Unloading hnub rau kefir - cov kev xaiv zoo tshaj plaws

Nws yog ib qho tseem ceeb rau lub cev ua kom tsis txhob muaj sij hawm luv luv, thiab ob qho tag nrho cov kws kho mob thiab cov khoom noj haus pom zoo nrog qhov no. Nws yog ib qhov tsim nyog yuav tau tshem tawm ntawm lub cev lub accumulated poisonous tshuaj, thiab pov tseg 1-2 kg. Nrawm yog ib hnub ntawm kev tshem tawm ntawm kefir, uas koj tuaj yeem muaj lwm yam khoom rau ntau yam thiab nce cov txiaj ntsig.

Unloading hnub rau poob rau hauv cov kua mis nyeem qaub

Ib qho ntawm cov dej haus uas nrov tshaj plaws rau cov neeg uas saib lawv cov duab yog kefir. Nws yog qaug qaug cawv thiab siv los ua cov dej cocktails thiab tais diav. Nws yog worthwhile los xyuas seb qhov kev pab cuam lub hnub poob yog nyob ntawm kefir:

1. Nws yog qes-calorie thiab zoo absorbed nyob rau hauv lub cev.
2. Favorably cuam tshuam rau kev ua si ntawm digestive system, relieving cem quav thiab restoring lub plab hnyuv microflora.
3. Kefir unloading hnub pib pib metabolism thiab ceev txog cov txheej txheem ntawm roj hlawv . Cov qaub mis nyuj haus dej haus muaj ib tug laxative thiab diuretic nyhuv.
4. Zoo rau cuam tshuam rau lub paj hlwb, txo kev ntxhov siab, uas muaj ntau yam kev paub nyob rau lub sij hawm ntawm qhov poob.
5. Nws purifies lub cev, tshem tawm nws los ntawm co toxins thiab toxins uas zwm hauv lub cev, worsening nws cov hauj lwm.

Tshem tawm hnub rau kefir thiab txiv apples

Qhov feem ntau siv tau thiab tseem ceeb txiv hmab txiv ntoo rau poob phaus yog apples, uas yog non-nutritive, tab sis nyob rau tib lub sij hawm muab ib lub siab ntawm satiety. Qhov muaj pes tsawg leeg muaj ntau cov fiber, uas purifies lub cev thiab pab txoj kev ua haujlwm ntawm txoj hnyuv. Tsis tas li ntawd, muaj pectins nyob rau hauv cov apples uas txo qib ntawm "phem" cholesterol thiab accelerate metabolism.

1. Kefir-hnub unloading hnub pub rau txhua hnub noj txog 2 liters ntawm kefir nrog roj cov ntsiab lus ntawm 1% thiab li 2 kg ntawm apples. Yog tias ua tau, haus ntsuab ntau yam.
2. Yog tias muaj teebmeem kev noj qab haus huv thiab koj tuaj yeem tsis tau noj cov kua txiv hmab txiv ntoo, ces lawv tuaj yeem noj tau.
3. Nws yog pub noj 1 teaspoon ntawm zib mu ib hnub. Nco ntsoov haus dej kom txog li 2 litres dej.

Tshem tawm hnub rau kefir thiab buckwheat

Ib qho tseem ceeb tshaj plaws rau qhov hnyav yog qhov buckwheat, uas pib cov metabolism, ntxuav cov khoom muaj teeb meem thiab kua ntau, sai thiab tas mus li tshem tawm kev tshaib kev nqhis thiab muab lub zog. Unloading on kefir thiab buckwheat yog feem nrov, thiab tag nrho cov ua tsaug rau nws cov hauj lwm zoo, yog li ib hnub koj yuav tau pov 1-2 kg. Yog tias xav tau, koj tuaj yeem soj ntsuam txog li ntawm peb hnub. Noj rau hauv tus account ntau ntawm cov kev cai, yuav ua li cas siv ib hnub ntawm unloading on kefir:

1. Qhov niaj hnub niaj zaus ntawm cov khoom yog: buckwheat - 250 g thiab 1 liter kefir roj cov ntsiab lus ntawm 1.5%.
2. Porridge rau lub txiaj ntsim zoo yog tsis brewed, tab sis steamed overnight. Nws yog tsim nyog rau ncuav 0.5 l ntawm boiling dej nyob rau hauv lub thermos los yog siv kefir.
3. Sib faib lub ntim rau 5-6 sib luag.
4. Ntxiv nrog rau porridge thiab kefir, nws yog ib qhov tsim nyog yuav tau haus dej haus mus txog 2 liv dej thoob plaws hauv lub hnub, thiab unsweetened tshuaj yej kuj tau tso cai.
5. Yog tias nws tsis yooj yim noj porridge tshiab, nws tau pub ntxiv cov kua ntses me ntsis, tab sis tsis pub ntev tshaj 4 xuab moos.

Tshem tawm hnub rau kefir thiab bran

Ntau tus kws kho mob pom zoo tias bran yog noj qab nyob zoo, thiab lawv kuj pab kom poob phaus. Lub ntsiab txiaj ntsig ntawm cov khoom no yog tias nws, zoo li ib daim txhuam cev ua ke toxins thiab siv lawv. Tsis tas li ntawd, bran tswj hwm cov suab thaj thiab "phem" cov roj cholesterol nyob rau hauv cov ntshav, muab ceev ceev thiab ntxiv dag zog rau kev tiv thaiv. Nws yog ib qho tseem ceeb kom paub yuav ua li cas siv ib hnub ntawm kev tshem tawm ntawm kefir thiab bran:

1. Hnub ntawm zaub mov noj peb pluas noj thiab ib qho kev pab muaj 2 tbsp. spoons ntawm bran, uas yuav tsum tau ntxuav down nrog 1 tbsp. dej. Qhov niaj hnub niaj zaus ntawm kefir yog 1.5 liv.
2. Ntau tus tib neeg xav muab cov bran ua ke (6 dia) nrog kefir thiab sib faib cov twb tau txais mus rau ntau pluas noj.
3. Nws raug tso cai rau siv li ib hnub ntawm kev tshem tawm ntawm kefir tsis ntau tshaj ib zaug nyob rau hauv 10 hnub.
4. Qhov "cleansing" no yog txwv tsis pub rau cov kab mob, gastritis, colic thiab enteritis.

Tshem tawm hnub rau kefir thiab oatmeal

Cov neeg uas saib lawv qhov nyhav thiab kev noj qab haus huv paub tias yogurt thiab oatmeal yog cov khoom noj thiab cov zaub mov feem ntau. Nrog lawv cov kev pab, koj tuaj yeem txhim kho txoj haujlwm kom muaj zog hauv plab, ntxuav lub cev thiab ua kom nws muaj cov khoom tsim nyog. Flakes tsis tas ua noj, lawv yuav tsum tau nchuav dej txias dhau ib hmo. Unloading on kefir thiab oatmeal zoo li no:

• noj tshais: porridge nrog berries los yog 1 teaspoon ntawm zib mu;
• txom ncauj: 1 tbsp. kefir;
• Noj su: 1 tbsp. kefir thiab ntsuab kua;
• txom ncauj: 1 tbsp. kefir;
• noj hmo: tshuaj yej thiab rye crumb;
• ua ntej yuav mus pw: 1 tbsp. kefir.

Tshem tawm hnub rau strawberries thiab yogurt

Thaum lub caij ntuj sov, cov khoom noj khoom haus tau pom zoo siv qhov kev xaiv ntawm kev pabcuam tawm kev yoojyim, uas yuav tshwj xeeb tshaj yog rau cov neeg nyiam kev qab zib. Cov nyob tus yeees ntawm berries muaj ib tug loj tus naj npawb ntawm tseem ceeb tshuaj, uas yog ib qho tseem ceeb tsis tsuas yog rau poob ceeb thawj, tab sis kuj rau kev noj qab nyob. Strawberry pab tshem dej ntau tshaj thiab co toxins los ntawm lub cev, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub plab zom mov. Muaj ob peb lub tswv yim yuav ua li cas yuav ua rau ib hnub yoo mov rau kefir thiab txiv pos nphuab:

1. Feem ntau, lub cocktail yog siv rau cov poob phaus, uas yog npaj nrog 300 g ntawm berries thiab tsawg-tsawg kefir, tus nqi ntawm uas yog txiav txim siab nyob ntawm lub siab sib xws ntawm haus. Hauv ib hnub koj tuaj yeem haus peb feem ntawm cov dej cawv no.
2. Koj tuaj yeem noj zaub mov qee zaum, piv txwv li, thawj cov txiv hmab txiv ntoo, thiab tom qab ib lub sijhawm kefir. Thov nco ntsoov tias rau ib hnub koj yuav tsis ntau tshaj 1 kg ntawm berries thiab 1.5 liv ntawm kefir.

Hnub so ntawm cherry thiab yogurt

Qab zib, muaj kua, tsw qab, noj qab haus huv, noj qab haus huv, nws yog tag nrho txog cherries, uas muaj peev xwm suav nrog ib hnub so. Nws tsis tsuas yog siv lub cev nrog cov tshuaj muaj txiaj ntsim, tab sis kuj txo kev tshaib kev nqhis, kho cov metabolism thiab GIT. Nws yog tsim nyog mentioning lub diuretic nyhuv ntawm berries, ua tsaug rau uas koj muaj peev xwm nco txog o.

1. Nws yog ib qho tseem ceeb kom paub ntau npaum li cas rau haus kefir on ib hnub fasting thiab ntau npaum li cas berries koj muaj peev xwm them taus, yog li niaj hnub tus nqi yog 1 liter ntawm fermented mis nyuj 1-2% rog thiab 1.5 kg ntawm berries.
2. Tus nqi tag nrho yog faib ua feem sib npaug thiab noj txhua 3 xuab moos.
3. Koj tuaj yeem sib tov cov khoom xyaw thiab npaj cov cocktail. Thaum lub sij hawm luv luv ntawm kefir thiab cherries tsis nco qab txog kev ntxiv dej tshuav nyiaj.

Tshem tawm hnub rau kefir thiab tsev cheese

Kiv cua ntawm cov khoom noj protein muaj peev xwm siv qhov kev xaiv uas cov khoom noj uas muaj fermented mis ua ke. Unloading on curd thiab yogurt yog siv los ntawm qhov tseeb tias ob qho tib si khoom noj haus, thiab lawv yog yooj yim absorbed nyob rau hauv lub cev, kev txhim kho metabolic kev. Nyob rau hauv nws nyob tus yeees, muaj cov tseem ceeb amino acids, tseem ceeb rau kev ua hauj lwm zoo ntawm daim siab thiab txoj hnyuv. Nws yuav tsum tau muab sau thiab yooj yim diuretic nyhuv ntawm tsev cheese.

Tsev cheese-kefir unloading hnub muaj li ntawm 350-500 g ntawm tsev cheese nrog roj cov ntsiab lus ntawm tsis ntau tshaj 5% thiab 1 l ntawm kefir, uas yuav tsum yog tsis muaj rog. Tsis tas li ntawd, koj muaj peev xwm haus dej ntsuab tshuaj yej thiab dej. Cov khoom noj yuav noj tau tus kheej los yog sib xyaw ua ke. Siv kom txo tau cov zaub mov feem ntau, kom tsis txhob raug kev txom nyem los ntawm kev tshaib kev nqhis. Ua kom tsis txhob poob no yog pom zoo ib zaug ib lub lim tiam, tiam sis tsis ntau zaus.

Tshem tawm hnub rau kiwi thiab yogurt

Kab txawv cov txiv hmab txiv ntoo yog pab rau tsis tsuas yog rau kev noj qab haus huv, tab sis kuj rau qhov poob. Nws accelerates cov metabolism thiab txhawb cov txheej txheem ntawm roj hlawv, normalizes protein metabolism thiab kev ua hauj lwm ntawm cov hnyuv. Vim yog muaj cov ntxhib ntxhib ntxhib, kiwi yuav pab kom ntxuav lub cev thiab txo tus nqi ntawm cov roj cholesterol. Kev xaiv ib hnub so, kefir thiab kiwi muaj peev xwm raug consumed nyias, los yog koj tau npaj cocktails los ntawm cov khoom no. Nyob rau hauv ib hnub nws yog ib qhov tsim nyog los haus li ntawm 1.5 liv ntawm kefir thiab noj 6 txiv hmab txiv ntoo. Yog tias koj xis nyob zoo, koj tuaj yeem ntev mus ntxiv mus rau peb hnub, tab sis tsis pub ntxiv.

Tshem tawm hnub rau kefir thiab tsawb

Thaum noj cov khoom noj khoom haus tsis tuaj yeem pom zoo rau kev sib ntaus sib tua, vim hais tias lawv muaj feem xyuam nrog cov calorie txiv hmab txiv ntoo, tab sis lawv tsim nyog rau kev tshem tawm. Lawv nourishing, favorably cuam tshuam rau cov hauj lwm ntawm digestive thiab lub hlwb. Banana-kefir unloading hnub muaj peb lub txiv tsawb txiv tsawb thiab 1 liter ntawm kefir 2.5% rog. Thaum noj tshais, pluas su thiab noj hmo, koj tuaj yeem haus cov dej yaug thiab dej haus. Koj noj tau zaub mov cais, koj tuaj yeem sib tov, npaj cocktails.

Tshem tawm hnub rau kefir thiab cucumbers

Ib qho zaub rau poob phaus yog ib lub dib, uas yog 90% dej, yog li nws muaj qis dua. Tsis tas li ntawd, nws ntxuav lub cev, kom nws nrog cov khoom siv. Unloading on kefir thiab cucumbers muaj peev xwm muab qhov chaw rau ib tug dej cawv, rau cov khoom xyaw uas tov, tab sis muaj lwm txoj kev xaiv. Nyob rau hauv ib hnub nws yog ib qhov tsim nyog los haus 1 liter ntawm ib tug mis nyuj haus dej haus thiab noj txog li 1 kg ntawm zaub. Unloading yog raws li lub hwj chim muaj zog. Cov ntawv qhia rau hnub ntawd zoo li no:

• noj tshais: cucumbers, tshuaj ntsuab thiab 1 tbsp. kefir;
• khoom txom ncauj: cucumbers;
• Noj su: Pab cov zaub xam lav nrog 50 g ntawm brynza thiab 1 tbsp. kefir;
• khoom txom ncauj: dib;
• noj hmo: cucumbers thiab zaub nrog txiv ntseej roj;
• ua ntej yuav mus pw: 1 tbsp. kefir.

Unloading hnub rau kefir thiab prunes

Cov txiv hmab txiv ntoo qhuav raug tso cai rau poob phaus, tab sis tsuas yog me me xwb. Sweet prunes tsis tau hu ua high-calorie, yog li 100 g tsuas 260 kcal yog xav tau. Nws muaj peev xwm ceev nrooj thiab tshem tawm nws tus kheej ntawm kev tshaib kev nqhis. Prunes favorably cuam tshuam rau theem ntawm qab zib nyob rau hauv cov ntshav, uas minimizes txoj kev pheej hmoo ntawm ib lub siab xav noj ib yam dab tsi qab zib. Cov txiv hmab txiv ntoo qhuav no tuaj yeem kho cov metabolism. Nrog kefir koj tuaj yeem tau txais txoj kev zoo rau poob phaus.

Cov cai ntawm kev rho tawm hnub ntawm kefir thiab prunes qhia tau hais tias nws yog ib qhov tsim nyog los npaj ib lub cocktail ntawm cov khoom xyaw no, thiab yuav tsum tau xaiv tus kheej los ntawm lawv tus kheej. Haus nws yog pom zoo txhua hnub nyob rau hauv vaj huam sib luag. Thov nco ntsoov tias cov cocktail uas tau hais no muaj ib qho tshuaj tsw qab thiab laxative, yog li siv tawm ntawm lub weekend.