Tus sau nkauj tam sim no Arnold Eret thiab nws phau ntawv "The Immaculate Diet" tau txais kev pabcuam pej xeem thoob plaws. Xws li kev noj haus yuav pab ntxuav lub cev ntawm txhua yam uas tsim kev puas tsuaj, tias peb coj nws mus rau qhov kev noj haus tsis ncaj ncees thiab noj raws li npaj los ntawm leej niam lub cev, thiab ib qho piv txwv yog xav kom raug tawm ntawm cov tsiaj.
Kho qhov system ntawm cov khoom noj uas tsis yog-slimming
Arnold thiab nws txoj kev noj kev haus tsis ntws kiag pib paub thoob plaws ntiaj teb. Los ntawm kev txiav luam tawm yoojyim tus kws sau ntawv tuaj yeem hais tias txiv neej yuav tsum tau noj ... txiv hmab txiv ntoo. Thiab hais tias nws yog vim hais tias peb tsis ua li no, thiab muaj ntau ntawm tib neeg cov kab mob.
Nws yog tsis zoo li tias Erett mucus noj yuav rov hais dua rau cov kws kho mob, vim nws criticizes tas nrho cov postulates niaj hnub siv tshuaj, nrhiav lawv fundamentally lawm. Phau ntawv tau tawm thaum xyoo 2000, tab sis pawg neeg kho mob tsis tuaj yeem hnov nws cov lus pom.
Tus sau pom zoo hloov maj mam hloov mus rau cov khoom noj uas tau npaj tseg rau tib neeg los ntawm kev xwm txheej - kev nruj nrab yog qhov tseem ceeb, vim hais tias cov kabmob ua rau lub siab tsis zoo rau kev hloov maj. Ehret advises ua ntej hloov cov zaub thiab txiv hmab txiv ntoo rau txhua hom thiab maj mam noj cov zaub mov, ua kom tsuas yog rau cov txiv hmab txiv ntoo raws caij, tsis yog txhua yam ntawm lawv cov ntau yam, tab sis ib hom. Tom qab tag nrho, tsiaj feem ntau noj tag nrho lawv lub neej ib hom zaub mov thiab lawv yeej tsis haus nws nrog zaub mov noj. Tsis muaj leej twg xaiv ntau yam tais diav thiab tsis txheej rau lawv. Qhov yooj yim dua cov zaub mov, nws noj qab haus huv nws yog.
Arnold tau xav txog kev paub txog tias yog tias koj ntxuav lub cev ntawm cov hnoos qeev, noj ib hom txiv hmab txiv ntoo zoo caij nyoog pub rau koj los tsim lub zog thiab kev ruaj siab, uas nws tsis tau ua ntej. Txawm li cas los xij, nws yuav tsum tuaj rau qhov no nrog cov kauj ruam me me, txwv tsis pub lub cev yuav tsis muaj zog, thiab tus neeg yuav rov tuaj rau kev noj haus li niaj zaus.
Cov khoom noj tsis txaj muag me: kev thuam lwm lub hauv paus
Ereta system tsis tuaj yeem raug ntaus nqi rau cov khoom noj nyoos, raws li nws tsis pom zoo muaj cov noob thiab cov noob qoob loo, uas yog tsim los kom sib npaug kev noj haus. Ntxiv mus, Arnold criticizes ntau
Piv txwv li, tus sau tsis txaus siab rau qhov tseeb tias rau cov leeg nqaij, uas muaj cov protein thiab dej, ib tus neeg tau pom zoo kom noj cov protein. Nws xav tias qhov kev xav no tsis yog lawm, vim hais tias lub cev nws ua cov chains protein ntau los ntawm cov amino acids. Tawm los ntawm tib yam, nws tsis pom zoo nrog qhov tseeb tias tus niam tsev laus yuav tsum haus mis, kom nws muaj mis nyuj rau tus me nyuam. Tom qab tag nrho, ib tug nyuj uas muab mis nyuj nyob rau hauv qhov tsis haus nws, tab sis tsuas yog noj nyom!
Qhov tseem ceeb tshaj plaws ntawm tag nrho cov postulates tias Arnold rejects yog qhov kev xav ntawm cov metabolism. Nws ntseeg hais tias tsis muaj ib hnub hloov ntawm kev siv hlwb, thiab nws tsis yog qhov yuav tsum tau hloov kom zoo dua rau cov ntsiab lus uas ua rau hauv lub cev.