Cov neeg uas muaj qhov teeb meem loj ntawm kev rog yog kws kho zaub mov noj tsawg 8. Tab sis tsuas yog thaum cov neeg mob tsis muaj kab mob loj ntawm lub plawv thiab digestive systems, thiab qhov system kuj ua rau lub cev tsis zoo. Kev noj zaub mov 8 pab tib neeg tshem cov roj ntawm cov reserves, tab sis cov zaub mov rau ib lub lim piam rau hauv lub rooj no txawv heev thiab tus neeg tsis xav tias muaj kev xav txog kev tshaib kev nqhis.
Ntawv qhia zaub mov rau lub lim tiam rau kev noj haus No. 8
Hnub Monday
- Rau pluas tshais, 1 phom-hau qe thiab 100 g ntawm tsawg-rog tsev cheese.
- Cov khoom txom ncauj (10-11 xuab moos) yuav tsum muaj txiv hmab txiv ntoo - 2 txiv apples lossis 1 txiv kab ntxwv.
- Rau su, zaub kua zaub thiab 150 grams stewed cabbage yog pom zoo. Thaum noj nws, koj tuaj yeem siv 1 tablespoon ntawm cov roj zaub, nws yog qhov zoo uas siv cov txiv roj roj.
- Khoom txom ncauj - zaub thiab zaub xam lav ntawm hiav txwv lwm yam.
- Rau noj hmo - 70 g tsawg-rog cheese.
Tuesday
- Daim ntawv qhia zaub mov noj 8 nyob rau hnub Tuesday muaj ib txoj kab ntawm rye qhob nrog ib lub tshuaj tsw qab herbal rau pluas tshais.
- Rau ib tug khoom noj txom ncauj, 200 ml ntawm skimmed yogurt yog pom zoo.
- Noj su - zaub stew nrog ib daim ntawm stewed nyuj.
- Rau ib tav su noj txom ncauj - 2 ci txiv apples.
- Rau noj hmo - zaub xam lav ntawm tshiab cabbage nrog carrots, seasoned nrog txiv qaub kua txiv. Qhov feem ntawm zaub xam lav tsis ntau tshaj 150 g.
Hnub Wednesday
- Kev kwv yees tshiab ntawm kev noj zaub mov 8 rau hnub Wednesday muaj ib qho ntawm boiled ntses (carp los yog carp) rau pluas tshais.
- Nyob rau hauv thib ob noj tshais - ib piece ntawm boiled ntses (cod los yog carp).
- Rau pluas su - ntshiv kua zaub. Rau cov kua txiv hmab txiv ntoo, siv cov khoom noj khoom haus los yog cov nqaij nyoos; Qhov thib ob noj mov phaj yog zaub xam lav tshiab zaub thiab cov zaub ntsuab.
- Rau ib tug txom ncauj - 200 g millet porridge yam uas tsis muaj roj.
- Rau noj hmo - 80 grams ntawm cheese, roj cov ntsiab lus uas yog li ntawm 20% thiab 1 boiled qe.
Hnub Thursday
- Daim ntawv qhia zaub mov noj 8 nyob rau hnub Thursday muaj cov rog tsis muaj tsev cheese rau pluas tshais.
- Ib lub tais ntawm buckwheat porridge nrog 150 grams ntawm boiled nqaij rau khoom noj txom ncauj.
- Rau pluas su - nyias "Vinaigrette", tab sis tsis ntau tshaj 200 g.
- Khoom txom ncauj - tshiab txiv apples nyob rau hauv ib qho nyiaj ntawm 1-2 pieces.
- Rau noj hmo - 250 ml ntawm kefir.
Hnub vas Xuv
- Rau noj tshais - zaub rau ib ob peb (zucchini, carrots).
- Cov khoom txom ncauj muaj ib khob ntawm cov kua mis nyeem qaub nrog ob loaves.
- Rau pluas su - zaub kua zaub, nyob rau hauv uas koj muaj peev xwm ntxiv me ntsis oatmeal.
- Cov khoom noj txom ncauj muaj txiv hmab txiv ntoo (xws li ob peb plums, los sis 2 apples, los yog 1 pomegranate, tab sis yog tsis tsawb).
- Rau noj hmo - pub 200 g ntawm stewed pollock los yog hake.
Hnub vas xaum
- Nyob rau hauv thaum sawv ntxov - 1 mos-boiled qe nrog ib daim ntawm rye qhob cij.
- Rau cov khoom noj txom ncauj, cov khoom noj protein pom zoo, piv txwv, luav stew lossis duck.
- Rau pluas su, lettuce los ntawm cov zaub tshiab. Koj tuaj yeem ntxiv 100-200 grams ntawm cov khoom noj tau dej hau (cws, qwj nplais, cuttlefish).
- Noj su yav tav su - ib khob ntawm yogurt.
- Rau noj hmo - ib piece ntawm cheese nrog ib tug mug ntawm ntsuab tshuaj yej.
Hnub Sunday
- Pluas tshais muaj kas fes nrog ib txoj kab uas muaj roj tsawg.
- Khoom txom ncauj - boiled nqaij qaib nqaij los yog nqaij nyuj, feem yuav tsum tsis pub tshaj 200 g.
- Thawj tais ntawm su - vegetarian borscht , ob - ib tug zaub xam lav ntawm tshiab zaub.
- Khoom txom ncauj muaj cov txiv hmab txiv ntoo tshiab (raspberries, txiv pos nphuab, thiab lwm yam).
- Rau noj hmo - 250 ml ntawm kefir los yog 100 g ntawm unsalted cheese.