Cov neeg noj tshuaj 5 yog paub txog cov neeg uas tau ntsib teeb meem nrog lub siab, gall zais zis thiab txiav txiav. Xws li kev noj haus yog curative, thiab nws tau tsim los ntawm Soviet dietician Mikhail Pevzner. Nws pab tau los ntawm kev siv dag zog rau kev mob nkeeg thiab ua rau mob rov qab tuaj. Nws yog ua tau kom soj ntsuam no kev noj haus thiab kho kev noj haus ntawm nws tus kheej, tab sis tsuas yog tias nws paub tias muaj cov kab mob ntawm cov kab mob.
Dietnumber tsib yog tag nrho, vim hais tias nws muaj nqaijrog, proteins thiab carbohydrates , uas tso cai rau koj kom saturate lub cev nrog cov khoom tsim nyog. Ntau tus neeg xav paub txog yam koj yuav noj tau thiab yam uas koj tsis tuaj yeem ua nrog noj cov naj npawb 5. Kev siv cov khoom noj roj, zaub mov kib, cov khoom uas muaj purines thiab roj cholesterol raug tshem tawm. Tab sis cov tau ntawm cov khoom noj khoom haus nplua nuj nyob rau hauv cov protein thiab carbohydrates yuav ua rau xws li kev noj haus tsis tsuas curative, tab sis kuj pab mus poob.
Noj cov naj npawb 5 nrog gastritis
Noj cov naj npawb 5 yog cov kws kho mob tshwj xeeb thiab cov kab mob pais plab - gastritis thiab cholecystitis. Lub hauv paus ntawm kev noj zaubmov nrog kev noj zaubmov yog tias koj yuav tsum tau muaj cov zaubmov uas muaj zaubmov uas yuav muaj txiaj ntsig zoo rau lub cev, ua li niaj zaus ua rau lub siab, paub meej txog cov kabmob sib txawv thiab kev txhim kho lub qe.
Cov zaub mov noj 5 cov zaub mov rau txhua hnub
Rau txhua tus uas xav paub txog cov khoom noj khoom haus ntawm 5, nws yog qhov tseem ceeb kom paub tias cov khoom noj uas yuav noj, nws yog qhov yuav tsum khaws cov protein ntau thiab carbohydrates kom txaus. Raws li txoj cai txwv tsis pub noj zaub mov nrog refractory fats. Cov lauj kaub tais diav yuav tsum tau tsuas yog muab zom, ua zaub ua kom txau, ci thiab tsis tshua pom tsawg. Cov khoom noj txias heev ntawm cov zaub mov yog qhov zoo tshaj plaws tshem tawm.
Kuv yuav ua li cas?
- Noj tsawg kawg yog tsib zaug ib hnub twg thiab lo rau ib lub sij hawm nruab nrab ntawm cov pluas noj.
- Thawj cov tais diav yuav tsum tau siav rau zaub kua zaub, noj cov zaub mov tsis muaj nqaij thiab tsis txhob siv ci rau cov kua qab.
- Ntawm cov nqaij cov khoom pub qaib nqaij, cov nqaij nyuj, cov nqaij qaib, cov qaib cov txwv.
- Tso cai rau kev siv cov khoom siv mis nyuj ua haus (tshwj tsis yog qab zib, rog rog, rog qaub cream thiab tsev cheese, kub thiab qab ntsev cheese).
- Koj tuaj yeem siv qe khoom, tab sis tsis pub qe qe thiab nyuab-hau qe.
- Koj tuaj yeem siv ntau hom cereals rau ua noj ua haus.
Dab tsi yog tsis tau txais?
- Raws li rau hmoov cov khoom, nws yog ib qhov tsim nyog los muab ib tug heev tshiab khob cij, Sweet thiab kib mov paj, roasted.
- Nrhuav nqaij thiab Mushroom broths, okroshka, ntsuab borsch.
- Tsis txhob noj cov zaub mov no rog, daim siab, cov kab mob, daim siab, cov hnyuv ntxwm (tsuas yog mis los yog kws kho mob).
- Nqaij thiab cov kaus poom ntses kuj tseem tsis tau noj thaum pom cov zaub mov noj 5 rau txhua hnub.
- Nyob rau hauv kev txwv tsis pub noj mov xws li zaub: spinach, sorrel, radish, dos, qej, nceb, marinades.
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Qauv noj zaub mov noj 5
Noj tshais thawj:
- tsev cheese - 100 g;
- mis nyuj - 50 g;
- buckwheat - 70 g;
- butter - 10 g;
- tshuaj yej - 150 g.
Ob tshais noj haus:
- ib lub me me, txog 100 g.
Neeg tsis noj nqaij kua zaub rau pluas su:
- cabbage - 50 g;
- qos yaj ywm - 50 g;
- carrots - 20 g;
- greenery - 5 g;
- zaub roj - 10 g;
- zaub broth - 300 g;
- zucchini 40 g.
Khoom txom ncauj:
- tshuaj yej nrog biscuits.
Noj hmo:
- mashed qos yaj ywm - 200 g;
- boiled ntses - 90 g;
- mis nyuj - 50 g;
- butter - 10 g;
- pob zeb hauv av dej - 1 st.
Ua ntej mus pw nws pom zoo kom haus ib khob ntawm kefir.
Noj cov naj npawb 5 thiab ua raws li nws cov zaub mov, yuav pab txhim kho lub cev, txo cov teeb meem nrog lub siab, pankreas thiab gall zais zis.
Thaum siv cov khoom nplua nuj nyob rau hauv cov nqaijrog thiab qeeb carbohydrates, koj tuaj yeem poob phaus , txhim kho koj txoj kev noj qab haus huv, tshem ntau cov kab mob.