Pomelo nrog kev noj haus

Rau ntau tus neeg, pomelo tseem yog ib qho tsis paub tias txiv hmab txiv ntoo, tab sis nws yuav tau muas hauv khw muag khoom noj yuav luag txhua lub sijhawm xyoo. Zoo li lwm cov txiv hmab txiv ntoo citrus, cov txiv hmab txiv ntoo muaj ntau ntau cov vitamins thiab minerals uas haum rau hauv tib neeg lub cev.

Nyiaj ntawm pomelo nrog poob phaus

Yog tias muaj lub siab xav tshem tawm ntau tshaj qhov ceeb thawj, ces cov txiv hmab txiv ntoo no yuav tsum yog nyob hauv daim ntawv qhia zaub mov. Nws tuaj yeem noj tau noj xws li khoom txom ncauj los yog khoom noj qab zib, los yog ntxiv rau cov zaub nyoos thiab lwm yam tais diav. Kev siv cov citrus no rau qhov poob phaus, feem ntau yog vim muaj cov lipolytic enzyme. Pomelo los yog txiv kab ntxwv qaub rau qhov hnyav poob rau qhov pom zoo thaum hmo ntuj. Qhov tshaj plaws yog tias cov txiv hmab txiv ntoo pab ua rau cov roj ntsha thiab qhib cov metabolism, uas yog, koj yuav tau pw thiab tib lub sijhawm poob phaus.

Lwm cov khoom ntawm cov txiv hmab txiv ntoo pomelo rau poob phaus:

1. Cov tshuaj hauv cov txiv hmab txiv ntoo tuaj yeem ua rau plab zom mov dua lwm cov khoom noj.
2. Yuav pab tiv thaiv lub siab phem, tias thaum lub sij hawm hnyav yog qhov teeb meem tiag tiag.
3. Calorie ntsiab lus ntawm cov txiv hmab txiv ntoo yog tsawg thiab tsuas yog 32 kcal ib 100 g.
4. Cov dej num ua dej caw. Qhov no tseem ceeb, vim hais tias feem ntau cov neeg xav tias nqhis dej nrog kev tshaib kev nqhis.
5. Pab kom tshem tawm kev tshaib nqhis sai.

Nws tseem ceeb heev uas cov citrus muaj txuam nrog lwm cov khoom, thiab qhov no yuav pab txo cov calorie ntsiab lus ntawm ntau cov tais diav.

Pomelo nrog kev noj haus

Muaj ntau txoj kev poob phaus nrog kev siv cov txiv hmab txiv ntoo: mono-diet, fasting days and full-fledged diets. Xav txog cov khoom noj khoom haus kwv yees kwv yees, uas tuaj yeem hloov kho raws li koj tus kheej nyiam:

Noj tshais : ib nrab pomelo los yog kua txiv hmab txiv ntoo los ntawm nws.

Khoom txom ncauj : ib qho nqaij npuav thiab cov tshuaj yej ntsuab .

Noj su : lean meat, siav hauv qhov cub nrog zaub (200 g tshooj) thiab compote ntawm apples.

Khoom txom ncauj : ib nrab pomelo thiab 1.5 tbsp. ntxhia dej.

Khoom txom ncauj : boiled qe thiab ib nrab pomelo.

Noj hmo : ntsuab kua, ib nrab pomelo, broccoli salad dressed nrog txiv qaub kua txiv thiab txiv roj roj, as Well as herbal tshuaj yej nrog koj niam.