Tshuaj yej haus hauv cov sij hawm nyob deb yog qhov khoom plig zoo nkauj, thiab tam sim no qhov kev cai ntawm haus ib khob tshuaj yej txij thaum sawv ntxov tau khov kho nkag hauv txhua lub tsev. Ib qho zoo meej ntxiv rau cov tshuaj yej saj yog ib tug hlais ntawm txiv qaub. Txij thaum lub sij hawm ancient nws yog paub tias tshuaj yej nrog txiv qaub yog tsis tsuas yog ib tug dej qab ntxiag haus, tab sis kuj tseem ceeb heev. Ua tsaug rau qhov sib xyaw ntawm cov khoom ua si thiab cov kua txiv qaub, qhov dej haus no muaj qab ntxiag tonic nyhuv, tsub kom qhov kev tiv thaiv.
Muaj caffeine hauv tshuaj yej muaj peev xwm nce ntshav siab rau ib txwm, yog li haus dej cawv muaj kev cuam tshuam dab tsi. Ntxiv rau cov txiv qaub nplaum dej tshuaj yej saturates haus nrog vitamin C , Nws yog ib qho tseem ceeb heev rau kev tiv thaiv cov kab mob ntawm lub cev los ntawm kev nkag mus ntawm cov kab mob thiab cov co toxins.
Cais, nws yuav tsum tau sau tseg qhov kev pab ntawm ntsuab tshuaj yej nrog txiv qaub - qhov no muaj pes tsawg leeg tau ib qho kev phais nyhuv. Ntsuab tshuaj yej nrog txiv qaub yog ib qho antioxidant haib uas tshem tawm cov teeb meem tawm hauv lub cev thiab ua rau kev tsim kho cov mechanisms tiv thaiv kom muaj zog ntxiv.
Tshuaj yej nrog txiv qaub slimming
Ib tug tshuaj yej haus nrog ib tug txiv qaub yuav siv rau ib hnub fasting nrog kev noj haus. Nws yog pom zoo kom haus txhua hnub cov tshuaj yej nrog txiv qaub thiab dej. Xws li ib hnub yoo mov yuav pab kom tshem tau cov teeb meem ballast, ascorbic acid "huv" thiab ntxiv cov hlab ntsha. Sim siv ib co dej sov 40-45 ° C, ntawm qhov kub no lub kua yog sai absorbed thiab txhawb nqa cov ntshav zoo dua.
Ua ke nrog ntawm tshuaj yej thiab txiv qaub favorably cuam tshuam lub hauj lwm ntawm intestines, yog li nws yog tsim nyog rau haus nws nrog kev noj haus. Nws pom zoo kom haus 3-4 khob ib hnub, qhov koob tshuaj no tso cai rau koj qhib cov txheej txheem metabolic hauv tag nrho cov ntaub so ntswg, uas cov khw carbohydrate thiab rog muaj hloov mus ua lub zog.
Caloric ntsiab lus ntawm tshuaj yej nrog txiv qaub yog tsawg - txog 3 kcal ib 100 ml, tiam sis txhua rab diav suab thaj ntxiv 16 kcal txhua. Yog li ntawd, rau qhov poob phaus yog zoo dua tsis qab zib dej.