Txiv maj phaub mas nws yeej rog. Raws li US Department of Agriculture, ib khob ntawm cov txiv maj phaub tshiab muaj 24 gram roj saturated. Caloric ntsiab lus ntawm txiv maj phaub chips yog siab, peb yuav qhia ntxiv txog qhov no.
Muaj pes tsawg calorie ntau ntau hauv cov txiv maj phaub?
Cov calorie ntsiab lus ntawm cov txiv maj phaub chips yog 600 kcal ib 100 grams, tab sis cov no yog qhov nruab nrab cov duab uas txawv heev, nyob ntawm qhov chaw tsim khoom. Nyob rau hauv cov txiv maj phaub shaving, muaj feem pua ntawm fiber ntau uas yog qhov tseem ceeb rau txoj kev ua haujlwm zoo thiab ua haujlwm ntawm cov hnyuv, thiab cov txiv maj phaub fibers ua rau nws ua kom zoo dua thiab tsim nyog rau txoj kev zom zaub mov.
Kuv puas tuaj yeem hu ua txiv maj phaub chips muaj ntau ntau calorie ntau heev? Qhov chaw kho mob ntawm Mount Sinai (Manhattan) hais tias txiv maj phaub yog lub nplua nuj qhov chaw ntawm txoj cai "txoj cai", uas yuav zoo rau kev hloov cov khoom xyaw uas "haus" kis las. Raws li, qhia tias cov rog hauv txiv maj phaub chips yog saturated, thiab cov ntsiab lus fiber ntau tsuas yog rau lub cev - cov khoom no yuav pom tau tias yog siv hauv ntsis nqi.
Ib qho khoom noj txom ncauj kom muaj zog
Txiv maj phaub shaving muaj ob peb carbohydrates , feem ntau tsis tshaj 15%. Ua ke nrog lawv nrog cov khoom siv roj yog qhov zoo rau cov neeg saib lawv qhov nyhav. Yog li qhov teeb meem ntawm cov khoom noj yooj yim thiab nquag siv tau yog daws tau! Koj tuaj yeem ci lub ncuav lossis cov ncuav ci, thiab tom qab ntawd mam li muab cov txiv phom ntim rau txiv hmab txiv ntoo. Lub siab ntawm satiety thiab kev tiv thaiv ntawm cem quav uas koj muab.
Koj tseem tuaj yeem siv tau txiv maj phaub shavings rau kev npaj ntawm curd desserts, casseroles, ntau yam dej cawv raws li cov mis thiab cov kua qaub-mis nyuj.