Oatmeal yog ib tug flattened grain ntawm oats. Oatmeal yog ib hom, noj qab nyob zoo thiab muaj txiaj ntsim zoo. Tsis tas li ntawd, ntau tus poj niam haus oatmeal thaum sawv ntxov rau qhov hnyav.
Muaj pes tsawg leeg ntawm oatmeal
Oatmeal muaj protein ntau tebchaw, fiber ntau, nqaijrog thiab carbohydrates. Tag nrho cov cheebtsam no yoojyim rau lub cev. Tsis tas li ntawd, lub cev muaj pes tsawg tus nplua nuj muaj cov vitamins B1, B2, B6, E, thiab A, K thiab PP. Cov txiaj ntsim ntawm cov khoom no yog vim muaj cov ntxhia muaj nyob rau hauv nws - hlau thiab magnesium, iodine thiab fluorine, nickel, phosphorus , sulfur, manganese, potassium thiab calcium. Tsis tas li ntawd, qhov khoom noj khoom haus zoo ntawm oat flakes yog siab, vim cov organic acids muaj nyob rau hauv lawv cov muaj pes tsawg leeg - erucic, malonic, oxalic, pantothenic, nicotinic, niacin thiab pyroxine.
Cov txiaj ntsig ntawm oatmeal
Nrog kev siv lub oatmeal thaum sawv ntxov, qhov kev xav ntawm qaug zog thiab kev tsaug zog yuav ploj mus. Noj tshais no tuaj yeem ua haujlwm rau hnub ntawd, ua kom muaj kev loj hlob thiab muaj lub siab. Ua ntej koj xav txog qhov tseem ceeb ntawm oat flakes, nws yog ib qho tseem ceeb kom paub txog cov kev taw qhia rau xws li no tais nyob rau hauv kev noj haus.
Oatmeal yog ib qho tseem ceeb nyob rau hauv lub teeb meem metabolism, constipation, colitis, indigestion ntawm cov khoom noj thiab bloating. Tsis muaj tsawg pab tau yog li no phaj rau tshuaj tsis haum xeeb thiab dermatitis, thiab cov teeb meem nrog lub cev musculoskeletal. Tsis tas li ntawd, oatmeal muaj cov txiaj ntsig zoo ntawm cov plaub hau, cov rau tes thiab tawv nqaij.
Ib qho porridge porridge ntawm oatmeal yog rau cov neeg uas mob ntawm cov kab mob ntawm cov hlab ntsha, ntshav thiab lub plawv, cov thyroid, daim siab thiab lub raum. Oatmeal pab txo cov cholesterol hauv cov ntshav, txhim kho kev tiv thaiv thiab ntxuav lub cev ntawm toxins thiab toxins.
Ua mob rau oatmeal
Oats flakes tsis tsuas yog pab, tab sis kuj raug mob. Tsis kam siv lawv txoj kev tsim nyog rau cov neeg uas tau kuaj pom gluten enteropathy los yog lwm yam - kab mob celiac. Nrog rau tus kabmob no, lub cev tsis tuaj yeem ua haujlwm cov tshuaj uas muaj nyob rau hauv cov cereal.
Tsis txhob txais txiaj ntsig los ntawm oatmeal yog hais tias koj siv nws ntau zaus, vim qhov no ua rau ua rau excretion ntawm calcium los ntawm lub cev, thiab vim li ntawd - deformation ntawm pob txha thiab osteoporosis.
Xaiv ntawm oat flakes
Sib cav txog cov khoom uas muaj oatmeal yog qhov tseem ceeb tshaj plaws, nws tseem ceeb heev kom paub tias cov porridge, oatmeal nrog rau, yuav khaws cov khoom zoo nyob hauv tas nrho yog tias tais yog npaj los ntawm whole grains. Kev npaj ntawm xws li porridge yuav siv sij hawm ntau heev - tsawg kawg yog 40 feeb. Ua ntej ntxuav-ntxuav tag nrho los yog crushed, koj yuav tsum tsaug zog hauv cov dej kub los yog mis nyuj. Tsis tas li ntawd, thaum lub sij hawm ua noj ua haus, lub zaub mov yuav tsum tau mloog zoo - nws yuav tsum tau tas li stirred.
Rau kev yoojyim, cov neeg tsim khoom tsim muaj cov yoov oat, uas ntawm lub porridge npaj tau sai dua li ntawm cov nplej tseem. Qhov ua noj ua haus cov yoov oat yuav siv li 10 feeb. Flakes tseem yuav tsum tau muab yaug thiab ua dej rau hauv dej npau npau los yog mis nyuj. Thiab, rau thawj 5 nas this porridge yuav tsum tau muab rhaub thaum kub kub, tom qab uas koj txo qhov hluav taws kub kom npau lub porridge rau lwm 5 feeb. Ces nws yog qhov pom zoo kom cia nws ciav
Muaj ib qho kev ywj ntsim ntawm cov khoom ua si, cov txiaj ntsig thiab kev tsim txom uas ua rau kev xav tsis sib haum ntawm cov kws txawj. Xws li flakes tsuas yog ncuav boiling dej los yog kub mis thiab pub rau infuse rau 3-5 feeb.
Nyob rau hauv kev xaiv ntawm oatmeal, lub ntsiab ntsuas yog lub freshness ntawm cov khoom, yog li thaum nriav, koj yuav tsum nco ntsoov saib cov hnub tawm tawm.