Cranberries thiab zib mu yog cov tseem ceeb khoom, uas txij li thaum lub sij hawm ancient yog siv nyob rau hauv pej xeem recipes kom kho ntau cov teeb meem. Yog hais tias koj txuas rau lawv, koj tuaj yeem tau txais ib qho "vitamin foob pob" xwb. Nws yog tsim nyog sau cia tias cov txiaj ntsig ntawm cov khoom no tau ntev tau lees paub tias yog tshuaj tua tshuaj.
Tseem ceeb thaj chaw thiab kev tsis sib haum xeeb rau cranberries nrog zib mu
Cov tshuaj no muaj ib qho loj ntxiv, uas tsuas yog tsis yooj yim sua kom tsis txhob pav - zoo kawg saj thiab aroma uas txawm me nyuam nyiam.
Tshaj li lub cranberry nrog zib mu yog tseem ceeb:
- Cov sib tov ntawm cov khoom no txaus ntshai cuam tshuam tus mob ntawm ntau lub tshuab, nrog rau kev mob plawv. Pab nws txo tus nqi roj cholesterol hauv cov ntshav.
- Nrog kev siv, nws yog ua tau rau hauv ib lub sij hawm luv luv rau normalize nyob rau hauv lub cev lub chav kawm ntawm ntau metabolic kev.
- Cranberries nrog zib mu - ib qho nrhiav rau kev tiv thaiv, txij li no sib tov muaj ib tug lossis loj npaum li cas pab cov tshuaj uas pab lub cev tiv nrog ntau tus kab mob thiab kab mob. Siv cov khoom noj no los tiv thaiv, nrog rau kev kho mob ntsws, mob caj pas, hnoos, thiab lwm yam.
- Txij thaum berries muaj fiber , cranberries nrog zib mu yuav ntxuav lub cev ntawm teeb meem slags, thiab nws kuj muaj ib tug ua hauj lwm nyob rau digestive system.
- Cov tandem ntawm cov khoom no muaj cov kab mob uas tsis zoo, uas pab tshem tawm cov kua ntau dhau uas ua rau lub qhov pib ntawm qhov pib mob.
Hais txog cov txiaj ntsim ntawm cov txiv hmab txiv ntoo nrog koj niam, nws tsis tuaj yeem hais txog qhov raug mob uas qee cov neeg tau hnov. Ua ntej tshaj, qhov no yog rau cov neeg uas muaj ib yam khoom noj khoom haus tsis txaus. Nws tsis pom zoo siv no sib tov nrog nce acidity ntawm pais plab kua txiv. Tsis txhob noj cov khoom noj no ntau.
Yuav siv li cas?
Yuav kom paub cov khoom tseem ceeb ntawm cranberries nrog zib mu, koj yuav tsum tau kom siv cov khoom no . Nws yog qhov zoo tshaj los npaj cov dej haus uas yuav tsum tau haus txhua hnub rau ntawm lub plab. Nws npaj tau sai thiab yooj yim.
Cov khoom xyaw:
- cranberry - 1 yam khoom;
- dej - 3 yam khoom;
- zib ntab rau saj.
Npaj
Berries yuav tsum tau ntxuav, qhuav, thiab ces, kneaded nrog ib tug nkhaus kom ib tug gruel. Koj kuj tuaj yeem siv rab riam rau qhov laj thawj no. Ntxiv zib mu thiab sib tov zoo. Lub resulting sib tov yog diluted nyob rau hauv dej thiab yuav qaug dej qaug cawv.
Thaum lub sij hawm sib kis tau ntawm cov kab mob, koj tuaj yeem noj ib qho kev teaspoon ntawm tov ntawm crushed berries thiab zib mu.