Qhov nruab nrab ntawm ib tug kub lub caij ntuj sov yog lub caij rau sau black currant. Ntau tus niam tsev sim npaj txhij ntau npaum li jam los ntawm nws li sai tau, khov thiab qhuav rau lub caij ntuj no. Ib qho kua txiv hmab txiv ntoo yog siv hauv cov khoom qab zib, thiab txiv hmab txiv ntoo, jams, jelly, kua ntses, marinades rau ntses thiab nqaij tais yog tsim los ntawm nws.
Txog dab tsi vitamins yog nyob rau hauv currant, thiab dab tsi tseem ceeb zoo nws muaj, hnub no muaj coob tus neeg paub. Ntxiv mus, tsis tsuas yog Sweet thiab qaub txiv hmab txiv ntoo yog cov tseem ceeb, tab sis kuj nplooj, thiab ob lub raum, thiab txawm twigs ntawm Bush.
Yuav ua li cas peb tau txais cov vitamins los ntawm dub currant?
Cov khoom no rightly hu ua tus tau zus nyob rau hauv tus nqi ntawm cov vitamin C, uas ua rau cov kev tiv thaiv ntawm peb lub cev. Nws yog txaus noj 15-20 berries ntawm tshiab currants, thiab koj muaj peev xwm replenish qhov xav tau rau ib tug kab mob nyob rau hauv no vitamin rau ib hnub. Txij li thaum currant yog cov ntaub ntawv tuav rau ascorbic acid, nws yog ib qhov tseem ceeb heev rau siv rau beriberi thiab rau kev tiv thaiv ntawm scurvy. Tsis tas li ntawd, muaj tsis muaj tshuaj nyob rau hauv berries peev xwm ntawm destroying vitamin C , yog li lawv muaj peev xwm yuav khov nyob rau hauv lub tub yees thiab qhuav tsis poob ib qho kev pab.
Nyob rau hauv dub currant yog ib tug tag nrho arsenal ntawm cov vitamins: A, D, E, K, B1, B2, B6, B12, PP. Siv cov txiv hmab txiv ntoo, peb muaj lub cev nrog pectin, sugars, qabzib, cov tannins, organic acids, ntsev thiab cov roj yam tseem ceeb.
Xav tias seb cov vitamins muaj nyob hauv cov dub currant, nws cov txiaj ntsim muaj tsis muaj ciam teb. Nyob rau hauv pej xeem cov tshuaj, berries thiab nplooj siv rau normalize metabolism, ntxiv dag zog rau cov hlab plawv system, nyob rau hauv kev kho mob ntawm lub raum, pais plab kab mob thiab txawm ntshav qab zib. Tshuaj yej nrog currant nplooj muaj anti-inflammatory siv thiab pab tawm tsam tawm tsam colds.