Nutritionists hais tias ntses yuav tsum tau noj ntau dua cov nqaij. Thiab kom nws ntau six thiab pab tau, nws yog zoo dua tsis fry nws, tab sis kom ci nws. Yuav ua li cas delicious ci rau lub haddock hauv qhov cub, nyeem hauv qab no.
Haddock, ci nyob rau hauv qhov cub nrog zaub
Cov khoom xyaw:
- carcass ntawm haddock - 1 daim;
- dos - 200 g;
- eggplant - 200 g;
- lws suav - 150 g;
- Parmesan - 70 g;
- ntsuab cilantro thiab zaub txhwb qaib;
- txiv ntseej roj - 60 ml;
- txiv qaub - lub hlis;
- dub kua txob hmoov;
- ntsev.
Npaj
Peb mam li plob qhov cub, ntxuav, txiav cov fins thiab mine. Peb rub cov ntses nrog ntsev, sprinkle nrog txiv qaub kua txiv, thiab nyob rau hauv lub plab peb nteg lub crushed greenery. Qhov ntxuav eggplant yog txiav mus rau hauv loj cubes. Hauv ib lub lauj kaub tais diav, tshav kub ib nrab ntawm cov roj txiv roj, muab dos, txhoov rau hauv ib nrab ntawm ib ncig, peb muab 5 feeb rau transparency. Tom qab ntawd ntxiv eggplant thiab tws lws suav. Do thiab ua noj rau 5 feeb, stirring tas li. Tom qab cov zaub tso tawm kua txiv, ntxiv rau hluav taws thiab stew txog 5 feeb. Daim ntawv yog greased nrog cov seem uas yog roj txiv roj, peb muab cov ntses thiab zaub hauv nws. Ntawm 200 degrees txog 40 feeb ci. Rau li 5 feeb ua ntej noj mov, peb rub lub tais nrog grated cheese.
Daim ntawv qhia rau ib tug baked haddock
Cov khoom xyaw:
- haddock - 1 kg;
- cheese tawv - 50 g;
- mis nyuj - 200 ml;
- mayonnaise - 5 tbsp. dais;
- dos - 300 g;
- zaub roj - 20 ml;
- ntsev;
- seasonings rau ntses - 1 tbsp. diav.
Npaj
Peb ntxuav cov ntses, nqa lub pob thiab pob txha. Tshem kuv thiab hlais me me. Daim ntawv yog lubricated nrog roj thiab muab fillets rau hauv nws. Mix mayonnaise nrog seasoning thiab lub resulting sib tov roj lub ntses. Sprinkle cov ntses nrog dos rings, thiab ces ncuav lub mis. Cheese peb ntawm ib tug grater thiab poob pw tsaug zog on top ntawm ib tug ntses. Ci rau li 40 feeb ntawm 190 degrees. Yog tias ntsaws qhov cub, yog ci hauv qhov cub, tuaj yeem pab nrog cov hmoov nplej los yog qos yaj ywm.
Haddock, Ci nyob rau hauv qhov cub nrog qos yaj ywm
Cov khoom xyaw:
- fillets ntawm haddock - 1 kg;
- txiv lws suav tshiab - 2 pcs;
- qos yaj ywm - 2 kg;
- ntsev;
- seasonings rau ntses;
- cheese - 220 g;
- roj rau lubricating cov pwm;
- mayonnaise - 80 g.
Npaj
Filleted kuv haddock nrog dej txias, me ntsis qhuav thiab txiav mus rau hauv slices. Taws kom lawv, pritrushivaem seasoning rau ntses, sib tov thiab muab 20 feeb sawv ntsug. Lub caij no, tev qos yaj ywm los ntawm tev, yaug nws thiab txiav mus rau hauv nyias slices. Peb tws txiv lws suav rau hauv cov voj voos. Daim ntawv yog lubricated nrog roj, peb kis tau li ib nrab ntawm sliced qos yaj ywm, ntsev thiab kua txob. Tom qab ntawd peb muab lub pieces ntawm ntses fillets, kaw lawv nrog ib tug txheej ntawm txiv lws suav, dua tso lub qos yaj ywm. Peb muab tso rau ib txheej ntawm mayonnaise. Ci rau 25 feeb nyob rau hauv ib tug zoo-rhuab qhov cub, ces grate nws nrog grated cheese thiab noj kom txog thaum uas liab.