Cov chaw ntawm lub caij ntuj sov thiab lub caij nplooj zeeg zaub noj zaub mov yog piav qhia los ntawm lawv txoj kev ua haujlwm zoo, hluav taws xob thiab kev yoojyim. Vim cov ntsev tsawg dua ntawm cov zaub, cov ration tsis tas rau cov me me, i.e. Koj tuaj yeem poob phaus tsis muaj qhov kev tshaib kev nqhis, thiab qhov tshwm sim yuav nyob ntev.
Khoom noj khoom haus ntawm zaub mov noj rau ib lub lim tiam
Qhov kev noj haus ntawm zaub mov noj yog plaub pluas noj ib hnub, qhov kev cia siab poob ntawm qhov nyhav tshaj rau ib lub lim tiam yog 3-6 kg. Ntxiv nrog rau qhov poob phaus, zaub mov noj yuav pab kho cov tawv nqaij, plaub hau thiab cov rau tes, txo cellulite, ua kom cov leeg mob, txhim kho plab zom mov.
Cov ntsiab cai tseem ceeb ntawm cov zaub mov noj rau lub lim tiam:
- (zaub qhwv, zaub zucchini, cucumbers, txiv lws suav, carrots, qab zib kua txob, zaub qhwv zaub, celery, ntsuab peas , beets, taum, dos, taub dag), koj tuaj yeem noj ntau yam tais diav;
- rau pluas tshais nws yog ua tau rau cov khoom noj khoom haus kua muag, txiv apples, berries, bananas, qhob cij los ntawm hmoov nplej ntawm kev sib tsoo;
- txwv - txhua yam nqaij, qe, hmoov nplej thiab qab zib, qab zib;
- haus dej haus zoo dua dej, tshuaj ntsuab tshuaj yej.
Kwv yees cov zaub mov ntawm zaub mov noj rau ib lub lim tiam
- Rau pluas tshais : tsev cheese (100 g) thiab zaub zaub xam lav (200 g); ib khob ntawm ntuj yoghurt, berries (100 g) thiab ib daim ntawm qhob cij (100 g); txiv tsawb thiab curdled mis nyuj (200 g).
- Rau pluas su : okroshka on kefir (200 g) thiab qhob cij (100 g); zaub kua zaub (200 g) thiab cabbage zaub xam lav nrog kua (100 g); zaub stew (200 g) thiab zaub broth.
- Rau ib tug khoom noj txom ncauj : grated carrots nrog ib tug teaspoon ntawm zaub roj (200 g); kefir nrog tshuaj ntsuab (200 g); ci zaub nrog cheese (200 g).
- Rau noj hmo : stewed zaub (200 g) los yog nyias (200 g), compote ntawm qhuav txiv hmab txiv ntoo tsis muaj suab thaj.
Yog tias xav tau, koj tuaj yeem ntxiv cov zaub ntsuab thiab ib qho me me ntawm cov txuj lom rau cov tais diav, tab sis nws yuav tsum txo kom txhob ntsev. Nws yog tshwj xeeb tshaj yog tseem ceeb los muaj xws li nyob rau hauv kev noj haus diav nrog grated Ginger thiab horseradish, uas pab rau acceleration ntawm metabolism.
Tsis muaj qhov tsis haum rau cov zaub mov noj. Nyob rau hauv muaj cov kab mob ntawm gastrointestinal ib ntsuj av, nws yog pom zoo kom siv tsuas yog zaub uas tau sov kho. Txawm li cas los xij, ua ntej pib noj cov zaub mov, nws yog qhov zoo dua rau sab laj nrog kws kho mob.