Kev noj haus rau kev mob pob txha ntawm qee yam mob yog qhov tseem ceeb ntawm txoj kev kho mob, nws tuaj yeem ua tau nruj los yog tsawg dua nyob ntawm seb qhov tsis nco qab txog tus kab mob. Muaj cov kev cai hais txog kev noj zaub mov txhua hnub rau cov neeg mob caj dab, tab sis kuj muaj cov tswv yim cais hais txog cov hom kab mob no.
Nrog rau txhua hom mob ntawm kev mob caj dab, tus neeg mob yuav tsum txo kom tsawg zog ntawm ntsev ntawm ntsim zaub mov, nce dej haus, thiab lwm yam kua - kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, herbal decoctions. Cov pluas noj thaum nruab hnub yuav tsum yog yam tsawg 6-taj. Kws ua raws li cov zaub mov nram qab no kas fes thiab cov tshuaj yej me me, hloov chaw nyob hauv nws cov nroj tsuag, tsis muaj qhov kev tu cov caffeine, zib ntab thiab cov khoom noj qab zib los ntawm cov cocoa taum, rog cov khoom noj thiab khoom qab zib, khoom qab zib, lub siab ntawm daim npav, daim tawv nyias, cov qos yaj ywm kib. Tag nrho cov khoom no ua rau lub cev thiab mob. Cov khoom siv ntawm cov ntawv qhia zaub mov yuav tsum yog ntses, txiv ntseej, txiv hmab txiv ntoo, tshwj xeeb tshaj yog apples uas muaj cov kab mob zoo diuretic, legumes, broccoli, tag nrho cov cereals, cov khoom muag mis nyuj.
Kev noj haus rau kev mob caj dab ntawm lub hauv caug sib koom tes
Lub peculiarities ntawm kev noj haus nrog rau daim ntawv no ntawm kev mob caj dab yog cov hauv qab no:
- ob zaug ib hlis hauv kev ua ib lub lim tiam tu-tsis tuaj yeem - tsuas yog zaub thiab txiv hmab txiv ntoo;
- tus so ntawm hnub, txhua txhua hnub, cov ntawv qhia zaub mov yuav tsum muaj cov neeg tsis noj nqaij hauv txhua daim ntawv thiab tsawg kawg peb zaug ib hnub.
Kev noj haus rau kev mob caj dab ntawm lub hauv paus pob yas qej
Lub ntsiab lus tseem ceeb ntawm kev noj haus rau daim ntawv no ntawm tus kab mob: ib qho pes tsawg calorie ntau ntau. Yuav kom txo tau lub nra ntawm lub pob qij txha, koj yuav tsum ua tib zoo saib xyuas koj qhov hnyav, uas txhais tau hais tias tsis muaj cov khoom noj uas muaj calorie nyob rau hauv kev noj haus yuav tsum tsis yog, tshwj cov ntses rog. Dej cawv thiab lwm cov cawv uas muaj cawv txwv tsis pub cais tawm ntawm kev noj haus.
Mob caj dab mob caj dab
Cov zaub mov kiag li yuav tsum tsis txhob muaj lub nightshade, uas tuaj yeem ua rau kom muaj mob. Cov khoom noj txom ncauj thiab cov kaus poom uas muaj cov khoom noj uas muaj cov ntsev ntau yuav tsis pub.
Noj cov zaub mov ntawm cov pob txuam ntawm cov pob qij txha ntawm cov ntiv tes
Koj yuav tsum ua kom ntau cov khoom noj uas muaj plab hnyuv laus, thiab ntxiv nrog cov vitamin ntau tshwj xeeb nrog nws kev koom tes. Tsis tas li ntawd, kev noj haus yuav tsum yog cov nqaij nruab deg thiab cov ntses - qhov chaw ntawm omega-3, cov tshuaj no txo qhov kev pheej hmoo ntawm mob thiab kev mob ntxiv ntawm tus kab mob.