Txhua leej txhua tus paub txog qhov txuj ci tseem ceeb ntawm blueberries, thiab tag nrho cov ua tsaug rau nws cov nplua nuj muaj pes tsawg leeg. Nws muaj ntau cov vitamins, microelements, fiber , organic acids thiab tannins.
Vitamin muaj pes tsawg leeg
Nyob rau hauv lub bilberry muaj vitamins B, C thiab PP, los ntawm kab kawm nws yog calcium, magnesium, poov tshuaj, hlau thiab tooj liab. Nyias, nws yuav tsum tau sau tseg tias blueberries yog tus thawj coj nyob rau hauv cov ntsiab lus ntawm manganese. Tab sis nws lub ntsiab zoo dua yog xav kom antioxidants, los ntawm lawv cov xov tooj nws tshaj txhua lwm yam khoom noj khoom haus. Antioxidants (anthocyanins) tiv thaiv kom txhob muaj cov hlav malignant, uas yog, qhov noj ntawm blueberries yog ib qho cuab yeej zoo rau kev tiv thaiv kev mob qog nqaij hlav. Flavonoids (lwm hom antioxidants muaj zog) ua kom lub xeev cov leeg tshav, ua rau kev txhim kho rau lub xeev ntawm cov roj ntsha retina, li no qhov kev cuam tshuam ntawm cov nplaum los ntawm qhov pom kev zoo.
Qhov twg yog qhov tseem ceeb rau blueberries? Kev siv cov nondescript berries no kuj pab tau cov metabolism, yog kev tiv thaiv zoo ntawm thrombosis, kab mob ntawm lub cev genitourinary, yog siv nyob rau hauv kev kho mob ntawm kis kab mob thiab kev mob plab. Txawm li ntawd los, blueberries tsis tsuas pab tau tshem ntawm ntau yam ailments, tab sis feem ntau ua rau poob phaus.
Blueberry rau poob phaus
Hauv kev sib ntaus sib tua ntau kilograms, blueberries yuav yog ib tus neeg pabcuam zoo li yeej tsis tau ua ntej, vim tias nws cov caloric nqi tsuas yog 44 kcal ntawm 100 g. Tsis tas li ntawd, dab tsi tseem ceeb, bilberry normalizes cov ntshav qab zib. Kev siv cov kua txiv hmab txiv ntoo sib tov sib xyaw tsim kom muaj cov insulin ntau ntxiv, thiab tseem ua rau cov nqaij ua kom muaj zog.
Bilberry tsis tsuas yog khoom noj khoom haus, ua tsaug rau qhov kev poob qis yog muab yooj yim dua, cov kab no feem ntau yog lub ntsiab ntawm cov khoom noj. Tsuas yog peb hnub ntawm ib qho khoom noj khoom haus blueberry thiab ib lub kav dej ntawm 2-3 kg yog txaus rau koj. Thaum lub sij hawm blueberry noj haus, nyob rau hauv tas li ntawd mus rau lub ntsiab feem, koj yuav siv tau tsev cheese , qaub cream thiab yogurt.