Koj puas tau poob siab ntawm poob phaus?! Tom qab ntawd qhov tsab xov xwm no yog ib yam uas yuav pab tau koj. Tsis yog txhua tus paub tias cov kua txob kub yog ib txoj hauv kev kom poob phaus ceev. Peb yuav qhia rau koj txog txhua hom kab mob "ntse" nyob rau hauv ntau yam.
Kub kua txob rau poob phaus
Ua ntej, cia saib seb yog vim li cas qhov kev noj haus ntawm cov kua txob kub thiaj zoo thiab feem ntau siv. Cov khoom no muaj cov khoom tshwj xeeb - capsaicin, uas yog ib tus neeg laus qeeb cev rau kev loj hlob ntawm nyob hlwb hauv lub cev. Tsis tas li ntawd, txhua txhua hnub siv ib tug loj npaum li cas ntawm cov mob tsim kho cov metabolism - lub ntuj tawg ntawm lub cev roj. Txawm li cas los xij, nws tsim nyog noj cov zaub mov tshwj xeeb.
Noj cov kua txob
Yog tias koj txiav txim siab los zaum ntawm qhov "noj" cov khoom noj, ces nws yuav tsum ua tib zoo soj ntsuam cov khoom noj txhua hnub, uas ntxiv rau cov kua txob (1 tsp) yuav tsum muaj cov khoom noj nram qab no:
- ntau cov zaub;
- boiled nqaij qaib mis (250 g);
- berries thiab txiv hmab txiv ntoo (500 g);
- rye qhob cij (50 g);
- zib mu (10 g);
- skimmed milk los yog kefir (2 khob);
- boiled nqaij qaib qe (ib zaug hauv 2 hnub);
- ntxhia dej, tshuaj yej, kas fes.
Lawm, tag nrho cov ntsiab lus ntawm kua txob yuav tsum tsis txhob yuav nyob rau hauv ib lub tais. Nws muaj peev xwm raug muab faib thoob plaws hauv kev noj haus, piv txwv li, ntxiv li seasoning mus rau ib tug qaib, sau ib tug zaub zaub xam lav los yog ua ib tug ntau ntsim saj ntawm garnish.
Noj cov zaub mov: kefir, cinnamon, kua txob, qhiav
"Noj cov zaub mov" tsis yog nyob rau hauv daim ntawv ntawm tag nrho cov khoom noj haus, tab sis kuj yog ib qho ntxiv rau cov txheej txheem niaj hnub ua tshwj xeeb "kub" cocktails. Rau nws cov kev npaj nws yog tsim nyog:
- ib khob ntawm qes roj tsawg;
- 1/4 tsp. cinnamon;
- 1/2 tsp. av hauv av;
- ib tug pinch ntawm liab kua txob.
Tag nrho cov no yuav tsum tau zoo. Rau cov laj thawj no, nws yog qhov zoo uas yuav tau siv rab hlau.
Lub sijhawm "kev noj haus" yuav tsum tsis pub tshaj 7 hnub. Tsis tas li ntawd, nws tuaj yeem rov qab tsis tshaj li ib zaug hauv 2 lub hlis. Noj cov zaub mov kuj raug txwv rau cov neeg uas muaj mob plab, mob ntses, pancreatitis, ntshav qab zib. Nyob rau hauv txhua rooj plaub, ua ntej kev txiav txim siab ntawm no noj haus - sab laj ib tus kws kho mob!
Kev noj haus ntawm Bulgarian kua txob
Lwm hom kev noj haus yog kev noj haus ntawm Bulgarian kua txob. Ntawm no, zaub thiab txiv hmab txiv ntoo yog siv raws li ib tug hauv paus, uas txhim kho digestion thiab excretion ntawm co toxins los ntawm lub cev. Tsis tas li ntawd, hom kev noj haus no
On thawj hnub - zaub (hauv paus - Bulgarian kua txob) thiab txiv hmab txiv ntoo . Tag nrho qhov hnyav ntawm zaub yog tsis pub ntau tshaj 1 kg.
Qhov thib ob hnub - Bulgarian kua txob + txiv hmab txiv ntoo (tsis muaj ntau tshaj 1 kg).
Qhov thib peb - plaub hnub - 1 qe, 300 g ntawm zaub, 300 g ntawm txiv hmab txiv ntoo.
Qhov thib tsib - lub xya hnub - 1 kg ntawm zaub thiab txiv hmab txiv ntoo, 200 g ntawm boiled nqaij (zoo dua nqaij qaib). Koj tuaj yeem ntxiv rog tsawg yog rog lossis yogurt.
Lub lim tiam thib ob yog qhov rov ua dua ntawm thawj.