Lub noj haus nuclear, uas nws cov zaub mov kwv yees rau ib lub lim piam tuaj yeem pom nyob rau hauv tsab xov xwm no, kuj yog hu ua Swiss kev noj haus, vim hais tias nws ntseeg tias nws cov neeg tsim tawm los ntawm lub teb chaws no. Atomic vim hais tias nws cia li ib lub lim tiam mus rhuav tshem ntawm 5 thiab ntau tshaj kg, thiab qhov no yog ib qho zoo heev tshwm sim. Rau tag nrho cov uas, nws yuav tsis tshaib plab, tab sis yuav cia nws ua neej nyob zoo li qub.
Dab tsi yog qhov essence?
Thaum twg yog nqus tau cov zaub mov ntawm cov khoom noj khoom haus atom, nws tsim nyog kom ua raws li txoj cai ntawm kev hloov cov protein thiab carbohydrate hnub. Thaum thawj ob hnub ntawm kev noj haus, lub cev muaj sij hawm los zawm tag nrho cov reserves ntawm glycogen thiab hla mus rau qhov hluav taws kub rog. Yog li ntawd nws tsis pib siv nqaij pawg, poob ceeb thawj dua "cuam hauv lub tshuab ua kom sov" ntau npaum li cas, thiab hnub tom qab cov caloric ntsiab lus ntawm kev noj haus, txo tus nqi ntawm cov protein thiab rog, tab sis nce tus nqi ntawm carbohydrates . Yog li ntawd, glycogen nyob rau hauv daim siab thiab cov leeg nqaij tshwj tseg, tiam sis rog, noj kom tau txais lub zog, yog yaj rau ntawm lub qhov muag.
Cov zaub mov ntawm cov khoom noj khoom haus rau ib lub lim tiam
Nws tuaj yeem ua nws tus kheej, siv rau txhua hnub khib nyhav protein, thiab nyob rau hauv tag nrho cov txawm - carbohydrate. Thiab carbohydrate - qhov no tsis txhais hais tias khoom qab zib, khoom qab zib, khob cij thiab lwm yam pastries. Ib zaug ib hnub, koj tuaj yeem them nyiaj rau qee lub txiv hmab txiv ntoo, thiab cov pluas noj siv txiv hmab txiv ntoo thiab zaub. Nws yog ib qhov tsim nyog los haus ntau li ntau tau - mors, tshuaj yej, compotes, jelly, pob zeb dej tsis muaj roj.
Qhov kwv yees tshiab ntawm cov protein ntau hnub ntawm cov khoom noj khoom haus atomic:
- rau pluas tshais, hau qis los yog qe qe;
- rau noj hmo, hau los yog txhuam hniav. Koj tuaj yeem noj ntses;
- rau ib qho nruab nrab thaum sawv ntxov noj txom ncauj casserole;
- noj hmo, nqaij qaib mis thiab ib khob yogurt. Koj tuaj yeem noj ib daim cheese.
Tus kwv yees li ntawm cov hnub nyoog carbohydrate:
- rau tshais noj txiv hmab txiv ntoo noj tshais;
- rau pluas su, txhua yam cereal;
- on ib nrab-thaum sawv ntxov noj jelly, siav raws ntawm cereals thiab berries;
- noj hmo, zaub nyias.
Ntawm cov hoob kawm, cov khoom noj khoom haus atomic tuaj yeem coj tsis tau tsuas yog qhov zoo ntawm kev poob phaus, tab sis kuj raug mob. Nws yuav tsum zam tau los ntawm diabetics kev mob ntawm lub raum thiab plab hnyuv. Nyob rau hauv txhua rooj plaub, ntau tshaj li ib lub lim tiam nws yuav tsum tsis txhob adhered rau.