Kab mob qog nqaij hlav yog ib txoj kab mob, thiab muaj cov kev tshawb fawb txhua yam uas cia peb pom tus qauv ntawm qhov kom noj cov khoom noj thiab qhov pib chua leeg. Tau ntev ntev nws ntseeg tias muaj ntau cov kev txwv nruj heev, tab sis niaj hnub kev tshawb fawb hais tias nyob hauv kev noj qab haus huv nrog kev qaug dab paug yuav tsum tsis txawv ntawm kev noj haus, tab sis kuj muaj cov subtleties.
Kev noj tshuaj rau kev qaug dab peg: kev txwv
Epilepsy yuav tsum tau noj haus, uas tsuas yog siv rau cov ntu uas ua kom yooj yim rau txo qhov qaug dab peg. Cov npe ntawm cov kev txwv xws li cov khoom nram qab no thiab lwm yam:
- dej cawv hauv txhua daim ntawv, ob qho tib si muaj zog thiab teeb ci;
- lauj kaub tais diav nrog lub siab ntsev cov ntsiab lus, marinades, pickles;
- Nqaij nqaij, nqaij thiab ntses delicacies;
- Spices thiab spices (tshwj xeeb tshaj yog vinegar, mustard, horseradish thiab kua txob);
- taum, taum taum, taum mog;
- excessively ntau haus dej, los yog, conversely, muaj zog cov dej khov;
- overeating, feem ntau loj heev, khoom noj khoom haus hnyav.
Kev noj zaub mov tiv thaiv qaug dab peg yuav ua rau zoo tshaj plaws: cov kev tawm tsam tau txais me dua, thiab lawv khiav tau yooj yim dua. Nws yog ib qho tseem ceeb kom to taub tias cov kev txwv no yog tas mus li, tab sis yog tias koj xav tau tiag tiag, koj tuaj yeem them me ntsis ntawm ib yam ntawm daim ntawv teev npe, tab sis tsis ntau tshaj 1-2 zaus hauv ib lub hlis.
Kev noj haus rau kev qaug dab peg: kev pom zoo
Cov ntawv qhia zaub mov yuav tsum muaj kev nplua thiab tag nrho, nrog kev nplua mias ntawm fiber. Feem ntau feem ntau xav tau ib qho khoom noj mis nyuj-zaub zaub, uas tsim nyog rau yuav luag txhua tus kab mob.
Txawm li cas los, tsis txhob noj nqaij, dhau lawm, yuav tsum tsis txhob. Txhua hnub nws yog qhov yuav tsum tau them ib feem me me ntawm cov zaub mov, nqaij ntses los yog nqaij qaib, zoo dua hauv ib lub hau los yog siav rau ob peb hom.
Ketogenic noj haus rau kev qaug dab peg
Kev noj haus no tau pom zoo kom ua ib qho cuab tam ntxiv rau txoj kev kho mob, thiab nws yog ib qho
- Thawj lub voj voog (3 hnub) : yoo mov + haus (tsuas yog rhaub los yog lim dej).
- Qhov thib ob lub voj voog : cov khoom noj muaj rog (rog yog ntau tshaj cov protein thiab carbohydrates), noj 1/4 ntawm tus txheej txheem pub dawb. Kev tsis zoo ntawm cereals, pasta, khoom qab zib.
- Qhov thib peb lub voj voog : kev sib nraus tawm los ntawm kev noj haus.
Cov neeg uas muaj teeb meem rau daim siab, xws li cov khoom noj tsis haum, vim hais tias nws muaj cov khoom uas cov neeg hauv qhov no raug txwv tsis pub siv. Muaj lwm yam lus ceeb toom, yog li no kev noj haus yuav tsum tsuas yog siv los ntawm kev saib xyuas kev kho mob.