Muaj ntau tus neeg paub tias vim yog kev kho tshav kub, cov khoom siv ntawm cov khoom muaj npe, yog li nws tsis yog xav tsis thoob tias muaj cov ncauj lus zoo li qhov no - uas beet yog zoo dua noj zaub nyoos los yog siav. Qhov tseeb, nws tsis muaj peev xwm muab ib lo lus teb unambiguous rau xws li ib lo lus nug thiab txhua yam nyob ntawm qhov xav tau.
Qhov twg beet yog ntau pab tau - raw los yog siav?
Cov qoob loo ntawm hauv paus qoob loo, uas tsis tau teb rau cov kev kho mob thaum tshav kub kub, muaj xws li cov coob ntawm cov vitamins thiab minerals, tab sis nws yog nplua nuj ntawm cov kua txiv acids, thiab lawv ua rau hauv cov hnyuv tawm khib nyiab. Nyob rau tib lub sij hawm nyob rau hauv tus ntawm kub, cov teeb meem acids yog pov tseg, tab sis lub concentration ntawm tseem ceeb tshuaj txo tsawg me ntsis. Tsis tas li ntawd, cov roj betaine thiab pectin muaj kev txuag txhua yam. Ib qho tseem ceeb ntawm kev ua noj yog tias feem ntau ntawm cov nitrates muaj nyob rau hauv cov zaub mus rau hauv lub broth.
Sau dab tsi yog qhov tseem ceeb beetroot los yog nyoos, peb tuaj yeem hais tias yog thaum lub sij hawm txais tos ntawm kua txiv neeg ib tus neeg zoo li tsis xis nyob, nws yog qhov zoo dua los muab qhov preference rau lub hau zaub hau. Cov neeg uas xav kom poob phaus zoo dua los muab cov zaub ua si hauv cov zaub mov tshiab, vim tias nws tsis muaj caloric.
Beets nyoos los yog boiled - zoo thiab phem
Cov txiaj ntsig ntawm cov hauv paus no tuaj yeem tham tau ntev, yog li cia siab rau cov khoom tseem ceeb.
Beetroot thiab raw beets - siv:
- Vim muaj qhov loj ntawm cov fiber, lub cev ntxuav los ntawm cov co toxins thiab co toxins. Nws pab hauv paus kom paub daws nrog cem quav thiab txhim kho lub plab zom mov.
- Ib qho zaub pom zoo rau cov neeg uas muaj ntshav qab zib thiab ntshav tsis txaus, vim hais tias cov khoom pov thawj ntawm cov khoom ua rau cov ntshav tsim.
- Muab cov kev txwv ntawm cov nrua ntaus, peb tuaj yeem tham txog qhov zoo ntawm cov hauv paus zaub rau daim siab ua haujlwm.
- Yog tias koj nquag noj cov zaub, ces koj tuaj yeem txo cov kev pheej hmoo ntawm kev tsim teebmeem nrog cov kab mob plawv. Purification ntawm cov hlab ntsha thiab normalization ntawm ntshav siab tshwm sim.
- Cov zaub ua rau lub cev hloov ntawm metabolic processes hauv lub cev.
Contraindications thiab raug mob
Raws li rau qhov raug mob, nws yog tsis tseem ceeb, yog li ib tug yuav tsis noj ib tug zaub rau diabetics vim ntawm loj npaum li cas ntawm qab zib. Beetroot cuam tshuam nrog lub cev nqus ntawm calcium thiab ua rau cov nyhuv quav. Fresh paus tsis tau noj nrog urolithiasis. Nyob rau hauv tsawg zaus, tab sis tseem muaj ib tug tib neeg tsis txaus ntseeg ntawm cov khoom.