nrog ib tug balanced cov ntsiab lus ntawm cov tshuaj ntxhia thiab muaj cov unsaturated fatty acids. Yog li ntawd, nrog nws noj, koj yuav tau tshem ntawm digestive mob.
Almond - kev pab thiab kev tsim txom hauv kev poob phaus
Muab lub siab caloric ntsiab lus ntawm no txiv ntoo (nyob rau hauv 100 g muaj 645 kcal), nws tsis pom zoo rau kev tsim txom nws. Nutritionists tsis qhia kom muab li no pab tau cov khoom, vim hais tias ua tsaug rau nws cov zaub mov noj, almonds yuav ua tau ib tug zoo noj txom ncauj. Thaum noj cov zaub mov, koj tuaj yeem pheej nqa ob peb ceev nrog koj, yog li ntawd koj tuaj yeem ceev nrooj thiab tsis ua mob rau daim duab kom tsis txhob muaj kev tshaib plab. Tsis tas li ntawd, cov khoom no yuav pab tswj kom muaj kev nyab xeeb thaum lub sijhawm poob phaus.
Cov kev tshawb fawb tsis ntev los no tau pom tias cov tshuaj nyob hauv almonds ua rau kom txo tau cov rog hauv lub cev. Txawm tias muaj tseeb tias cov txiv ntseej muaj roj txaus, koj yuav tsum tsis txhob ntshai rau koj qhov hnyav, vim tias qhov rog no tawm sai heev ntawm lub cev. Vim lub fact tias almonds txo tus nqi roj cholesterol hauv cov ntshav thiab purify cov hlab ntsha, nws pab txoj kev mob roj hlawv.
Nws yog tsim nyog hais tias cov txiv ntseej muaj qhov qis globcemic, uas txhais tau hais tias lawv maj mam nce qib ntawm qabzib nyob rau hauv cov ntshav, uas nyob rau hauv lem tso cai rau koj xav tias ntev heev. Ua tsaug rau qhov no, cov khoom noj tau noj yog txo kom tsawg, thiab raws li, tag nrho cov calorie ntsiab lus ntawm cov ntawv qhia txhua hnub.
Dab tsi pab tau rau cov poj niam?
Tsis tas li ntawd, hais tias no txiv ntoo yuav pab tau tshem tawm cov phaus ntxiv, nws siv tau ib qho zoo ntawm cov tawv nqaij.
Rau lub hauv paus ntawm almonds, koj tuaj yeem npaj cov nplauv los ntawm cov nplauv uas siv tau
Nutritionists hais tias almonds yog zaub mov zoo rau cov poj niam uas xav tau lub plab tiaj tus. Qhov no txiv ntseej yog zoo digested thiab tsis ua rau ib tug xav ntawm heaviness thiab bloating.
Cov Lus Qhia Tseem Ceeb
Yuav kom tau txais txiaj ntsim los ntawm almonds, nws yog ib qho tseem ceeb heev uas yuav tau xaiv ib tug raw, tsis roasted, txiv ntoo, raws li nws preserves nws cov khoom tseem ceeb nyob rau hauv nws cov raw daim ntawv. Tsis tas li ntawd, cov roj zaub hauv qab txoj kev kho tshav kub hloov lawv cov qauv thiab ua teeb meem, yog li siv nws hauv no version, koj yuav tsuas ua rau koj lub cev. Nco ntsoov tias koj yuav tsum tswj kev noj cov zaub mov thiab qhov nqi txhua hnub yuav tsis pub tshaj 20 npaug. Rau siab tshaj plaws ua ke, ua ke almonds nrog ntau cov txiv hmab txiv ntoo qhuav.