Yuav kom muaj peev xwm tiv nrog ntau tshaj qhov hnyav, nws yuav siv sij hawm, txij li tag nrho cov kev noj kev haus thiab lwm yam kev xaiv rau huab hnyav heev yog teeb meem rau kev noj qab haus huv. Muaj khoom noj rau 21 hnub, uas yuav tsis tsuas paub daws nrog ob peb kilograms, tab sis kuj yuav siv koj lub cev rau khoom noj kom zoo. Nws yog ib qho tseem ceeb kom tshem tawm cov khoom noj uas muaj nuj nqis hauv cov carbohydrates yooj yim.
Noj khoom zoo rau 21 hnub
Txoj kev ntawm qhov poob qis no yog xyuas raws li kev siv cov khoom noj khoom haus thiab zaub, thiab ib nrab ntawm lawv yuav tsum tau kho cua sov. Cov npe khoom noj muaj xws li: zaub, txiv hmab txiv ntoo, khoom noj siv mis, nqaij, ntses, nceb, thiab lwm yam. Protein khoom noj yog ob qho tib si tsiaj thiab zaub. Nws yog ib qho tseem ceeb rau kev them nqi rau cov ntsiab lus caloric, tsuas yog rau cov zaub mov rog. Qhov ntau yam no tso cai rau koj ua cov khoom noj uas yooj yim thiab yooj yim. Koj tuaj yeem noj khoom noj los ntawm kev txhais tau tias, tshwj tsis yog tias yuav muab kib.
Thaum koj tsim ib qho zaub mov rau txhua hnub rau kev noj haus rau 21 hnub, koj yuav tsum xav txog qee cov cai. Noj kom noj yuav tsum yog nyob rau hauv cov zauv me me thiaj li tsis pub muaj kev tshaib kev nqhis thiab pheej tswj cov metabolism. Qhov kawg noj mov yuav tsum tsis txhob tom qab xya hauv yav tsaus ntuj. Nws yog ib qho tseem ceeb rau haus 2 liv dej txhua hnub. Ua tiav cov txiaj ntsig zoo, nws yog ib qho tseem ceeb uas yuav tsum tau muab cov khoom noj khoom haus kom zoo thiab lub cev ua ub ua no.
Kev noj haus rau 21 hnub tsis muaj cov zaub mov nruj heev, uas tso cai rau ib tug neeg los ua zaub mov raws li lawv tus kheej nyiam. Nws yog ib qho tseem ceeb heev uas cov zaub thiab cov khoom noj protein muaj ua ke nrog sib npaug.
Nyob ntawm koj thawj phaus, rau 21 hnub koj tuaj yeem poob ntawm plaub mus rau yim kilograms. Tom qab qhov kawg ntawm lub sijhawm no, nws yog ib qho yooj yim uas yuav hloov mus rau kev noj haus kom zoo, uas yuav cia tsis tas ua kom tiav qhov kev tshwm sim, tab sis tseem yuav poob qhov hnyav dua.