Nyob rau hauv glycemic Performance Index txhais tau hais tias lub peev xwm ntawm carbohydrate los mus nce cov ntshav qab zib theem (qhov kev sibtham hu ua hyperglycemia). Qhov hyperglycemia ntau dua, qhov ntau dua ntawm cov roj hmab glycemic ntawm carbohydrate muaj nyob hauv cov khoom no.
Khoom noj khoom haus rau glycemic index
Glycemic Performance index ntawm cov khoom yuav tsum muab xam rau hauv txhua yam khoom noj khoom haus tswj kev poob phaus lossis kev txhim kho lub cev. Dab tsi koj yuav tsum paub thaum npaj khoom noj li no? Los ntawm qhov ntau ntawm nws txoj kev ntsuas glycemic, tag nrho cov carbohydrates tau muab faib ua "phem" thiab "zoo."
Lub siab qhia tau hais tias "glycemic" yog qhov phem tshaj plaws "carbohydrates". Lawv muaj lub luag haujlwm rau tus neeg rog thiab qhov kev chim siab uas cuam tshuam nws. "Phem" carbohydrates sai sai los ntawm lub cev thiab tuaj yeem muaj feem cuam tshuam rau peb cov metabolism hauv peb lub cev.
Cov zaub mov nram qab no yog qhov txawv ntawm lub plawv glycemic: cov nplej zom los ntawm cov hmoov nplej siab, kua txob, txiv tsawb, txiv tsawb, cov qhob cij dawb ntawm cov tshuaj nplej siab, grey cij, zaub qhwv nplej, pob kws, ncuav qab zib, cov qos yaj ywm, chocolate hauv vuas, , cov pob kws tawg paj (paj kws), carrots, zib ntab, ua cov qos yaj ywm qhuav, ci qos yaj ywm, malt, qabzib. Xav paub ntxiv - hauv qab rooj.
Glycemic Performance index muaj "zoo" carbohydrates. Nyob rau hauv lawv cov nyob tus yeees, peb kuj pom ib tug loj pes tsawg tus cov vitamins, pob zeb hauv av salts thiab kab kawm. "Zoo" carbohydrates suab tsis muaj qhov tsis zoo ntawm peb cov metabolism. Cov carbohydrates no tsuas yog ntim ntawm lub cev xwb, thiab yog li ntawd lawv tsis tuaj yeem ua rau muaj kev nce qib hauv qab zib hauv cov ntshav. Nyob rau hauv parallel, lawv muab peb ib tug ntev kev xav ntawm satiety, txo qhov kev xav ntawm kev tshaib plab. Yog li, noj cov zaub mov uas muaj cov khoom uas muaj qhov qis globcemic, yuav pab tau rau peb.
Cov khoom siv nrog glycemic Performance Index muaj xws li: nceb, txiv qaub, txiv lws suav, zaub ntsuab, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, chocolate dub ncuav qab zib uas muaj 60% cocoa, cov txiv hmab txiv ntoo nyob hauv tsis muaj qab zib, txiv hmab txiv ntoo tshiab, cov kua txiv hmab txiv ntoo kua tshiab, cov taum qhuav, cov khoom noj ua qoob, cov khoom noj khoom haus, cov taum qhuav, cov taum dawb, cov zaub qhob noom xim kasfes, cov kua nplaum nplaum, cov taum mog Ntau cov khoom muaj nyob rau hauv cov lus hauv qab no.
Cov khoom noj uas muaj lub plab glycemic Performance index - "phem" carbohydrates - nws yog ib qho tsis tsim nyog kom ua tib lub sijhawm nrog cov rog. Qhov no ua rau lub cev tsis meej metabolic, thiab feem ntau ntawm cov rog uas siv roj yog muab cia rau hauv lub cev.
Los xyuas kom meej tias kev noj haus, ua raws li cov ntsiab lus glycemic, ua tau zoo tshaj plaws rau koj, thov nco ntsoov tias cov rog tseem muab faib ua ob pawg - tsiaj txhu thiab zaub. Nyob rau tib lub sijhawm, muaj ntau cov rog uas ua rau peb cov qib roj cholesterol - qhov sib chwv kom muaj roj. Peb sib ntsib lawv hauv cov rog rog, haus cov khoom noj,
Muaj cov rog uas muaj zoo tsis muaj piv rau cov tsim muaj roj cholesterol. Lawv pom nyob rau hauv qe, plhaw thiab nqaij qaib nqaij yam tsis muaj tawv nqaij. Cov tib neeg muaj xws li roj ntses, uas txo qis tus nqi ntawm triglycerides hauv peb cov ntshav, li thaiv qhov pom ntawm cov kab mob hauv lub plab thiab tiv thaiv peb lub siab.
Thiab, thaum kawg, qee qhov rog yuav txo cov roj (cholesterol). Xws li cov rog muaj nyob hauv cov roj zaub. Zoo carbohydrates, yog los ntawm ib qho qis glycemic, nws yog ib qho tseem ceeb los ua ke nrog cov rog ntawm ob lub xeem pawg.