Qos yaj ywm muaj ib txwm tau hu ua ob lub khob cij, qhov khoom no yog qhov tseem ceeb ntawm cov zaub mov ntawm cov neeg coob heev. Ntau txhiab ntawm cov zaub mov txawv tau tsim, lub hauv paus uas yog qhov nrov zaub, xws li cov qos yaj ywm rau qhov zoo tshaj plaws saj thiab cov txiaj ntsig uas nws muab rau peb lub cev.
Zaub mov muaj nqis ntawm qos yaj ywm
Cov nyob tus yeees ntawm no zaub muaj lub ntsiab tseem ceeb ntsiab lus:
- vitamins B, C, K, E, PP;
- cov zaub mov;
- amino acids;
- khoom noj khoom haus fibers;
- organic acids;
- pectin;
- hmoov txhuv nplej siab;
- cellulose, lwm yam.
Zaub mov muaj nqis ntawm qos yaj ywm:
- proteins - 2 g;
- Sibhawm - 0.4 g;
- carbohydrates - 18 g.
Fiber, feem ntau pom nyob rau hauv daim tawv nqaij ntawm no zaub, kho txhim kev ua si ntawm lub plab, pab kom toxins thiab co toxins. Cov qos yaj ywm abound nrog phosphorus thiab potassium, thiab, yog li ntawd, txaus siab ua nyob rau hauv lub plawv, nyob rau hauv kev ua hauj lwm ntawm ob lub raum, ntawm cov metabolism hauv dej, lub hlwb kev ua si, nyob rau hauv lub zog ntawm peb lub qab haus huv, cov pob txha thiab cov hniav. Vitamin C , uas nyob rau hauv 100 g ntawm no paus qoob loo ntawm 25 mg, yuav pab txhawb nqa kev tiv thaiv.
Cov qos yaj ywm lub zog, thaum muab piv nrog lwm cov zaub, yog siab heev thiab muaj npaum li cas rau 77 kcal ntawm 100 g. Qhov tseem ceeb ntawm lub zog yog carbohydrates , uas yog feem ntau starch. Cov tshuaj no txo cov cholesterol hauv daim siab thiab hauv cov ntshav, yog ib tus neeg saib xyuas zoo tshaj plaws uas pabcuam kev mob plab.
Cov qos yaj ywm protein muaj ib nrab ntawm cov amino acids uas tsim nyog rau qhov tsim nyog ntawm tag nrho cov kab mob.
Muaj ntau txoj hau kev los npaj cov hauv paus hauv paus no, piv txwv, boiled los yog baked qos yaj ywm, uas, vim nws cov caloric tsawg thiab noj zaub mov muaj txiaj ntsim zoo, yog lub zoo phaj rau sau lub cev nrog cov kev lag luam tseem ceeb.
Zaub mov muaj nqis ntawm boiled qos yaj ywm:
- proteins - 2 g;
- Sibhawm - 0.4 g;
- carbohydrates - 16,7 g;
- caloric nqi yog 82 kcal.
Zaub mov muaj nqis ntawm ci qos yaj ywm:
- proteins - 2.2 g;
- Sibhawm - 0.8 g;
- carbohydrates - 17 g;
- Calorific tus nqi yog 108 kcal ntawm 100 g.
Tab sis kib qos yaj ywm yog twb muaj ntau cov zaub mov zoo, tsis muaj kev noj haus zoo, yog li sim siv nws tsis tshua yog tias koj sim ua kom haum los yog muaj teeb meem nrog plab zom mov.
Zaub mov muaj nqis ntawm kib qos yaj ywm:
- proteins - 3.5 g;
- Sibhawm - 10.3 g;
- carbohydrates - 24,7 g;
- Calorific tus nqi yog 203 kcal ib 100 g.