Hnov lo lus "phosphorus", feem ntau cov neeg yog ib yam khoom uas ci ntsa iab hauv maub. Tsawg tus neeg xav txog qhov tseeb tias nws yog ib qho tseem ceeb heev rau ib tus neeg uas koom rau hauv ntau cov txheej txheem ntawm lub cev thiab cuam tshuam tsis tau tsuas yog kev noj qab haus huv, tab sis kuj zoo nkauj. Vim li no, cov khoom muaj phosphorus yuav tsum tau noj tsis tas li.
Vim li cas koj thiaj paub tias cov khoom noj muaj ntau hom phosphorus?
Phosphorus tsis zoo li "nrov" ib yam khoom, piv txwv li, vitamin C, thiab tsawg tsawg tus neeg paub tias nws txoj haujlwm tseem ceeb hauv peb lub cev. Ntau leej tsis xav txog yam khoom noj uas muaj phosphorus.
Tab sis nws tseem ceeb heev thaum yau los txog rau cov laus, vim nws yog qhov tsim nyog rau txoj kev loj hlob ntawm cov hlwb thiab tshwj xeeb tshaj yog rau cov pob txha thiab cov hniav. Tsis tas li ntawd, tsis muaj phosphorus, ntau cov vitamins tsuas yog tsis absorbed los ntawm lub cev!
Nws yog phosphorus uas ua hauj lwm raws li lub hauv paus uas pab tso tawm dag zog ntawm zaub mov, yog li ntawd nws tseem ceeb heev rau txhua tus neeg uas ua raws li cov lus. Txawm li cas los xij, hauv lwm txoj kev ua metabolic hauv lub cev nws tseem yog tus neeg tseem ceeb. Nyob rau hauv ib txwm ua hauj lwm ntawm ob lub raum thiab lub plawv, phosphorus kuj koom tes.
Vim nws txoj hauj lwm dav dav hauv cov txheej txheem metabolic, txhua txhua hnub rau tus neeg yog txij li 1500 mus rau 1800 mg. Tias yog vim li cas nws thiaj li tseem ceeb heev kom tsis tu ncua noj tej khoom noj muaj phosphorus.
Dab tsi yog qhov khoom ntawm phosphorus?
Cov khoom noj khoom haus nplua nuj nyob rau hauv phosphorus, nyob rau hauv ntau yam ua ke, yuav tsum nrhiav ib qhov chaw ntawm peb cov lus txhua hnub. Zoo hmoo, muaj ntau yam khoom xws li:
- mis nyuj - thiab tag nrho, thiab kev sib tw, thiab tag nrho cov hom khoom noj siv mis, nrog rau cheese;
- taum: noob taum, taum, noob taum pauv, lentils;
- nqaij, nqaij qaib, ntau hom ntses;
- sunflower noob thiab taub dag;
- qhuav txiv hmab txiv ntoo thiab ceev;
- qe qe;
- pob kws;
- bran;
- qej.
Phosphorus nyob rau hauv cov zaub mov tsis yog lub caij tsawg. Tej feem ntawm cov khoom noj protein, raws li txoj cai, ua rau kom muaj kev txhab nyiaj ntau dua. Yog hais tias peb tham txog tus nqi ntawm phosphorus nyob rau hauv cov khoom noj, thawj qhov chaw yog poov, ob - bran, thiab peb - kev cheese.
Ib tug txiv neej uas tsis ua raws li cov neeg tsis noj nqaij los yog nqaij nyoos noj, kom tsis txhob phosphorus hauv qee yam khoom siv tsis tau - vim txhua txhua hnub ntawm cov nqaij los yog ntses yooj yim pab tuaj tos tus qauv. Tab sis cov neeg tsis noj nqaij yuav tsum tsis txhob hnov qab txog kev siv txhua txhua hnub ntawm cheese, bran, txiv ntseej, txiv hmab txiv ntoo qhuav thiab taum.