Qe yolk yog inherently sib xyaw ntawm biologically active thiab cov as-ham uas muab cia rau hauv lub qe kom paub meej txog kev loj hlob ntawm lub neej yav tom ntej. Qhov no yog qhov txiaj ntsim nws qhov khoom noj khoom haus muaj nqis rau peb cov kev noj haus. Kev siv qe qe yog feem ntau nyob rau hauv qhov tseeb tias nws muaj xws li 13 cov vitamins thiab 15 minerals, thiab ntau cov tseem ceeb proteins thiab yooj yim digestible nqaijrog. Cov koob meej thiab kev siv qe siv ua qe ua noj kuj yog vim nws cov khoom ntiag tug.
Cov txiaj ntsim thiab kev tsim txom ntawm qe qe
Ib qho ntawm tseem ceeb tshaj plaws thiab qhov zoo ntawm lub qe qe yog qhov tseeb tias tag nrho cov khoom ntawm cov khoom no yog yooj yim absorbed los ntawm tib neeg lub cev. Nws yog vim li no tias cov qe yog cov khoom noj los ntawm cov kws kho mob thiab cov khoom noj haus tau ua thawj cov khoom noj khoom haus rau cov me nyuam mos. Xav txog dab tsi nyob hauv lub qe qe thiab nws qhov nqi rau kev noj haus zoo.
Qhov khoom noj khoom haus ntawm cov khoom no yog sawv cev los ntawm cov nram qab no:
- proteins - 16 g;
- Sibhawm - 31 g;
- carbohydrates - li 1.8 g;
- calorie ntsiab lus ntawm lub qe qe yog 352 - 358 kcal.
Cov khoom xyaw biochemical ntawm lub qe qe yog lub tsev muag khoom ntawm cov khoom siv:
- Cov vitellum complex ntawm cov qe muaj xws li yuav luag tag nrho ntawm B pawg (B1 - li 25 mg, B2 - 0.3 mg, B5 - 4 mg, B6 - 0.5 mg, B9 - 22 mg, B12 - 1.8 mg), thiab vitamin D - li 8 mg, H - 55 mcg, A - 0.9 mg, PP - 2.7 mg, beta carotene - 0.2 mg, choline - 800 mg. Tsaug rau qhov muaj pes tsawg leeg ntawm cov vitamins, kev siv cov qe yog ib qhov txiaj ntsim ntawm kev tiv thaiv thiab kev ua haujlwm ntawm lub cev.
- Cov kua qaub no muaj ntau cov minerals, xws li cov tseem ceeb rau peb kev noj qab haus huv li phosphorus (540 mg), calcium (135 mg), sulfur (170 mg), chlorine (145 mg), potassium (130 mg), magnesium ( 15 mg), hlau (7 mg), tooj liab (140 μg), iodine (35 μg), cobalt (23 μg), zinc (3 mg). Kev siv khoom noj yuav ua tau zoo dua
ua hauj lwm ntawm qhov poob siab system, txhim kho kev ua haujlwm ntawm cov kabmob thiab cov metabolic. - Yolk yog ib qho ntawm fatty acids uas yog omega-3 thiab omega-6, tsis yog tsim los ntawm peb lub cev, lawv deficiency tshuam tsis zoo rau hormonal tshuav, kev kho mob ntawm daim tawv nqaij, rau tes, plaub hau, pob qij txha thiab qhov system hauv lub paj hlwb.
Qhov kev puas tsuaj ntawm qe qe yog ua tau rau tus neeg tsis paub tab, siv ntau dhau thiab qee yam kev ua rau endocrine. Cov neeg uas hnyav tshaj yuav tsum tau noj qe thaum sawv ntxov, vim tias lawv lub zog muaj zog. Cov kev tshawb fawb tsis ntev los no ntawm nutritionists tau qhia tias nrog kev noj cov qe qe yuav tsuas pab tau lub cev.