Flounder - zoo thiab phem

Ntau cov neeg muas zaub kis tau los ntawm lub flounder nrog flounder, preferring xaiv ntau hom paub ntses. Yog vim li cas qhov no yog qhov tsis muaj cov ntaub ntawv hais txog cov txiaj ntsim thiab kev raug mob ntawm tus neeg tawg paj.

Qhov kev sib txawv ntawm cov hiav txwv no muaj ntau yam khoom tseem ceeb, uas yog vim muaj qhov zoo tshaj plaws ntawm cov ntses no.

Cov txiaj ntsig ntawm qhov muag dej

Ntawm qhov tseem ceeb thaj chaw ntawm flounder yog:

1. Pab cov rog . Ua ntej txhua yam nws yuav tsum hais tias flounder yog qab ntxiag mus saj thiab noj qab haus huv. Nws cov fillets muaj roj tsawg, tab sis yog cov calorie cov ntsiab lus qis: tsuas yog 90 units ib 100 grams ntawm cov khoom. Vim tias qhov flounder no pom zoo rau noj mov noj. Txawm hais tias 30% ntawm flounder yog roj thiab fatty acids, tab sis lawv tsis tuaj yeem pab txhawb nqa cov roj cholesterol. Tsis tas li ntawd, fatty acids uas muaj qhov tseem ceeb rau tib neeg lub cev, Omega-3 thiab Omega-6.
2. Yooj yim assimilated proteins . Qib protein yog 15% flounder. Thiab lawv npaum li cas los ntawm lub cev ntau yooj yim dua proteins ntawm nyuj los yog nqaij qaib. Vim li no, kev siv flounder yog kev pom zoo rau cov neeg uas muaj kev ntxhov siab thiab kev ntxhov siab, cov me nyuam thaum lub caij nyoog ntawm kev mob loj hlob, cov hluas thiab cov poj niam cev xeeb tub.
3. Mineral cov khoom . Lub pob zeb ntxhiab ntawm cov flounder zoo rau lub cev tag nrho, ntxiv dag zog rau cov pob txha system, kev txhim kho lub elasticity ntawm daim tawv nqaij thiab lub chaw ua hauj lwm ntawm lub hlwb. Zoo li feem ntau cov marine ntses, flounder muaj cov nplua nuj mineral nyob hauv: iodine, hlau, potassium, magnesium, phosphorus, zinc. Tsis tas li ntawd, qhov flounder muaj ntau yam khoom ntawm selenium.
4. Vitamins . Retinol (vitamin A), thiamine (B1), riboflavin (B2), pyridoxine (B6), vitamin E.
5. Siv los ua kua roj hmab . Kev siv cov ntses flounder txuas mus rau kev lag luam hauv cosmetology. Ntawm nws cov khoom, collagen yog ua, uas yog ntau pab tau thiab siv tau zoo tshaj cov kua roj hmab tau los ntawm lwm cov tshuaj.

Flounder tuaj yeem siav tau ntau yam. Nyob rau hauv txhua yam rooj plaub nws hloov tawm delicious thiab fragrant. Ntau tus neeg nyiam noj cov ntses no los ntawm kib. Txawm li cas los xij, cov txiaj ntsim ntawm cov dej flounder yog txo qis, raws li thaum lub sij hawm frying ntawm cov vitamins ploj, thiab calorie ntsiab lus yog nce mus txog 160 units.

Kev puas tsuaj rau flounder

Tus ntxhiab flounder tuaj yeem tshwm nyob rau hauv cov neeg uas muaj cov khoom ntswg tsis zoo. Ntxiv rau, cov neeg uas muaj teeb meem nrog cov kab mob plawv, yuav tsum tsis txhob noj flounder, ua si los ntawm haus luam yeeb thiab salting.