Txiv qaub noj> ib qho cuab yeej zoo rau ntxuav lub cev thiab poob phaus. Cov pub leejtwg ntawm kev noj haus yog tias txiv qaub yog siv rau qhov poob phaus.
Cov khoom ntawm txiv qaub kom nrhau cov co toxins thiab co toxins los ntawm lub cev yog cov pov thawj los ntawm cov kws txawj tom qab cov kev tshawb fawb. Citric acid, uas yog muaj nyob rau hauv lemons, txhawb nqa lub tso pa tawm ntawm pais plab kua txiv thiab muaj ib tug ua hauj lwm rau digestive txheej txheem thiab Burns Sibhawm, uas ua rau poob. Txiv qaub noj tsis pom zoo rau cov neeg uas muaj acidity siab, yog li ntawd raws li tsis txhob ua mob rau lub cev.
Kev noj haus tsis muaj ib qho kev qhia tshwj xeeb, tab sis muaj ib qho mob uas yuav tsum muaj: txhua hnub nws yog ib qho tsim nyog rau haus ib khob ntawm txiv qaub haus ntawm lub plab. Daim ntawv qhia rau haus kom poob ceeb thawj: nyem rau hauv ib khob ntawm kua txiv los ntawm ib tug txiv qaub, thiab dilute nws nrog boiled dej. Qhov ntxiv tshib txiv qaub tev yuav siv tau rau ua noj ntau yam tais diav. Tom qab muab tshuaj txhuam los ntawm ib tug grater, ntxiv ib qho me me rau zaub nyoos thiab kua qab, thiab kua txiv qaub ntsuab tau muab nchuav, piv txwv li ntses kib los yog nqaij qaib. Txhim kho cov nyhuv ntawm qhov khoom noj, koj tsuas yuav tsum tau noj ntau npaum li daim ntawm daim ntawv, ntawm txhua daim ntawv.
Adhering rau lub txiv qaub noj zaub mov yog pom zoo kom haus cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tshiab thiab hauv cov zaub xam lav. Sim tsis txhob noj cov nqaij liab, nqaij npuas lossis nqaij nyug, nws zoo dua los hloov nws nrog nqaij qaib. Nws yuav tsum tsis txhob noj cov zaub mov uas muaj cov kab yooj yim carbohydrates xws li:
- dawb txhuv (hloov nws nrog unpolished),
- khob cij dawb (koj tuaj yeem noj rye khob cij thiab tag nrho khob cij)
- qos yaj ywm,
- pob kws,
- nrog cov khoom qab zib.
Noj nws yog tsim nyog txhua txhua plaub teev, maj mam, kom zoo zoo zom khoom noj.
Lub txiv qaub noj khoom haus yog cov nplua nuj nyob hauv cov vitamins, thiab tau yoojyim ntawm lub cev.
Txiv qaub noj zaub mov
Thaum lub txiv qaub cij, koj tsis tuaj yeem ua raws li cov lus qhia tshwj xeeb, cov khoom raug tso cai tib yam li thaum lub txiv qaub noj, tab sis ntawm no nws yog ib qhov tsim nyog yuav tau haus dej kua txiv qaub ntawm ib yam tshuaj.
Lub sijhawm ntawm lub txiv qaub qaub ncaug yog ob lub limtiam, uas nws yog ib qhov tsim nyog yuav tau haus dej kua txiv qaub, txhua hnub nws nce ntxiv. Peb nco ntsoov koj, txiv qaub kua txiv yog npaj los ntawm kua txiv ntawm ib squeezed txiv qaub rau ib khob ntawm sov boiled dej.
Nyob rau thawj hnub koj yuav tsum haus ib khob, nyob rau hauv lub thib ob ob, thiab thiaj li nyob rau hnub thib rau, thaum lub sij hawm ib hnub koj haus six tsom iav ntawm txiv qaub kua txiv. Nyob rau xya hnub koj yuav tsum dilute lub kua txiv ntawm peb squeezed lemons nrog peb liv dej thiab ntxiv ib spoonful ntawm zib mu. Tom ntej no ntawm kev poob, yim hnub - six glasses ntawm txiv qaub kua txiv, thiab nyob rau kaum peb zaug koj haus ib khob. Nyob rau plaub hnub kaum ntawm lub txiv qaub kab noj, peb haus ib qho ntawm peb lemons thiab peb liv dej nrog zib mu.
Lemonade noj haus rau ob lub lis piam
Lemon-zib mu noj
Lemon-zib mu noj pub rau koj kom poob ob phaus tshaj li ob hnub ntawm qhov hnyav tshaj.
Hom txiv qaub no yuav siv ob hnub rau kev noj haus tsis tiav, thiab tsuas haus ib qho dej haus xwb. Daim ntawv qhia rau ib tug txiv qaub haus rau ib tug txiv qaub-zib mu noj yog raws li nram no: sib tov lub kua txiv los ntawm 15 lemons nrog 3 liv ntawm tseem dej, thiab ntxiv 50 g ntawm zib mu. Lub zog ntawm ib lub txiv qaub haus dej yog qhov ua xoom, uas yuav pab tau lub cev kom siv lub zog tsim nyog siv nws cov nyiaj. Yog li ntawd, koj yuav ua sai sai poob phaus.