Lenten zaub mov

Ntau tus neeg ntseeg tias lean zaub mov tsis huv thiab tias txhua lub sij hawm txwv tsis pub yuav tshaib plab. Tau kawg, tsuas yog cov uas tsis tau xav txog lub ntsiab lus no thiab tsis xav yoo mov tuaj yeem xav tau li ntawd.

Cov txheej txheem hauv paus

Thaum lub sij hawm lub sij hawm ntawm kev yoo mov los ntawm kev noj haus, nws yog ib qhov tsim nyog los tshem tawm cov khoom noj ntawm cov tsiaj txhu. Thaum lub sijhawm no, nws yog pub siv thawj cov tais diav uas npaj cov zaub mov, zaub txhwb qaib, nceb, txiv hmab txiv ntoo thiab zaub, lean pastries, jams, ceev thiab zib ntab. Txhawm rau noj zaub mov txawv, siv ntau hom txuj lom thiab txuj lom hauv koj tus ncej. Vim tias cov roj zaub tso cai rau siv rau lub sijhawm no, feem ntau yog qhov zoo tshaj rau noj zaub mov ua kom sov, ncu, khoom qab zib, stew lossis ua noj ntawm cov hniav nyiaj hniav kub.

Cov ntsiab cai tseem ceeb tsis yog qhov zoo xwb, tiam sis tseem yog qhov khoom noj rau hnub yoo mov. Raws li lawv hais "kev cai yos hav zoov thaum yoo mov" yog tsis tsim nyog. Lub tsev teev ntuj hais tias qhov tsim nyog rau koj lub rooj yog, qhov ntau koj yuav tau txais kev lom zem los ntawm kev noj mov, vim tias kev tu plaub ntug yuav ua mob ntau dua.

Yuav ua li cas hloov cov protein ntau?

Rau lub cev ua haujlwm ntawm lub cev, nws yog qhov tseem ceeb heev uas cov khoom noj yog balanced. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau coj mus rau hauv tus account tias es tsis txhob ntawm proteins ntawm tsiaj keeb kwm, vegetative sawv daws yuav tsum tau nyob rau hauv cov zaub mov.

Cov khoom noj uas muaj protein ntau tau cog:

1. Nqaij thiab ntses yuav hloov nrog legumes, taum, nceb thiab ceev. Hauv qhov no, lub cev yuav tau txais qhov tsim nyog npaum cov proteins.
2. Es tsis txhob butter, uas ntau siv los ua qhaub cij thiab ntau yam pastries, noj cov roj ntsha margarine. Nws yog npaj rau ntawm raw zaub raw khoom, yog li ntawd nws yog tsis tsuas yog pheej yig, tab sis kuj ntau tseem ceeb, vim nws tsis nce tus nqi ntawm cov cholesterol nyob rau hauv cov ntshav.
3. Ib lub zoo meej hloov rau cov qe hauv ci yuav yog dej qab zib, thiab rau cov hmoov, hmoov los yog cov crackers.
4. Nyuj thiab lwm hom tsiaj yuav hloov nrog almond los yog txiv maj phaub mis nyuj.

Nqa khoom qab

Ntau tus neeg paub me ntsis zaub mov txawv rau lean cov tais diav, yog li lawv xav hais tias cov khoom noj tsis zoo no tsis zoo. Yuav kom tsis ncaj ncees, peb muab ob peb yam zaub mov ntawm lean, tab sis cov tais diav heev uas muaj nyob hauv cov zaub mov ntawm ntau lub khw.

Daim ntawv qhia # 1 - Cov nceb nce

Cov khoom xyaw:

• nceb - 6 daim;
• Avocado - 0.5 pcs .;
• kua txob ntawm me me - 1 piece;
• lws suav - 1 daim;
• basil - 35 g;
• ntsuab dos - 25 g;
• qej - 1 hniav;
• soy sauce - 1 tbsp. diav;
• sesame noob - 1 tbsp. diav.

Npaj:

Champignons yuav tsum tau ntxuav thiab cais cov kaus mom. Cov zaub ntsuab yuav tsum muab tais, thiab zaub txiav rau hauv me me. Tom qab ntawd lawv yuav tsum tau tov thiab seasoned nrog tws qej thiab soy sauce. Mushroom kaus mom khov nrog cov zaub ua kom tov thiab sprinkled nrog sesame noob. Cov neeg uas tsis noj mov nceb hauv lawv daim tawv nqaij, tuaj yeem xa lawv mus rau 15 feeb. nyob rau hauv qhov cub.

Daim ntawv qhia # 2 - Strudel

Cov khoom xyaw:

• hmoov nplej - 420 g;
• dej - 160 ml;
• txiv ntseej roj - 2 tbsp. dais;
• Kua vinegar - 0,5 tsp.
• apples - 4 daim;
• raisins - 75 g;
• crushed neeg rau - 65 g;
• Syrup ntawm Jerusalem artichoke - 3 tbsp. dais;
• cinnamon - 2 tsp.
• cranberries - 60 g;
• txiv tsawb - 1 daim;
• ntsev.

Npaj:

Dej yuav tsum me ntsis warmed thiab tov nrog ntsev thiab vinegar. Tom qab ntawd, maj mam ntxiv hmoov, nws yog ib qhov tsim nyog los knead lub mov paj. Lub sijhawm no, tsis txhob hnov ​​qab ntxiv roj txiv roj. Lub khob noom cookie yuav tsum tau ua tib zoo kneaded kom nws ceases los lo rau koj ob txhais tes thiab tawm mus so rau ib nrab ib teev. Nyob rau lub sij hawm no, koj tuaj yeem npaj txhaws. Txiv ntoo yuav tsum tau ntxuav, tshem tawm cov tseem ceeb los ntawm lawv thiab txiav mus rau hauv nyias slices. Tom qab ntawd lawv yuav tsum tau tov nrog raisins, tws neeg rau, syrup thiab cinnamon. Lub mov paj yuav tsum thinly dovly tawm, greased nrog txiv ntseej roj, syrup, muab lub stuffing on nws thiab qhwv nws nyob rau hauv ib tug yob. Qhov xaus yog qhov pom zoo kom mus snap thiaj li hais tias qhov filling tsis poob tawm. Cub kom kub txog 170 degrees thiab muab lub strudel rau li 15 feeb. Lub sijhawm no, koj yuav tsum tau noj cov kua ntses. Ua li no, siv ib rab hlau sib xyaw ua ke, sib xyaw txiv ntoo, txiv tsawb thiab phoov. Lub sib xyaw kom haum yuav tsum tau so los ntawm kev sib tsoo kom tsis txhob pitting. Tiav lawm strudel tau txais kev pab nrog syrup.