Kev sib deev noj haus yuav tsis pab kom tshem tau cov hnyav ntau dhau thiab ua kom muaj tus cwj pwm noj qab haus huv, tab sis kuj ua rau kev sib deev. Nws yog raws li lub hauv paus ntsiab lus ntawm kev noj haus, uas yuav txhim kho thiab ntxiv dag zog rau kev noj qab haus huv.
Kev Sib Pw Puab Ua Phev rau
Nws yog tsim nyog rau kev hloov kho koj cov khoom noj thiab hloov mus rau cov khoom noj tsawg-calorie. Cov ntawv qhia zaub mov txhua hnub yuav tsum tau tsim kom muaj txoj hauv kev li pub rau cov zauv ntawm tib lub sijhawm. Qhov nruab nrab yuav tsum me me kom txaus siab rau kev tshaib kev nqhis. Nws tsis pom zoo kom noj tom qab xya hauv yav tsaus ntuj, thaum lub cev twb npaj txaj thiab tsis tuaj yeem ua haujlwm. Kev sib deev noj yuav tsum tsis txhob muaj cov khoom noj rog rog, vim tias lawv tau ntev digested, uas ua rau ntshav ntws mus rau hauv lub plab, thiab tsis yog rau cov plab hnyuv siab menyuam. Kev tsis zoo los ntawm kev tsim cov tshuaj hormones muaj feem xyuam rau kev noj mov, uas nce qib ntawm cov roj cholesterol. Nyob rau hauv cov teeb meem no, nws yog ib qho tseem ceeb rau kev xav txog tias qis dua ib qib roj cholesterol tseem ua rau kev poob siab ntawm kev sib deev. Yuav kom tiv thaiv tau qhov teeb meem no, koj yuav tsum muaj cov khoom noj ntawm cov txiv ntseej, zaub roj thiab ntses.
Cov zaub mov ntawm kev sib deev yog ua rau cov hauv paus ntsiab lus nram qab no:
- Ntawm qhov rooj koj yuav tsum zaum 4 zaug ib hnub.
- Xws li hauv cov zaub mov kom ntau cov nqaij nruab deg tau, uas yog aphrodisiacs. Lawv muaj kev ntxim rau cov metabolism thiab tsis caloric. Koj tuaj yeem noj seaweed, uas muaj ntau iodine.
- Ua kom muaj kev sib deev, suav nrog cov zaub mov hauv cov zaub mov, thiab rau cov khoom noj qab zib, noj cov txiv pos nphuab thiab cov qhob noom xim kasfes, tab sis tsuas yog me me xwb.
- Nyob rau hauv cov ntawv qhia zaub mov yuav tsum tau yog cov khoom uas muaj ntau lub fiber: txiv hmab txiv ntoo thiab zaub.
- Harmful qab zib hloov nrog zib mu, uas regulates qib ntawm testosterone thiab estrogen nyob rau hauv cov ntshav, thiab qhov positively cuam tshuam kev sib deev ua si. Zib ntab yog ntxiv rau lub tshuaj yej me me.
- Nws yog ib qho tseem ceeb hauv kev noj haus nrog rau cov khoom noj protein uas tseem ceeb rau kev poob cev thiab kev sib deev. Them rau ntses, nqaij thiab khoom noj siv mis.
Los ntawm tib lub hauv paus ntsiab lus, Bormental tus ua kev pw ua ke tau ua. Yuav ua rau kom cov txiaj ntsim ntawm txoj kev poob ntawm qhov hnyav no, nws raug nquahu kom koj ua li niaj zaus ua thiab ua rau lub neej muaj kev kub ntxhov. Qhov no ua rau koj ntub lub cev nrog cov pa oxygen, thiab qhov no muaj kev cuam tshuam rau kev sib deev. Xaiv cov kev taw qhia uas coj kev zoo siab, thiab xyaum tsawg 30 feeb.
Cuab cov zaub mov ntawm kev sib deev rau ib lub lim tiam:
- Noj tshais: Herculean muesli, txiv lws suav, ci nyob rau hauv qhov cub, toast thiab boiled qe. Koj tuaj yeem noj oatmeal, uas txhawb nqa poob phaus thiab nce qib ntawm testosterone hauv cov ntshav. Haus dej nrog txiv qaub kua txiv los yog txiv hmab txiv ntoo cocktail.
- Khoom txom ncauj: ib qho kev haus kua zaub ntshiv thiab ob peb lub me me ntawm cheese nrog dub ncuav ci.
- Noj su: ci nqaij qaib ceg los yog piam thaj ntawm pilaf, thiab ib tug bun nrog bran thiab zaub zaub xam lav.
- Noj hmo: ib feem ntawm boiled qos yaj ywm nyob rau hauv ib tug Uniform los yog stewed cabbage, thiab 2 ntau tbsp. diav ntawm boiled taum thiab zaub zaub xam lav.
Kev Sib Deev nrog Avocado
Qhov no luv luv noj, uas yuav tau tshem ntawm
Cov zaub mov ntawm kev noj haus zoo li no:
- Noj tshais: ib nrab ntawm avocado, tau sau nrog tsawg-rog tsev cheese, thiab ib khob dej.
- Noj su: zaub xam lav los ntawm halves ntawm avocado, dib, nyuaj boiled qe thiab ntsuab dos. Koj tuaj yeem muaj ib khob dej ntsuab uas tsis muaj suab thaj.
- Noj hmo: ib nrab avocado tau sau nrog cheese tsev cheese, 100 g ntawm boiled nyuj, thiab kuj mint tshuaj yej los yog tseem dej.