Nourishing thiab delicious dumplings yog ib qho ntawm feem ntau nyiam lauj kaub tais diav rau ntau tus neeg. Txawm li cas los xij, tsuas yog cov neeg uas tsis paub tias muaj pes tsawg calorie ntau ntau hauv cov pob zeb ua pob hau los yog tsis txhawj xeeb txog qhov hnyav tshaj qhov no muaj peev xwm txaus siab rau lawv.
Muaj pes tsawg calorie ntau ntau hauv tsev muag khoom?
Dumplings yog npaj los ntawm ib tug mov tsis muaj roj thiab txhaws, feem ntau - nqaij. Cov ntsiab lus calorie ntawm siav dumplings nyob ntawm significantly ntawm cov recipes ntawm no zaub mov, tshwj xeeb tshaj yog - los ntawm cov nqaij qib rau txhaws.
Cov ntsiab lus qis tshaj plaws yog pom nyob rau hauv pob zeb muag nrog minced nqaij qaib mis - 182 kcal. Pelmeni nrog pike-perch muaj 209 kcal, tab sis yog tias koj xav tau ntau hom roj ntses, cov ntsiab lus calorie loj hlob mus txog 250 kcal. Sufficiently tsawg-calorie dumplings nrog ib tug ntawm sauerkraut thiab nceb - 241 kcal.
Kub nyuj ntawm nqaij nyug muaj nqaij npauj npaim muaj 225 calorie ntau ntau, ntawm yaj - 255 kcal, nqaij npuas - 275. Yog tias koj sib tov peb hom nqaij, koj yuav tau txais ib qho khoom tiav ib nrab uas muaj kwv yees li 235 kcal. Cov zaub mov nrog tov minced nqaij los ntawm nqaij npuas thiab nqaij nyuj "nyhav" 240 kcal.
Cov txo caloric cov ntsiab lus ntawm boiled dumplings yog qhia rau 100 g ntawm npaj txhij-ua noj mov. Yog tias koj tuaj yeem tsis paub qhov nyhav ntawm koj qhov kev pab, suav cov pelmeni - 1 pc. hnyav kwv yees li 12-13 g.
Yuav ua li cas txo lub calorie ntsiab lus ntawm boiled dumplings?
Yuav kom txo caloric cov ntsiab lus ntawm dumplings, them sai sai rau cov khoom xyaw uas koj ntxiv los txhim kho qhov saj ntawm npaj zaub mov. Fried dos, ib daim butter, roj, nyom qe - tag nrho cov "zais" cov khoom ntawm txhaws tau thiab ua pelmeni nyog ntawm admiration rau cov qhua, tab sis ho "hnyav" lub tais. Yog hais tias koj xav kom txo calorie cov ntsiab lus ntawm dumplings, ntxiv tshiab dos, cabbage, zaub, nceb mus rau txhaws. Tsis txhob rog rog thiab roj.