Kev noj haus Herculean yog ib txoj kev yooj yim, ntxiag thiab zoo kom poob txog tsib kilograms hauv ib lub lim tiam. Txoj kev ntawm qhov hnyav no yog qhov zoo ntawm ntau yam hauv nws cov lus: thawj, poob phaus rau hauv txoj kev no yog pheej yig, thiab ob zaug, nws zoo kawg nkaus ntxuav cov kab mob hauv plab, thiab thirdly, koj yuav tsis faint los ntawm kev tshaib kev nqhis - qhov kev noj haus yog yooj yim!
Hercules: kev noj haus rau kev noj qab haus huv
Nws tsis pub leejtwg paub tias Herculean noj zaub mov yuav pab tau tsuas yog kom poob phaus, tab sis kuj kom ntxuav lub cev. Nws yog lub npe hu tias Hercules cleans cov hlab ntsha, txo cov qib roj cholesterol nyob rau hauv cov ntshav, txhawb nqa kev kho mob thiab kev tiv thaiv ntawm cov kab mob ntawm txoj hlab plawv. Hercules yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm, uas tseem ua rau nws pab tau rau tib neeg: zinc, potassium, iron, magnesium, calcium, phosphorus, sodium, thiab vitamins PP, B1, B2, E. Ntxiv, nws yog nplua nuj fiber, uas ntxuav cov hnyuv thiab kho nws txoj haujlwm.
Herculean noj rau qhov hnyav: xaiv ua ntej
Kev noj haus ntawm Herculean porridge yuav ua tau yooj yim heev (tab sis qhov no tsis yog ntau yam). Hauv thawj version, koj yuav tsum tau noj ib lim piam tshwj xeeb nrog lub porridge rau ib qho kev npaj noj rau daim ntawv qhia no: noj 2 diav oatmeal, muab tso rau hauv ib lub tais thiab hliv dej npau npau. Npog thiab cia sawv ntsug li 10 feeb. Ua tiav! Pib txij li plaub hnub ntawm kev noj haus, koj tuaj yeem ntxiv grated kua los yog ob peb zaub rau qhov noj hmo no (cucumbers, cabbage).
Koj tuaj yeem noj porridge ntau zaus raws li koj yuav xav tau kev tshaib kev nqhis, ib feem ntawm qhov teev loj. Ntawm chav kawm, muaj peev xwm tsis muab ntxiv ntsev, qab zib, cream, mis nyuj, condensed mis nyuj, jam thiab lwm yam. Feem ntau nws 3-4 zaub ib hnub. Ntxiv mus, nws yog ib qho tseem ceeb uas yuav tau siv cov tshuaj multivitamin uas ua rau tsis muaj lwm cov ntsiab lus, thiab tsis txhob hnov qab txog dej txaus kom tsawg - txog 6 tsom iav ib hnub.
Xws li kev noj haus rau oatmeal tej zaum yuav tsis zoo rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm txoj hlab plawv. Ua ntej siv no, lawv yuav tsum nrog ib tug kws kho mob tham.
Hertz noj zaub mov: Kev xaiv ob
Xws li cov khoom noj khoom haus no zoo ib yam li thawj qhov ua tau zoo, tab sis txoj kev noj haus yog ntau ntau yam, tab sis nws yog rov qab los ntawm hnub rau ib hnub. Cov zaub mov no yog tsim rau ib hnub thiab tsis muaj dab tsi, tshwj tsis yog muaj dab tsi nyob rau hauv cov ntawv qhia zaub mov, tsis tuaj yeem muab ntxiv rau qhov khoom plig.
- tshais : ib nrab ntawm cov kua ntsuab, porridge, ntsuab cov tshuaj yej tsis muaj piam thaj;
- pluas su : gruel porridge nrog 1 teaspoon ntawm zib mu, ib khob ntawm skimmed dawb yogurt tsis muaj additives thiab flavoring los yog kefir 1%;
- noj hmo : lub porridge ntawm porridge, ib khob ntawm cov mis nyuj uas muaj roj tsawg lossis 1% kefir, ib nrab ntawm ib tug tsis loj heev ntsuab kua.
Qhov kev noj haus no zoo dua li yav dhau los nyob rau hauv uas nws cov zaub mov yog ntau npaug. Txawm li cas los, yog tias thawj zaug
Xws li qhov kev noj zaubmov noj haus zoo tshaj plaws: koj lub cev yuav raug ntxuav, so, koj yuav hnov muaj lub cev zoo, thiab dhau li ntawd, koj yuav poob 4-5 kilograms. Qhov tshwm sim nyob ntawm seb koj muaj rog ntau npaum li cas: Yog tias koj tsuas hnyav 50 kilograms, ces koj yuav tsum tsis txhob suav qhov teeb meem no, tab sis yog ntau tshaj 65, ces qhov ua tau zoo yuav zoo heev.