Noj cov zaub mov yog qhov tseem ceeb rau kev kho mob, tsis yog cov nqaijrog xwb, tab sis kuj muaj cov rog, carbohydrates, thiab cov khoom noj uas muaj suab thaj ntau dhau los yog ib qho txaus ntshai rau cov neeg mob. Yog li ntawd, nws yog ib qhov tsim nyog kom ua raws li kev noj haus, uas tseem tso cai rau koj kom muaj ntau yam zaub mov nrog cov tais diav.
Kev noj haus rau cov neeg mob nrog gout
Gout - mob sib koom tes, tshwm sim thaum salts ntawm uric acid pib muab tso rau. Nws yog pom los ntawm mob hnyav, ntau zaus thaum tsaus ntuj, nws cuam tshuam rau cov ntiv taw. Cov tawv nqaij yuav liab, cov pob qij txha pob txha, qhov qaug zog poob rau hauv, tab sis rov qab tuaj rau cov neeg mob tiag tiag nrog kev pab los ntawm kev noj zaub mov kom zoo. Nws yog ib qho tsim nyog los tshem tawm ntawm cov khoom noj uas muaj cov kua ntsev no muaj, cov kev kuaj pom tau tsim muaj.
Kev noj qab haus huv rau hauv gout tau pom zoo me me, koj yuav tsum tau noj ntau zaus thaum nruab hnub. Yeej tsim nyog - hnub poob tawm, thaum koj tuaj yeem noj txiv hmab txiv ntoo los yog zaub, nqaij nyoos lossis ci, tsis muaj ntsev. Xaiv ib hom zaub mov rau ib hnub twg. Txwv:
- horseradish, radish;
- sorrel, spinach, celery;
- cauliflower;
- sausages, qee yam khoom noj haus;
- peas; tej taum;
- nceb.
Kho cov khoom noj nrog kev khaus muaj xws li cov khoom yuav tsum tau ua:
- txiv apples, plums, pears;
- grapefruits, bananas;
- mis nyuj, tsawg cheese tsev cheese;
- kefir, yogurts;
- lauj kaub tais diav los ntawm qe,
- kashki;
- zib mu, neeg rau.
Noj 6 rau Pevzner rau gout
Ib lub rooj kho mob tshwj xeeb rau cov neeg mob tau tsim los ntawm xib fwb Pevzner ib puas xyoo dhau los, nws hu ua "kev noj haus rau lub plab". Cov mis, cov zaub qhwv, curd, txiv hmab txiv ntoo thiab zaub hnub ntawm kev tshem tawm yog nqa tawm, thaum nws tsim nyog haus tsawg kawg yog 2.5 litres dej. Cov mob hnyav tshaj plaws - txog ntses thiab nqaij cov khoom, lawv tuaj yeem noj tau tsuas yog hau, thiab tsuas yog peb zaug ib lub lim tiam. Txhua hnub: 170 grams ntses los yog 150 plhis. Cov khoom noj uas muaj qhov sib kis tau zoo yog teev tseg:
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- cereals;
- soups - tsuas yog zaub;
- khoom noj siv mis - los ntawm roj tsawg;
- lard;
- ib qe ib hnub twg;
- zib ntab, pastila;
- qaug tshuaj tsw qab;
- compotes, decoctions.
Hypopurine noj zaub mov rau gout
Purine khoom noj rau gout txwv tsis pub ntsev thiab cov khoom muaj purine - ntau oxalic acid. Nws yog tsim nyog kom haus ib lub siab tshaj plaws ntawm cov khoom uas nqa tawm alkalinization: khoom noj, txiv hmab txiv ntoo thiab zaub. Tab sis kev noj zaub yuav tsum muaj ntau haiv neeg, vim hais tias cov neeg mob tsis tuaj yeem tshaib plab, tab sis nws tsis pom zoo kom noj ntau dhau. Nutritionists muab ib qho piv txwv ntawm cov ntawv qhia zaub mov no:
- Nyob rau hauv thaum sawv ntxov: tsev cheese, toast nrog butter, vinaigrette, tshuaj yej nrog txiv qaub.
- Tav su: buckwheat nrog qe qe, kua txiv.
- Koj tuaj yeem muaj khoom txom ncauj nrog zaub kua zaub, sauerkraut, ci qos yaj ywm, ib daim nqaij.
- Nyob rau yav tsaus ntuj: zaub ntug hauv paus chops los yog casserole, tsev cheese, hnia.
- Thaum tsaus ntuj haus ib qho kev pab ntawm yogurt.
Dubwheat noj rau gout
Noj cov zaub mov ntawm cov ceg tawv muaj xws li buckwheat, uas ntxuav lub cev, tshem tawm ntsev. Muaj ntau yam zaub mov txawv rau kev ua khoom noj.
Daim ntawv qhia # 1
Cov khoom xyaw:
- buckwheat groats - 1 iav.
- kefir - liter.
Npaj
- Buckwheat nyob rau hauv thaum yav tsaus ntuj, ncuav 3 khob ntawm boiling dej.
- Qhwv nws hauv daim pam mus txog thaum sawv ntxov.
- Noj nrog lub qhov ncauj ntawm kefir.
Daim ntawv qhia # 2
Cov khoom xyaw:
- buckwheat - 50 grams;
- dej - 100 grams.
Npaj
- Ncuav lub pob tw nrog dej txias.
- Ntsev, sib tov zoo.
- Tos kom txog thaum lub buckwheat siv dej.
- Ua noj tsawg tshaj li 30 feeb.
Khoom noj khoom haus rau gout
Kho cov khoom noj muaj nrog cov kab gout muaj nyob hauv daim ntawv thiab cov pineapple, uas qhia txog uric acid. Ib qho me ntsis pub: txiv hmab txiv ntoo no yuav tsum tau noj tam sim ntawd tom qab txiav, kom txog thaum lub bromelain tau evaporated. Cov kab mob cures thiab txhuv, cov khoom noj muaj nrog mis hmoov. Dab tsi yog qhov noj cov zaub mov rau gout? Cov kws kho mob hais tias - nplej-kua, nws tau tsim los ntawm tus kws qhia noj haus Kempner. Nws sib cav tias cov khoom xyaw no zoo kawg nkaus ntxuav ntawm cov co toxins, qhov ntev ntawm kev noj haus yog tsis pub ntev tshaj tsib hnub.
- Daim ntawv qhia tus naj npawb 1. Los ntawm 75 grams ntawm mov ci cij boil rau ntawm mis nyuj kashku, yam uas tsis muaj suab thaj thiab ntsev. Noj cov khoom rau yav sawv ntxov thiab yav tsaus ntuj. Tav su noj apples - txog li 250 gram. Koj tuaj yeem ua ib qho compote.
- Daim ntawv qhia 2. Boil ib khob ntawm mov, noj hauv ib hnub, ntxuav nrog kua kua txiv. Tso cai noj 2-3 kua txiv. Xws li cov khoom noj tau pub rau peb hnub.
Protein Dawb Noj Noj Rau Gout
Khoom noj khoom haus rau gout thaum lub sij hawm ntev ntawm exacerbation kom tshem tawm cov nqaij lauj kaub tais diav thiab nqaij nruab deg, nws yog ntshaw kom tsom rau zaub, porridges, khoom noj siv mis. Haus txog li 3 liv dej ntawm ib hnub twg. Ua raws li cov kws kho mob qhia txog ob lub lis piam. Cov khoom noj rau exacerbation ntawm gout tso cai rau ib tug zaub mov:
- Nyob rau hauv thaum sawv ntxov: zaub nyoos los ntawm zaub, boiled qe, koj muaj peev xwm ua kom ib tug txiv hmab txiv ntoo ncuav qab zib nrog millet.
- Rov qab noj tshais yuav tau tsuas yog ib lub txiv neeb sawv ntawm qus sawv.
- Tav su: mis nyuj noodle, hnia.
- Koj tuaj yeem noj nrog txiv hmab txiv ntoo.
- Nyob rau hauv thaum yav tsaus ntuj: cheese khoom qab zib, cabbage qaws los ntawm zaub, qaug zog tshuaj yej.
Japanese noj rau gout
Ntau tus kws qhia noj zaub mov nquahu kom them nyiaj rau cov zaub mov hauv Japanese, vim hais tias cov neeg nyob hauv lub tebchaws no tsis raug kev txom nyem los ntawm cov kab mob sib kis. Kev noj haus rau gout thiab nce ntsev ntsev ntau ntxiv, uas ua rau lub cev mob txawm tias muaj mob, yog tsim los ntawm kev siv cov khoom uas tus neeg nyiam Japanese:
- Taum cheese;
- kua, kua mis thiab kua ntses;
- nplooj cov nplooj.
Kev tshawb fawb pom tau hais tias cov kua ua kom tshem tawm sai uric acid los ntawm lub cev, muaj ntau tus kws kho mob tau txais qhov khoom zoo li no. Cov khoom no muaj ntau cov protein ntau uas tsis muaj cov nyhuv tsis zoo ntawm ib tus neeg. From soy, ua syrniki, stew, nqaij thiab kua ntses. Qhov loj tshaj yog ua kom nws zoo. Pib soya tsau rau 12 xuab moos, tom qab ntawd ua khoom noj rau li 3 teev, txhauv dej txhua txhua 1.5. Tshawb xyuas: qhov kev noj haus kom tseeb rau gout yuav pab tshem tawm ntawm tus kab mob, yog tias koj saib ntsoov nws.