Noj cov qe hauv lub qe yog ib txoj hauv kev zoo nkauj thiab zoo heev ntawm kev ua kom lub cev muaj txiaj ntsim zoo, ua kom koj lub cev muaj kev nyab xeeb thiab, ntawm chav kawm, poob phaus.
Cov cai ntawm poob phaus ntawm qe qe
Yolk yog nplua nuj nyob hauv cov vitamins A, B, D, H, hlau , iodine, zinc, phosphorus, potassium thiab calcium. Biotin, uas yog tam sim no nyob rau hauv lub yolks, txhawb nqa lub normalization ntawm lipid metabolism, sai assimilation thiab tau ntawm cov rog.
Ib qho ntawm cov recipes ntawm kev noj haus ntawm qe yolks qhia txog kev siv ntawm boiled yolks ua ke nrog tsawg-calorie zaub. Nrog rau qhov kev poob phaus loj, koj yuav tsum ua kom muaj kev haus ntau tshaj thiab tsis tu ncua. Categorically yuav tsum muab pov tseg los ntawm haus dej cawv haus.
Cov zaub mov noj ntawm qe qe:
- Noj tshais - ib feem ntawm stewed cabbage , nrog dos, carrots thiab tshiab txiv lws suav, thiab 2 qij.
- Noj su - zaub, steamed thiab 100 grams ntawm ntses lean ntses los yog nqaij.
- Pluas tshais - boiled zaub.
Los ntawm haus nws yog tsim nyog yuav tsum muab rau lws suav kua txiv, unsweetened tshuaj yej thiab ntxhia dej tsis muaj roj.
Qhov ntev ntawm kev noj haus no yog 3 hnub, uas koj tuaj yeem tau tshem ntawm 2-3 kilograms ntawm tshaj qhov ceeb thawj.
Cov kev cai ntawm poob phaus ntawm raw qe
Kev noj haus ntawm raw qe qe muaj kev noj cov qe cocktail ua los ntawm 2 raw nkaub thiab 1 teaspoon ntawm zib mu rau 3 hnub. Qhov hnyav yuav muaj li 2 kilograms.
Rau pluas tshais, koj yuav tsum tau haus dej haus qe cocktail thiab ib khob dej tshuaj yej los yog kas fes tsis muaj suab thaj nrog ib daim ntawm txiv qaub. Rau pluas su, 100 grams ntawm rog tsawg thiab ib khob dej uas tsis muaj dej qab zib yuav tsum tau txhaj. Hmo noj mov yuav tsum muaj 1 rye toast thiab ib feem ntawm cov nqaij ntshiv.
Tsis noj los ntawm kev noj zaub mov ntawm cov qe - nqaij nyoos los yog pob hau yuav tsum yog rau cov kab mob siab, plawv thiab plab zom, thiab cov tib neeg tsis txaus siab ntawm qhov khoom.