Muaj ntau tus poj niam tab tom nrhiav ib txoj kev poob phaus los ntawm 20 kg ib lub hlis, tab sis ceeb toom tias qhov no tsis yog ib txoj hauj lwm yooj yim. Qhov txiaj ntsig zoo yog nyob ntawm thawj qhov nyhav, uas yog, yog cov teev 65 kg, ces rau lub hli koj yuav tsis muaj peev xwm poob rau cov kilograms, tab sis cov ntxhais nrog 90 kg thiab saum toj no suav tau tias yog li ntawd.
Kuv yuav plam 20 kg li cas?
Kom pom zoo kom poob phaus, siv cov ntsiav tshuaj los yog lwm yam kev coj txawv txawv, peb yuav tsis tau, vim tias yuav tsum tau tshem cov kilograms uas tsis muaj peev xwm ua kom koj txoj kev noj qab haus huv. Yuav ua kom tiav lub hom phiaj, koj yuav tsum tau ua hauj lwm ib qho nyuaj, ua haujlwm ntau yam ntawm ib zaug. Ua ntej tshaj, kom poob phaus los ntawm 20 kg ntawm ib lub hlis, koj yuav tsum ua raws li kev noj haus, vim tias cov txiaj ntsim qis tshaj ntawm 70%. Sib npaug tseem ceeb yog lub cev nqaij daim tawv, thaum npaj rau qhov tseeb tias txoj cai yuav tsum "nkag" tsis muaj zog. Yuav kom daim tawv nqaij tsis txhob poob nws lub suab, nws raug nquahu kom siv cov txheej txheem kom zoo nkauj, piv txwv, zaws thiab ntaub qhwv.
Kev noj qab haus huv sai (ib hlis twg) poob phaus los ntawm 20 kg, raws li cov hauv qab no:
- Kev yoo mov yog txwv tsis pub, txij thaum lub caij nyoog tsis txaus siab los ntawm cov zaub mov tuaj yeem cev metabolism, qhov cuam tshuam rau cov keeb kwm thiab hormonal. Tsis tas li, thaum lub cev tsis tau txais khoom noj ntev, thaum muaj caij nyoog zoo, nws pib muaj roj nyob hauv qhov chaw cia.
- Sim noj cov khoom me me, vim hais tias txoj hauj lwm yog kom txaus siab rau kev tshaib kev nqhis, thiab tsis txhob mob plab. Tsis tas li ntawd xwb, nws tseem tsim nyog xav tias qhov satiety yog muaj tom qab qee lub sij hawm tom qab noj mov, yog li noj nws ntev li ntev tau. Thawj zaug nws yuav nyuaj rau kev tsim kho thiab tshaib plab yuav tseem yog ib tus neeg qhua heev, tab sis tom qab ob peb hnub lub plab yuav txo thiab nws yuav txaus rau nws qhov koj muab.
- Saib ntawm koj cov qis tshaj 20 kg ib lub hlis, ua noj nrog lub ntsuas loj loj ntawm lub tub yees. Nws yog qhov yuav tsum tau tso pov tseg cov piam thaj thiab cov khoom nyob rau hauv uas nws yog, thiab yog li ntawd, tag nrho cov tau desserts, jams, qab zib pastries, thiab unsweetened dhau rau daim duab yog tus yeeb ncuab tooj 1. "Daim ntawv teev dub" muaj xws li vas nthiv zaub mov, khw cov kua ntses, cov khoom ua tiav, tsiaj cov rog, dej cawv thiab carbonated dej. Feem ntau, saib cov nqi caloric ntawm daim ntawv sau npe thiab tsuas yog yuav ces yuav cov khoom.
- Nws tseem ceeb heev rau haus dej kom ntau. Pib koj sawv ntxov nrog 1 st., Uas yuav pib cov metabolism. Ua ntej noj mov rau ib nrab ib teev, tseem haus 1 tbsp. Qhov no yuav dag ntxias tus tshaib plab. Lub hnub niaj hnub ua kua yog 2 liters.
- Ua koj cov zaub mov, nco ntsoov tias nws yuav tsum muaj ntau cov zaub thiab txiv hmab txiv ntoo, uas zoo dua rau noj tshiab. Lawv muaj ntau cov vitamins thiab minerals, as Well as fibre, uas pab txhim kho digestive system thiab tso cai rau koj kom xav tias ntev ntev. Nws yog ib qho tseem ceeb kom noj cov protein, uas yog noj nqaij, ntses, qe thiab fermented mis nyuj, tab sis lawv yuav tsum tsis txhob muaj rog.
Tam sim no rau lub cev muaj zog. Ua nws peb zaug ib lub lim tiam, tsis yog tsawg dua li ntawd, tab sis yog tias txoj kev ntshaw thiab lub zog pub, koj ntxiv tau
Kom poob qis los ntawm 20 kg ib lub hlis tsis muaj kev sib tawg, nws raug nquahu kom teem caij rau koj tus kheej, qhov twg koj yuav sau lub sijhawm lub sijhawm, thaum koj xav tau noj mov thiab mus rau hauv lub gym. Xws li daim ntawv teev yuav yog ib qho kev txhawb siab kom tsis txhob tawm mus.