Muaj coob tus tau hnov txog cov txiaj ntsig ntawm kev siv bran rau tib neeg lub cev. Tseeb, qhov no yog qhov chaw ntawm fiber ntau heev rau ib tug txiv neej niaj hnub, nyob rau hauv kev noj haus ntawm uas, raws li ib txoj cai, tsis ntau zaub thiab txiv hmab txiv ntoo. Los ntawm qhov tsab xov xwm no koj yuav pom tau tias cov kab uas siv tau ntau dua, lawv qhov zoo li cas rau tib neeg lub cev.
Cov txiaj ntsim ntawm bran
Ib qho bran yog lub plhaub ntawm crushed cereal, uas muaj ntau lub fiber ntau . Yog tias koj cov khoom noj txhua hnub tsis tshua muaj qis, zaub, txiv hmab txiv ntoo thiab zaub ntsuab, ces lub cev tej zaum yuav mob plab thiab cov teeb meem nrog txoj hnyuv.
Mus rau hauv lub cev, cov cellulose tsis yog txeeb, tab sis nws kis tau los ntawm tag nrho lub plab thiab hnyuv, zoo li txhuam, khaws cov co toxins, co toxins thiab txhim kho peristalsis. Kev noj tshuaj ntsuab yog ib txoj hau kev zoo rau kev ua kom muaj kev tu, ua kom muaj roj ntau ntxiv, kom ua hauj lwm ntawm lub plab thiab cov hnyuv rov qab rau qub.
Tsuas hais: kab xua - cov zaub mov yog ntxhib, thiab yog tias koj muaj cov txheej txheem inflammatory nyob rau theem ntawm exacerbation (gastritis, colitis lossis ulcer), nws yog qhov zoo dua rau tsis kam txais tos. Yog bran tseem ceeb nyob rau hauv cov ntaub ntawv no? Tsis yog, nws yuav ua rau cov pob txha twb raug lawm.
Twg yog bran zoo dua rau poob phaus?
Ua ntej yuav txiav txim siab tshaj plaws bran, nws yog ib qho tseem ceeb kom nkag siab cov lus nug ntawm lawv yog dab tsi. Qhov nrov tshaj plaws yog peb hom - oatmeal, rye thiab hom qoob mog. Cov muaj pes tsawg leeg ntawm cov vitamins thiab minerals nyob rau hauv tag nrho cov ntawm lawv yog tib yam - qhov txawv yog hais tias tsuas yog nyob rau hauv tus naj npawb ntawm cov ntsiab lus.
Lawv txawv hauv cov ntsiab lus caloric:
- rye bran - 220 kcal ib 100 g;
- oatmeal - 246 kcal ib 100 g;
- nplej - 165 kcal ib 100 g.
Oat bran yog lub mos muag, muaj ntau cov digestible fibers hauv lawv cov qoob loo, thiab rye thiab nplej muaj ntau ntxhib, nrog predominance ntawm insoluble fibres. Yog tias koj muaj mob plab thiab plab hnyuv,
Yuav ua li cas coj bran?
Me me bran - tshaj plaws yooj yim mus siv thiab tseem ceeb hauv poob phaus. Tsuas ntxiv 1-2 tablespoons rau ib khob ntawm yogurt los yog lwm yam qaub mis nyuj cov khoom, thiab haus cov dej haus no thawj zaug, thiab tom qab ob zaug ib hnub. Nws yog ib qho tseem ceeb los ua kom muaj fiber ntau hauv cov khoom noj kom qis, kom nws tsis ua rau kev nyuaj siab rau lub cev thiab tsis ua rau tsis haum.
Nws yog ib qho tseem ceeb uas yuav tsum tau siv sij hawm ntau ntawm cov dej - 1.5-2 liters ib hnub twg. Qhov no yuav pab qhib kev txais tos ntawm bran mus rau hauv kev tu vaj tu tsev. Siv lawv cov kev kawm rau 10-14 hnub ob peb zaug hauv ib lub xyoo.